Spirulina - mahwendefa, ayo anogadzirwa kubva kune zvakatipoteredza zvigadzirwa. Icho chisiko chepuroteni, mineral uye mavitamini. Nguva dzose kushandiswa kweWirulina mumapiritsi kunokurudzira kuporesa nekuzadza kwemasumbu uye nhengo dzine oxygen, uye zvinobatsira kumira zvirwere zvakawanda nekukwegura kwomuviri.
Kuumbwa kwemapiritsi Spirulina
Chinese Spirulina mapiritsi anoita kubva ku spirulina alga platensis, iyo inoonekwa seimwe yemiti yakare-kare panyika - iyo yera inopfuura mamiriyoni 500 emakore! Ndiyo mutungamiri wakakwana pakati pezvinhu zvakasikwa zvezvakagadzirwa nemamino acids, micro- uye macro elements uye mavitamini, asi mukugadzirwa kwei alga iyi hapana chinhu chimwe cheshuga! Mu mahwendefa ane spirulina kune:
- mishonga yakazara-yemvura yemaprotini ine maitiro akaenzana akaenzana ezvose zvakakosha amino acids (kusvika 60%);
- vitamini A, B1, C, B3, E, B5, B2, B8, B6, B12, B9;
- mishonga yemiriwo, pakati payo yakakosha ipolunsaturated mafuta acids, somuenzaniso linolenic acid;
- phosphorus;
- sodium;
- potassium;
- magnesium;
- simbi;
- calcium;
- zinc;
- manganese;
- mhangura;
- molybdenum;
- chlorophyll;
- carotenoids;
- phycocyanin.
Zviratidzo zvekushandiswa kwemapiritsi emweya
Hezvino iyo inobatsira sei Spirulina iri mumapiritsi: iyo inobatsira zvikuru ndeyokuti nekushandisa nguva dzose, kudya kwezvokudya kunowedzera kuwedzera, uye zvakaringana kuti munhu adye chete 75% yezvokudya zvake zvezuva nezuva, kuitira kuti muviri unogamuchira zvachose zvikamu zvezvokudya zvakakosha kune basa rinowanzokosha basa. Izvi zvinotungamirira kune chokwadi chokuti uwandu hwezvokudya zvisingaverengeki huri kuderedzwa, uye chepfu uye slags hazviunganidzi.
Mukuwedzera, kana iwe uchiziva nzira yakakodzera yokutora nayo Spirulina mumapiritsi, unogona kurapa chero chinetso chipi nechipi chine nayo, somuenzaniso:
- atherosclerosis ;
- chirwere cheshuga mellitus;
- anemia;
- kuneta ;
- zvirwere zvepfungwa;
- ulonda inotaura;
- utumbo hutachiona;
- zvirwere zvinotapukira.
Spirulina inobudirira kurwisana kunyange nekenza, kuderedza cholesterol muropa uye inokurumidza kuporesa kwekupisa, kana inoshandiswa mukurwara kwakaoma.
Mapiritsi Spirulina anofanira kutorwa maererano nemirairo. Sekudzivirira, vana vanobva pamakore matatu vanofanira kunwa mahwendefa maviri pazuva, uye vanhu vakuru - mapiritsi 2-6 pazuva musati vadya (muyero unobva pane chirwere). Kunyanya kuderedza uye kupesana kwechirwere ichi hazviiti.