Pamberi pane chimwe chiitiko chakakosha, uye chikafu chakatengwa hachina kunyengedzwa here? Usanetseka, nokuti kune zvikafu zvinobvumira kunyange mazuva mashomanana kuti abvise zvishoma masendimita mashoma. Shandisa purotini kudya kwekurema kwemazuva gumi. Iyi nzira inobatsira kubvisa mafuta, kuchengetedza musimba mashoma. Usati watanga kurasikirwa uremu, bvunza chiremba.
Zviratidzo zveprotini kwemazuva gumi
Iyi nzira yekurasikirwa kwekurema haisi yakanyanya kuoma, nokuti menyu inosanganisira zvakawanda zvezvinhu: nyama, mazai, hove, misi yemukaka-misi nemiriwo. Purotini kudya kwemazuva gumi inobvumira kushandiswa kwemakinhydrates zvokudya, asi zvishoma chete.
Mitemo yemaitiro aya ndeyi:
- Mhuka inofanira kugoverwa uye inofanira kudyiwa maawa matatu.Akupedzisira iwe unoda kudya maawa maviri usati warara, asi kwete gare gare.
- Zvakakosha kunwa mairi maviri emvura pazuva. Iwe unogonawo kunwa jisi, green tea uye decoction yemasikirwe akabuda.
- Gadzirai kudya kwekugara muchirovedza, izvo zvichavandudza migumisiro.
- Zvakakosha kusiya mutezo uye upfu, uye kubva kune imwe yakakwirira ye-calorie.
Zuva rimwe nerimwe rudzi rwemono-kudya , nokuti menyu ine chigadzirwa chimwe chete:
- Muvhuro - kubika mazai akanyorowa;
- Chipiri - hove yakabikwa;
- Chitatu - cottage cheese;
- Ichina - hove yakabikwa kana kubikwa;
- Chishanu - mbatata yakabhurwa muyunifomu;
- Mugovera - veal kana nyama yemombe mumafuta akabikwa;
- Svondo - miriwo kunze kwemazamu;
- Muvhuro - michero kunze kwemazambiringa nemaabhanana;
- Chipiri - kefir uye green tea;
- Chitatu - muto wembwa wakamuka.
Zvechokwadi, pane puroteni kudya kwemazuva gumi kuti urasire 10 kg hazviiti, asi 2-3 kg inogona kuitika. Ingoyeuka kuti kana iwe ukatanga kudya zvakaipa zvakare, ipapo uremu huchadzoka huwandu huwandu.