Kuchenesa muviri nemafuta efrikisi ne kefir ndiyo nzira inotarirwa mukurapa nekudzivirira zvirwere zvakawanda. Mumakore achangobva kupfuura, kudya kwekurapa uye kuiswa kwefuruji yeflakisi uye kefir kuri kuwana mukurumbira chaiwo. Uye iyi haisi ngozi! Fukisi yembeu yeflakisi inobudirira inoderedza muviri wehuwandu hwehupfu nehupfu, uye mukaka wakasvibirira unobatsira kubvumira mucheche microflora.
Tinodzidza mafungiro evanhu vane mishonga, chii chinobatsira pfine yefrikisi ne yogurt, uye mune zviitiko zvinokurudzirwa kushandiswa kusanganiswa kwezvinhu izvi.
Kubatsirika kweFlakisi Kunokura neJogurt
Kubudirira kwehupfu yefrikisi kunotsanangurwa nechokwadi chokuti lignans inowanikwa mukugadzirwa kwayo ndeye phytochemicals ine nhengo yakakosha, ine nhamba yezvinhu zvinobatsira, kusanganisira:
- antibacterial;
- antiviral;
- antimycotic.
Tsvakurudzo yesayenzi inopupurira kuti nyaya yemichero iri mune mbeu yefrikisi:
- Kubatsira kutsungirira zvirwere zvinoputika zve epidermis yeganda, urinary tract uye matumbo.
- Deredza kudzvinyirira kweropa uye cholesterol muropa.
- Kuvandudza hutachiona hwemiti yemidziyo yeropa uye kuwedzera kusununguka kwavo.
- Kuderedza edematous phenomena muzvibatanidza, chengetedza simba remapfupa.
- Bvisa mbiriso yekuvirisa mumatumbo.
- Chenesa zvikamu zvose zvemuviri wepamuviri, pakutanga, mumukati mukuru.
- Kudzivirira kuumbwa kwematombo mumutsara we gallbladder uye bhaariary.
- Bvisai kukura kwezvirwere zvinouraya uye kudzivirira kupararira kwemasitasisita mumuviri.
Unhu hunobatsira hwe yogurt hunonyatsozivikanwa. Umukaka wakakavadza kunwa unobata zvinotevera:
- Ane chinokanganisa, nokukurumidza inosuka matumbo.
- Kudzorera hutachiwana microflora .
- Inobatsira kudzikinura muviri.
- Inobatsira kurwisa zvirwere.
Pasina mubvunzo, zvinogona kukwikwidzana kuti mumagariro ezvigadzirwa zvezvinhu zvakanakisa zvakadaro zviri kuwedzera.
Kuchengetedzwa kweupfu hwakasungwa ne yogurt
Tinopa kugadzirira nzira yekuchenesa muviri weupfu hwakatsetseka uye kefir.
Mishonga yemishonga
Zvisungo:
- flaxseed - 1 teaspoon;
- kefir (pasi-fat fat yogurt) - 100 ml.
Kugadzirira uye kushandiswa
Sveta mazai mukofi grinder kana blender uye fungai naKaffir. Mushure mokunge michina yacho yakabatanidzwa, rega musanganiswa umire kwemaminitsi gumi nemashanu (furazi inofanira kuvhara panguva ino), uye inwa pane nzvimbo yekudya.
Zvakawanda zvezvibereko zvinodiwa pakugadzirira kushandisa kwemari muvhiki yekutanga. Muvhiki yechipiri, mashupu zana ekefir anovhenganiswa nemaspuni 2 efurawa yefrikisi, uye muvhiki yechitatu maaspuni 3 eupfu uye 150 mami eeffir anotorwa.
Kuiswa kwesanganiswa ye yogurt uye kuisa furawa mumangwanani emangwanani kunobatsira kurwisa mamwe mapaundi, asi zvakakosha kutungamirira mararamiro anoshanda uye kurega kudya zvakanyanya-calorie kudya panguva yezvokudya.
Kuti uwane ruzivo! Munguva yekurapa uye prophylactic course yekudzivirira maronda nemafuta akaiswa nefefir, zvakakosha kunwa zvinenge 2 litita emvura zuva rega rega. Kuti zvive nemigumisiro inowanikwa pakurasikirwa, panguva yekuchenesa, zvakakosha kucherechedza zvigadzirwa zvakawanda:
- nyama;
- mazai;
- hove;
- mafuta akawanda echezi.
Asi nhamba yezvigadzirwa zvemichero muzvokudya zvezuva nezuva zvinofanira kuwedzerwa.
Kupikisa kune kushandiswa kwefurukisi yeupfu
Kunyangwe chigadzirwa chakakosha zvikuru nezvimwe zvirwere zvinogona kukuvadza muviri. Hapana kana upfu hwefrikisi. Usashandise upfu hwakasara hwehutano hwakadai se:
- cholelithiasis;
- kidney stones