Kana uchida kuderedza uremu zvakasimba, sarudza kudya kwakasimba zvakanyanya, kuwedzera kwawo mutambo uye mafuta efikisi ekurehwa kwekurema-chigumisiro hachizove kwenguva refu pakuuya. Kubva munyaya ino iwe unodzidza kusarudza nzira yakakodzera, kuti ungashandise sei, uye chii chinopesana nezvayo.
Nzira yekusarudza mafuta akanaka akaiswa sei?
Usati watanga kushandisa mafuta ekurasikirwa nekurema, zvakakosha kuve nechokwadi chekuchengetedzwa kwemiti. Kuti uite izvi, zvakakosha kuti uzvinyatsosarudza-sekushandisa, uchishandisa mitemo inotevera:
- Usaronga mafuta kuburikidza neInternet. Havasi vose vanopa vapeji vane hanya, uye hazviiti kuti iwe uchagamuchira kudzoka kana chimwe chinhu chisingafananidzi newe.
- Mafuta anofanira kunge akajeka, asina kunhuwira kunze, ane ruvara rwemavara-ruvara rwemavara.
- Kana mafuta acho ari masikati, kana kuti kune doro mukati maro - chinhu chakashata, uye haugoni kuinwa.
- Edza kutenga michina yakadaro mumatare anotendwa, kuitira kuti usazobatwa chibharo pamutengo wemafuta efikisi.
Usati waenda kwemafuta, enda kunechiremba uye ubvunze kana iwe unogona chaizvo kunwa, nokuti pane zvakawanda zvinopesana, izvo kushandiswa kwayo kwakarambidzwa zvakasimba.
Contraindications kushandiswa kweinseed mafuta ekureruka
Pasinei nokuti mafuta efixsese akasiyana nemakiromita ayo, haagoni kushandiswa nemunhu wose. Pane zvinopesana, uye kana mumwe wavo aine, iyo nzira yekurasikirwa inofanira kuraswa kuitira kuti isapinda matambudziko ehutano. Nhamba yezvinyorwa zvinosanganisira:
- cholelithiasis;
- chisinganzwisisiki pancreatitis;
- kutora nevanopesana nemanzwiro;
- bile duct chirwere;
- pamwe ne anticoagulants;
- chronic hepatitis;
- kutora pamwechete nemishonga inodhaka;
- cholecystitis inopesana nekuenzanisa (iwe unogona kutora zvishoma chete nezvokudya).
Usakanganwa: Vakadzi vane pamuviri, amai vanoyamwisa nevana, kudya kwemafuta kunobvumirwa zvakakwana pazano rechiremba. Fungisisa hutano hwako, uye usati wagamuchira mafuta ekurasikirwa, tarisa nachiremba wako kana iwe usingabvumirwi.
Nzira yekunwa mafuta yakaonda sei kuora muviri?
Kune zvikamu zvina chete zvekugamuchira chigadzirwa chakadaro. Iviri yekutanga yakasimba kwazvo, yekupedzisira maviri ndiyo inonyorera. Chimbofunga nezvazvo:
- Chiratidzo chinonyanya kukosha chekushandiswa kweiyo mafuta ndeyokunwa imwepu yepuniki mangwanani mangwanani musina chinhu, uye kushambidza negirazi remvura inodziya. Kune vakawanda, zvichava zvakaoma, nokuti kunwa spoonful yemafuta hakusi nyore.
- Imwe nzira - kunwa imwe kapu yemafuta kweawa kana maviri vasati varara, shure kwemaawa 1-1.5 mushure mekudya. Iyi sarudzo yakaomawo zvakare nekuda kwekuwedzerwa. Vatsigiri venzvimbo iyi vanodavira kuti iri muroto iyo muviri unoda michero iri mairi.
- Nzira yechitatu inopesana. Inorongwa kunwa
teaspoon yamafuta mangwanani, uye tei-kiba manheru. Zviri nyore kwazvo kuita kune avo vasingadi kutora kwemafuta, uye, kuwedzera, kwete kutakura mutumbi. - Chechina chinosarudzwa ndicho chakanaka kupfuura zvose. Pakati pezuva mumashizha emiriwo unoda kuwedzera pepuniko yamafuta efixseed, uye ushandise nenzira iyi. Zvakakosha kuziva kuti zvayo zvinoparadzwa nechinotonhora kupisa, saka zvakakosha kuishandisa chete nekutonhora kwechingwa, uye imwe nguva mushure mokudya, usadya kana kunwa chinhu chinopisa.
Usati waisa mafuta ekurasikirwa, fungisisa pamusoro pekudya kwako: zvakanakisisa kubvisa pairi chingwa uye zvose upfu, shuga uye zvose zvinotapira, mafuta emhuka uye mafuta ose. Chero chete pamwe chete nekudya kudya mafuta akadaro kunogona kuunza zvibereko.