Muchivambo chekutanga mwana anotanga kuvhara pari sechigadzirwa chiri nyore kukura uye ine mavitamini akawanda anoshanda uye microelements. Nekuvambwa kwezvokudya zvakakwana, mubvunzo hauwanzoitiki: ndechipi chekudya chiri nani: chikafu kana kuti isina misi, sezvo mumazuva okutanga ezvokudya zvakakwana kune nguva dzose phiri risina mukaka uye kwete imwe teaspoonful.
Dairy-free porridge
Vakawanda vakasiyana-siyana vanogadzira zvokudya zvevana vanobudisa zviyo zvisina kudya, izvo zvakakodzerwa neyokutanga kuwedzera kwekudya. Kana ukasarudza zvakakosha kurangarira musiyano pakati pemukaka weparisi nemukaka usina mukaka: unogara uchiratidzwa pahuputi mumukaka usina mukaka kuti unofanira kudimbiswa nemvura. Uyezve zvakakosha kufunga kuti ndezvipi zviyo zvisina mbesa zvakakosha zvakakosha nekuda kweizvi kana kuti iyo makore emwana. Kune mazai asina purogiramu emakwenzi e1 1st stage (yezvokudya zvakakwana) uye 2 matanho (ekuwedzera kwekudya). Nhanho yekutanga ndeye hypoallergenic buckwheat, chibage kana mupunga weji, iyo haifaniri kunge ine shuga, mukaka kana gluten (puroteni iyo chikamu chezviyo).
Dairy-free buckwheat porridge
Porridge kubva kubhakkwheat inobatsira mwana nokuda kwehuwandu hwakawanda hwevhitamini yeboka B, PP, mhangura, iron, magnesium, zinc. Uyewo buckwheat ine purogiramu yakawanda yemafuta emaprotini anokosha, mafuta uye mahydrohydrates, fiber fiber. Buckwheat porridge inowanzotanga kuziviswa nokuda kwekukwirira kwayo kwepamusoro uye kunyengedzera.
Murairi-usina muchero muchero
Iroji peji haigoni kupiwa vana vane tsika yekudzika, asi chaizvoizvo haisi kugadzirirwa kubva muchero wakaputika, izvo zvinoita kuti munhu asunge, asi kubva muupfu wejisi usina mitezo yakadaro. Iyi peji inopfuma kwazvo mumiti yakasimwa, asi ine mavitamini mashoma, zvikurukuru boka B.
Nyuchi isina chizi yegorosi
Chibage pegorosi inokurudzirwa kwete nekuda kwezvakakwirira zve fiber uye mapuroteni, asiwo simbi, kunyanya kana ichienzaniswa nemupunga. Kazhinji, vatori vanowedzera pariji ne calcium, mavitamini uye kutsvaga zvinhu, asi zvakakosha kutarisa kana iyo isina-mafuta yakasvibira ine dyes, ushuga uye zvinonaka. Mapepa emakwenzi anokonzerwa nemari anowanzoratidzwa pahomwe yacho, iyo inonyatsoratidza kuti inogona kuideredza sei nemvura, uye ingave ingashandiswa kumwana panguva ino.
Kuwedzerwa kwezvokudya: dairy uye peiri-isina purashoro yevana
Pakukwegura uye kana mwana wacho akanyatsoziva zviyo pasina gluten, unogona kutumira zviyo zvinotengeswa (bhari, gorosi, oat nemana) kuwedzera kudya. Vanowanzove vasina mukaka-vasina, vakapfuma mu fiber uye starch. Manka - varombo mune fiber uye mavitamini, zvinogona kusunga vitamini D, zvichiita kuti kuve nekugadzirwa kwezvikwereti, uye naizvozvo vanoitungamirira pakupedzisira, pashure pegore chete.
Kana zvakakosha kuzivisa mukaka wehuchi mushure mekuita marisi, unotaurirwa zvishoma nezvishoma, sekusimbisa, kutanga nehupuniki uye kuunza kudikanwa kwemavhiki maviri.
Purogiramu inofanira kuva yakasiyana, isina mabhu, yakagadzirirwa. Kana ikakanganiswa kubva muzviyo, ipapo kubatana kunopera kuva mupfu, uye mushure mokubika kubika kuburikidza nesave kana kabati ne blender. Usati wagadzira peji kubva papepa, zvakakosha kutarisa hupenyu hwaro. Kana mwana wacho asingadi kudya chikafu chisina nyama, zvino chinogona kuderedzwa pamwe chete nemusanganiswa, asi sezvinoputika zvakakwana musanganiswa hausi kushandiswa - kungowedzera zvikamu zvishomanana zvekugara kwemwana.
Dzimwe nguva mukadzi anoda kuita kuti zvokudya zvive zvakakosha uye achishamisika kana zvichibvira kukwidziridza chikafu chisina kuwanikwa nemukaka. Umukaka wemucheche unonetsa kuti mwana apfe, uye zvinogona kukonzera kugadzikana kwehutano, nokuti kwekudya kwekutanga uye peji yakagadzirwa pamusoro pemvura, uye mukaka unowedzerwa apo mwana wacho anonyora zvakanaka.