Pamwana paanenge apedza kudya kwemazuva masere, kudya kwekudya kwakasiyana zvakasiyana nemasikirwo eshamwari yevamwe vanodya mukaka wemvere. Nokuti vana vakadaro vanoziviswa mangwanani, zvichienderana, vanenge vane makore gumi nemana ekuberekwa kwekugadzirira vane nguva yekuziva zvinhu zvakawanda kubva kune tafura huru. Zvikonzero izvo zvinokurudzirwa kutanga kutanga kuwedzera kwezvokudya kune vanhu vanofananidzira kare, vashomanana:
- Kutanga, semangwanani mwedzi mitanhatu, mishonga haigone kusangana nezvido zvekukura kwehupenyu;
- chechipiri, vana, avo vaidyidzana nekutanga, vane hutano hwakanaka kune dzimwe nyika.
Kuti mwana, paanenge achidya zvekupedzisira mumwedzi gumi nemana, akagamuchira mishonga yose yakakosha, zvinokosha kuti amupe zvokudya zvakakwana zvakakwana maererano nezera.
Pasi pemenyu kwevhiki imwechete yemwana wemwedzi gumi nemana pakudya kwekugadzira
Saka, mucheche mumwedzi wechisere weupenyu angave atova nemenu yakakwana. Kazhinji, iyi yemiti yakasvibiswa yemiriwo, majisi emichero, nyama, mukaka uye zviyo zvisina mairi , chiropa, misi yemukaka-misi, hove yakakonda. Vana vazhinji vemazera ano vanobvumirwa kudya zvipfeko nekiki. Mumwe nomumwe amai vanogona kugadzira mabiko emwana wemwedzi masere ekudya kwekugadzirira, achitarisa pane zvinodiwa zvinonaka zvechecheche, achitevera muenzaniso:
- Yokutanga kudya kwekutanga nhanhatu mangwanani ndicho musanganiswa.
- Yechipiri - peji (buckwheat, rice, oatmeal, chibage) uye jisi yemichero.
- Chechitatu - puree yemiriwo nenyama (kamwe kamwe pavhiki kumiguta unogona kuwedzera hafu yeii yolk).
- Chechina ndere kottage cheese (unogona kushandura nekefir), mabhisikiti uye jisi yemichero.
- Yechishanu kudya panguva yegumi nemasikati isanganiswa yakashandurwa.
Kuti ave nechokwadi chokuti kudya kwevana pamwedzi gumi nemana pakudya kwekugadzira kwaive kwakasiyana uye kwakakwana, zvakakosha kuchinja porridges, marudzi akasiyana eenyama, mhando yemiriwo nemichero zuva rimwe nerimwe. Kamwe kamwe pavhiki, nyama inogona kuchinjwa nehove yakatsvuka.
Nzira yekufudza sei mwana mumwedzi gumi nemana pakudya kwekugadzirira?
Izvo zvichiri kudikanwa kutevera mutemo mukuru wekuiswa kwezvokudya zvakakwana - mwana pamwedzi gumi nemana nekudya zvekugadzira zvitsva zvinotanga zvishoma nezvishoma.
Muchiitiko ichi, chirongwa chekudya kwemazuva mashanu chave chagadzirwa, chekutanga uye chekupedzisira chinofanira kugadziriswa mitambo. Zvokudya zvezuva nezuva zvakatsiviwa zvachose nemimwe michina. Zvinotarisirwa kumirira newaini itsva mushure mekudzivirira kana panguva yekurwara. Izvo hazvikurudzirwi kuunza zvigadzirwa zvitsva zvakasiyana panguva imwe chete.