Iwe unogona kubika zvakadini kubva kune hove yakanakisa seye tuna. Kubva pairi kugadzirira uye saladi, uye nechokumativi ndiro ndiro sechaparadzana, yakasimwa ndiro. Mapapiro emadhishi e tuna anogona kunge akasiyana chaizvo. Ngationgororei dzimwe dzei.
Tuna saladi nematata
Zvisungo:
- arugula - 150 g;
- tuna - 150 g;
- tomato - 1/2 pcs;;
- muorivhi. mafuta - 2 tablespoons;
- bhariamu vhiniga - mafurapu 4;
- mbeu yesamei - 4 maspuni mana;
- sesiyo mafuta - 2 tablespoons;
- uchi - 3 maspuni;
- munyu, pepper - kuravira.
Kugadzirira
Zvinoshandiswa zvakagadzirirwa kushumira mumwe. Ngatitangei nemujozi. Kuti uite izvi, gadzira uchi mumucheka uye uwedzere bhariamuki vhiniga. Tinogadzira ndiro kubva mufudzi ye tuna. Hove munyu, peputa, mupumburu muSesame uye nokukurumidza fry mune pari inopisa inopisa nesameamu mafuta. Nyanya inotapira mumakumbo uye inopararira padanda muchitenderedzwa. Zvadaro tema tuna muzvidimbu zvakasvibira uye uise zvakananga kuitira tomate. Rukkola munyu, pepper uye nguva nemafuta emuorivhi. Kupararira pakati peidhi uye mvura yose pamwe nehuu muto. A saladi ne tuna uye tomato yakagadzirira.
Unogonawo kubika tuna.
Baked tuna
Zvisungo:
- hove (tuna) - 1 chikamu;
- lemon - 1/2 pcs .;
- shuga - 1 teaspoon;
- munyu, pepper - kuravira;
- mafuta omuorivhi - 2 tbsp.
Kugadzirira
Idya iyi inogona kuitwa zvose kubva kuThans itsva, uye kubva kuchando. Hove dzinofanira kutorwa zvakakwana, kutotwa. Bvisa miswe uye ucheke mapepa kubva kumucheto uye mudumbu. Zvose hove dzinofanira kunge dzakanyorova ne napkins, zvose zviri kunze uye mukati, kuitira kuti zviome. Isu tinocheka pane hove, tinoipatsanura kuita zvidimbu, asi usaigura. Zvose hove dzakanyorowa nemunyu (uye mukati memativiwo zvakare) uye mucheka, tinorara pachikamu chemononi, chakasaswa nekashuga kaduku. Tinoparadzira hove yose nemafuta uye tinosvina pepper. Isu tinotumira firiji kuti tifukidze pane imwe nzvimbo pasi kuitira awa. Zvadaro tinozvitora, tizviise mujasi rekubika (mukati mejasi, unogona kusasa mafuta mashomanana). Isu tinopisa ndiro yehuini muchoto, ichipfuta kusvika kune madigiri 180 kwehafu yenguva, uye ipapo tarisa kugadzirira. Bhaka rakabikwa muhovheni rinogona kushandiswa patafura.
Imwe tuna inogona kuwana zvakanakisa zvinonhorera.
Snack ne tuna yenyuchi
Zvisungo:
- mukate wekakini - 1 pc .;
- evha - 1 pande;
- tomato - 1 pc .;
- mayonnaise - 1 tbsp;
- greens - 1 tbsp.
Kugadzirira
Isu tinotora tomato, tora musoro uye tora nyama yose. Muchidimbu ichi, wedzera mazai akachekwa mazai, tuna (zvichida mumusi wayo pachayo) uye mayonnaise. Kuzadza kunodzoserwa mu tomato uye kunosaswa nemishonga yakakoswa. Chikafu chinonaka uye chakanyanyisa chekanini yakakodzwa yakagadzirira.