Kana iwe uchitarisa iwe uri muchionioni, uye pane iwe unonyemwerera musikana akaremara uye anoshamisa, kwete chete mafungiro anovandudza, kuzvidzora kunokwira, asi unoziva kuti kubva kune vamiririri vehafu yakasimba yevanhu hamungasunungurwi. Kugadzira chimiro chakanaka, chakanaka, pane maitiro akawanda anoedza kuita kuti zvidikanwi zvaunoda zviite. Ivo vari pasi pesimba rekunaka kose-chinhu chikuru ndechokuda kuchinja kwekunaka nekuenda zvakaoma kune chinangwa chako.
Kudzidzira kwezuva nezuva nokuda kwechimiro chakakwana
Mumwedzi mumwechete unogona kubvisa mapaundi akawedzera pamakona acho, kamuviri kadiki kadiki uye kunooneka cellulite pamakumbo. Kuti uite kutanga kuita zvakakomba zvekudzidzira kwechimiro chakanaka, iwe haufaniri kumirira kubhurwa kwemwaka wegungwa nezvimwe zvinhu, unofanirwa kuchinja, pakutanga, iwe unodiwa.
- Vafudzi . Gara neshure rako zvakananga. Fema mukati uye ruramisa mapepa. Exhale - isu tiri pasi, tinounganidza pamwe mapepa akabatana pamwe chete, panguva imwe chete tinotambanudza ruoko rworudyi pamberi pedu. Ne ruoko rwako rworuboshwe, rubatisise nehokwe uende naro kuruboshwe. Hora haifaniri kumira munzira ipi zvayo. Ita zvakafanana kune rumwe rutivi.
- Belly . Isa pasi kumashure. Ndinovhara maoko angu mushure mangu musoro. Tinokotamisa makumbo edu uye tinovasimudzira kumusoro. Zviuno hazvibvisi pasi. Uturu hwemuviri huri nani kuoma. Kusimudza muviri, kutambanudzira kumusoro nebhokisi, asi kwete chidimbu. Mutsipa haufaniri kunge uri kupokana.
- Buttocks . Isa pasi kumashure. Takakotama pamabvi, tinokwevera kubhokisi. Zvadaro, usina kugunzva pasi, zvikwevera mberi.
- Misoro . Isu tinofugama, tichisendamira kurutivi rumwe kumashure kwechigaro kana kuti bhora kuti tive neutano . Nokuda kwechimiro chakanakisisa, chiito ichi hachisi chisingarambiki. Dhonza rutsoka rworudyi kune rumwe rutivi, usakanganwa kutora masokisi. Kushungurudzika kwemisumbu yemudumbu uye kumashure. Tinosimudza gumbo kumucheto, kufanana nechomukati. Dzokorora rutsoka rworuboshwe.