Kuzadzikisa nguva yekuberekwa muhupenyu hwemukadzi, inonzi chigumo, hairatidziri kuguma kwemwedzi chete, asiwo nehuwandu hwemashoko matsva, mazhinji acho haafadze zvikuru. Kusagadzikana kwepfungwa uye kwepanyama, kunokonzerwa nekugadziriswa kwemahomoni mumuviri wemukadzi, kunogona kunetsa zvinopfuura gore rimwe chete. Dzimwe nguva kushanduka pakuenda kumwedzi kubva panguva yakaorera kunogona kupera makore 5-8. Nokudaro, kune mukadzi chero upi zvake panharaunda ino, kutsigirwa kwakakodzera kubva kuvanhu vose vari pedo nemishonga inotarisirwa kusimbisa hupenyu hunokosha.
Kuparara kwemaitiro ovarian kunotungamirira ku kuderera kwezvigadzirwa zvemagetsi, izvo zvinokonzerwa nekudisa, kukwegura kwokutanga, kukura kwezvirwere zvakadai sewasteoporosis, chirwere cheAlzheimer, tumorous neoplasms, nezvimwewo. Kudya mavithamini uye kuwedzerwa kwezvokudya pakunonoka kwemazuva kunogona kuderedza zvikuru njodzi dzekubuda kwezvirwere zvinokonzera uye kudzorera pfungwa.
Ndezvipi mavitamini ekutora nekumisa kumwedzi?
Kana zviitiko zvakakomba zve climacteric syndrome, kuwedzera kune vitamin therapy, gynecologist anogona kurumbidza mishonga yakakodzera, kunyanya chirongwa chehomoni. Zvisinei, mumamiriro ezvinhu ayo mavara, mavhithamini anokwanisa kupa rubatsiro runoshanda kumuviri wemukadzi pasina kubatsirwa nemahomoni.
Kune vakadzi vane kusununguka, zvinonyanya kukosha kutora mavitamini akadaro se:
- vitamini E (tocopherol) -kusimbisa basa reiyasi, "kuwedzera" upenyu hwavo. Rinodzora basa re estrogen uye progesterone. Kuderedza kushanda kwepfungwa uye kusimbisa masvingo emidziyo yeropa;
- vitamini A (retinol) - an antioxidant, iyo inodzivisa kuumbwa kwemamota mumaronda emumamera, chibereko uye marumbo. Inopa mwedzi unyoro uye inhibits chimiro chemakwenzi;
- vitamini C - inosanganisira antioxidant chaiyo uye inodzivirira mungozi pangozi yekumarara kwemapopu;
- vitamini D - inofanirwa kuenzaniswa kwekasika. Iyi nyaya ndiyo inonyanya kuoma munguva yekupedzisira, apo mikana yehutachiona inopesana nechekuita kwekunonoka kwakanyanya muestrogen;
- vitamini B1 (thiamin) uye B6 (pyridoxine) - kutonga hurongwa hwemitsipa sechigadzirisa: kurongedza kurara, kushanda basa, mafungiro. Chinonyanya kukosha kuvakadzi vane usuru nekuzvidya mwoyo panguva yekuenda kumwedzi.
Kudya mavithamini kunogona kubatsira nemasipera, zvichiita kuti zvive nyore uye kuderedza kushanda kwezviratidzo zvavo.
Zvigadzirwa uye vithamini zvinokonzerwa nevadzimai vane mimba
Kune zvirongwa zvevhitamini zvakagadzirirwa kuti zvishandiswe kuvakadzi vane mimba. Iine mavhitamini anotaurwa pamusoro apa ane maminera uye akasika kugadzirisa zvinodiwa zvemukadzikadzi panguva iyi. Pakati pezvinzvimbo izvi zvinogona kunzi "Menopace" uye "Formula Women." Nemhaka yezvakagadzirwa zviduku zvishoma zvevhithamini, dzinonyatsoronga kutengesa kwemahomoni, marhydrate uye mafuta emasabolism uye kurwisana
Kusvika iye zvino, makambani emishonga anopa huwandu hwakawanda hwevhitamini complexes uye kudya kwezvokudya, zvakagadzirirwa kunyatsotsigira vakadzi vane menopausal syndrome. Pakusarudza zviri nani kupa zvido zvepanyama, panzvimbo yekugadzirwa kwemishonga.
Zvakakoshawo kuyeuka kuti zvitubu zvevhithamini zvibereko, miriwo uye zviyo. Zvokudya zvakakodzera, kudya kwakadzika pamwe chete nekudya kwevhithamini mawedzera kunobatsira kurarama ne menopausal syndrome pasina kurasikirwa.