Brazilian Diet

Zvokudya zveBrazil zvinowanzozonzi kudya kweBrazilian actresses, sezvazvaishandiswa neBrazilian TV series maitiro ekukurumidza kuora muviri asati aita firimu. Ichi chikafu chinotarirwa kwemazuva gumi nemana uye chinokubvumira kubvisa 4 kusvika ku 6 kilogiramu.

Nheyo dzekudya

Zvokudya zveBrazil zvinovakirwa pakushandiswa kwezvokudya zvakazara muprotheni nemichero mutsva. Kwevhiki mbiri inobvumirwa kudya mazai (akawanda kwazvo), mashizha kubva mumiriwo mitsva, nyama yakakonda (kwemasikati kana kwemanheru), hove, mishonga yakakisi-mukaka, tei nekofi. Kubva pakudya kunofanira kubviswa kubva kunonaka uye mafuta, uye zvakare, doro.

Zvokudya zveBrazil zvinoratidzika nyore - zvekudya chamangwanani iwe unodya zvakaoma zvakabikwa kana mazai akaomeswa akabikwa (muhuwandu husingagumi) uye unonwa neke kana kofi. Nokuda kwekudya kwekudya kwechipiri iwe unogona kunwa girazi remuviri chero upi zvake uye udye chigunwe. Mabiko ane nyama yakabikwa kana hove uye chero mimwe miriwo (itsva saladi, mbatata yakabikwa kana miriwo yemiriwo). Kwekudya kwemasikati, unogona kudya mushroom kana yemiriwo muto uye saladi yemiriwo mutsva. Usati wasvika pakubhedha, inwa kirasi yemuchero wezvibereko kana kefir.

Pamusana penguva shoma shoma uye zvakanakisisa, kudya kweBrazil kwakagamuchira mhinduro dzakanaka, zvose pakati pevagari vemazuva eBrazil, uye pakati pevafudzi varo vanobva kune dzimwe nyika.