Karrot inofungidzirwa kuti ndeyepasi rose yemiriwo: iyo yose inotapira uye inobatsira zvikuru, saka vana vanoifarira, kunyange avo vasingadyi mimwe miriwo. Makaroti ane nhamba yakawanda yezvinhu zvakasiyana-siyana zvinobatsira: mavitamini emapoka akasiyana-siyana, nicotinic uye pantothenic acid, phosphorus, carotene, apigetin, magnesium, cobalt, iron, nezvimwewo. Kunyange kune vacheche, pakukura zvakasununguka, kubudirira nekudzivirira zvirwere, zvakakosha kudya iyi yemiriwo, asi kuiverenga iwe unogona kupinda mumhando yejisi chete. Kune maonero akawanda apo zvinotanga kutanga kutanga kupa karoti juice kune mwana.
Nechinyorwa chino, tichakurukura kuti sei, sei uye nguva ipi yekupa juroti juice kune vacheche.
Chii chinoshandiswa karoti juice kuvana vaduku?
Kune vana mujuroti jisi, kwete mararamiro ayo anofadza zvakakosha, asi zvakakosha zvevhitamini A (carotene), iyo inonzi vitamini kukura, iyo yakakura yekura, ganda uye mucous membrane, chiratidzo chinoenderana.
Kana juisi yekaroti inopedzwa zvakanyanya, mwana anogona kuve akachena, asi izvi hazvizokanganisa hupenyu hwake hwose. Muchiitiko ichi, zvakakosha kumira kuipa iko kwechinguva.
Uyezve, zvinokurudzirwa kushandisa tsvina yekoroti kubva ku thrush, kuisa mwana nemuromo wemuromo uye nekukurumidza kugadzirisa chigaro chekudzivirira.
Ndingaita rini juroti kumucheche?
Pakupedzisira, vanachiremba vakaratidza kutanga kutanga kupa karoti nemajisi emuapuro kubva mumazera matatu. Uye mishonga yemazuva ano, inotarisirwa kudyiswa kwepanyama, inokurudzira kupa karoti kumushuti jisi kubva pamwedzi 6 uye ipapo, mushure mokunge kune dzimwe mimwe michero isina kuchena.
Nzira yekubika juroti jisi kune vacheche?
Kugadzirira karoti juice yevana vaduku zvikuru haakurudzirwi kushandisa juicer, asi unofanira kuita zvinotevera:
- 100 g karoti brashi nemvura inoyerera, kubvisa pasi uye kubvisa kunze;
- soak it kwamaawa maviri mumvura;
- gadzira chikafu chinonaka;
- kuisa cheesecloth uye kufambisa jisi.
Saka inosvika yakachena (isina nyama) karoti juice.
Munguva yechando, kuwedzera kuvhara muviri muvana, zvinokurudzirwa kuwedzera karoti yekugadzirira chero mapuroti.