Vanhu vachangobva kutora kune zvokudya zvakasvibirira, sekutonga, tanga nekudya michero, miriwo uye marimu mumhando yavo chaiyo. Zvisinei, nokufamba kwekupedzisira zvinobuda kuti zvokudya izvi zvinokurumidza kushungurudza, uye munhu anenge achitsvaga ari kutsvaga mapeji anonaka anogadzirwa. Tinokupa sarudzo yemhando dzakasiyana-siyana dzezviyeuchidzo zvinopupurirwa zvinogona kubudirira kusiyanisa kudya kwako. Kuti ugadzirire huwandu hwakazara hwezvokudya, zvinokurudzirwa kuva neine simba blender uye dehydrator kumba.
Izvo zvakanakisisa zvakasvibirirwa zvekudya mapeji
Zvisungo:
- marnuts - 300 g;
- uchi - 250 g;
- mbuu - 1 tbsp.
- sinamoni - 1 tsp;
- sesame ye deboning - 0.5 makapu.
Kugadzirira
Mune simba rakanyanyisa kana zvokudya zvinogadzira zvose zvinoshandiswa kunze kwesame. Kana uwandu huri yunifomu, musanganiswa unogona kubviswa. Tambanudza mabhora kubva pachiwi chakagamuchirwa uye uaise muSesame. Siya ndiro yakagadzirirwa kwehafu yenguva mufiriji. Yakaitwa!
Recipe yezvokudya zvakasvibirira zvekureruka: phali
Zvisungo:
- walnuts - 1 girazi;
- garlic - 1 clove;
- coriander - 1 bunch;
- sipinashi kana mbiru yebheet - 1 bunch;
- juice - 2 tbsp. l.
Kugadzirira
Nekubatsira kwekubatana kwakashata kuvhara marimu, kuwedzera ipapo cilantro yakakodzwa, squee garlic, kuwedzera juisi yemuoni nemunyu. Sakanidza zvose zvinoshandiswa zvakare nechisungo. Mushure meizvozvo, wedzera sipinashi kana zvigwenga
Recipe yezvokudya zvakasvibirira munguva yechando: chingwa chomuamondi
Zvisungo:
- mbeu yeflakisi - 2 makapu;
- mvura - 1 girazi;
- onion - 1 piece;
- tsanga yewaini - zvidimbu zvitatu;
- garlic - 4 cloves;
- cumin - 1 tsp;
- coriander - 1 teaspoon;
- tomato - 2 pcs. (kusarudza).
Kugadzirira
Mune blender, funganisa mvura, onion, celery , garlic, tomato, kumini, coriander uye kuwedzera spoonful munyu. Munguva iyi, shandura mbeu yeflakisi muupfu uchishandisa mubatanidza pamwe. Sakanidza upfu uye zvimwe zvinoshandiswa mumudziyo mukuru, kufukidza netauro uye uende usiku hwose. Kana nguva iri kuoma, iwe unogona kugadzirira pakarepo. Sheets of dehydrator yakavhara mafuta, pamusoro uye musanganiswa nenzira yepoteredza kana kona cookie. Kuita kuti vashandure sechingwa, iyo dehydrator inofanira kuvharwa pakarepo, pakarepo painooma. Ichi chigadzirwa chinochengetwa mazuva mashoma chete. Kana iwe uchida kuwana chimwe chinhu chakaoma chakaoma, zvinotofanira kuoma kwenguva yakareba. Izvi zvinoshandiswa kwenguva yakareba.
Zvokudya zvakakura: almond cheese recipe
Zvisungo:
- almonds - 2 makapu;
- mvura - 1-2 magirasi.
Kugadzirira
Dururirai mapeji usiku humwe nemvura mudzimba dzekupisa, simbura uye muvamanikidze mangwanani. Ivaise mu-blender uye geda, zvishoma nezvishoma uwedzere mvura, kusvikira huwandu hwehuwandu hwakawanikwa. Zvadaro woisa musanganiswa muhomwe ye gauze woiisa kumvura yakawandisa yegirazi. Siya muhomwe kwemaawa 8 kusvika 12 mutsigiri wekamuri. Mushure meizvi, chezi inogona kusanganiswa neyakunakidza, seasoned, garlic uye magreens kuti upe tambo isina kujairika. Inogona kuchengetwa kwemazuva 5-7 mufiriji.
Mapapiro akareruka kwezvokudya zvisikwa: cutlets kubva mumiriwo
Zvisungo:
- pasi yefrikisi mbeu - 3 maspuni;
- karoti yakaoma - 1 girazi;
- pasi pezuva sunflower mbeu - 1 girazi;
- yakanyatsogurwa chisviniro - 1/2 kapu;
- eiii yakasvikwa - 6 maspuni;
- chopped parsley - 2 tablespoons;
- yakagadzirwa zvakanaka pepper - 2 maspuni;
- munyu - 1/2 tsp.
Kugadzirira
Zvose zvikamu zvinofanira kunge zvakavhenganiswa mumudziyo wakadzika, zvakanyungudutswa zvakapwanyika, zvakagadzirwa kubva musanganiswa we-cutlets uye zvakasvikwa mumvura yakasvibiswa pamadhigiri makumi mana kwemaawa 6-8.
Izvi mapeji ezvokudya zvakasvibirwa zvinokubvumira kwete kungosiyanisa kudya kwako, asiwo kugamuchira zvakawanda zvinobatsira uye zvinovaka muviri zvakakosha kuti utano uye hupenyu hurefu.