Tuna yakanyatsobatanidzwa nemiriwo yakawanda, asi kunakirwa kwayo kunonyatsoratidzwa pamwe chete nematafura matsva. Ngationgororei nemwi zvimwe zviri nyore, asi panguva imwechete mapeji okutanga emashizha ane tuna. Zvokudya zvakadaro zvinoshongedza zvigadzirwa zvekudya uye zvinomutsidzira kudya kwemazuva ose.
Saladi ne tuna uye tomate
Zvisungo:
- Nhamba yemakinini - 200 g;
- tomato - 2 pcs;;
- bulb - 1 piece;
- Evha - 2 zvidimbu;
- lettuce mashizha;
- mafuta omuorivhi - for refueling;
- greens;
- mbuu - kuravira.
Kugadzirira
Ngatitorei nyore kutarisa kuti tingagadzirira sei saladi ne tuna. Pikisi yehove pamwe chete nemvura, kuwedzera marara echando uye kusasa nemusi wose wemononi. Tomate uye lettuce mashizha anonyatsocheneswa uye akaomeswa. Masamba akapararira padiro, uye shandisai slide, diced tomato uye mudururire kumusoro nemafuta emuorivhi. Isu tinoshongedza saladhi nematanda emayira akaviriswa uye tinosasa nemahesamu matsva.
Vegetable saladi ne tuna
Zvisungo:
- tini makedheni - 200 g;
- avocados - 1 piece;
- tomato - 2 pcs;;
- miorivhi - nokuda kwekushongedza;
- mafuta omuorivhi - for refueling;
- onion - 1 pc.;
- mbuu - kuravira;
- munyu, pevhu yakasviba - kuvira;
- saladi frize;
- magedhi - kana achida.
Kugadzirira
Bvisai zvangu, zvigura zvikamu zviviri zvakaenzana uye zvakanyatsobudiswa kubva padombo. Nyama inobviswa ne spoon nenzira yakadai isingakuvadzi iyo peel uye ichikuya, kusaswa nejisi remuti.
Iyo tomato yakazara nemvura ine mvura yakawanda uye yakanyatsotariswa. Dhairai mumakumbo maduku uye fungai nevhuta . Iye zvino tave takazadza duku, kuchenesa anyezi. Tuna kamu kaduku neforogo uye pamwe chete nemusi uye anyanisi kuwedzera kune avocado uye tomato. Solim, pepard saladi kuti inwe, inyura kana zvichidiwa jemusi uye uzadze namafuta omuorivhi, nyatsobatanidza zvose. Zadzai mahafu kubva pamapekodhi nekunakidza saladi ne tuna, kupfekedzwa nemiti yemiorivhi uye magidhi. Tinoshumira tsvina yakachena pamashizha.
Tuna saladi nemupunga uye tomate
Zvisungo:
- tini makedheni - 200 g;
- tomato - 2 pcs;;
- bulb - 1 piece;
- akabika jisi - 1 chinhu;
- bhanana - 1 pande;
- mafuta omuorivhi - for refueling;
- juice juice;
- munyu, mutsvuku - kuvira;
- Dijon masinadhi - 1 teaspoon;
- Tabasco sauce;
- greens.
Kugadzirira
Zvidimbu zvehove zvinodonhedzwa zvinotorwa kubva muhari uye zvagoverwa zvidimbu zviduku. Ne tomato, nyora uye ucheke nyama mumakumbo. Tinochenesa bhuru uye melku zvishoma shredder hafu zvindori. Tinodonha bhanana kubva paganda uye tinokucheka kuva maduku maduku zvakare. Isai mupunga wabike zvakagadzirwa mberi, wedzera miriwo uye bhanana, funganisa uye udururire kupfeka: sanganidza boroti, juisi, pepper, munyu uye Tabasco. Tinoparadzira zvidimbu zvehuna kubva kumusoro uye tinoshongedza nemiti.
Saladhi nemiriwo uye tuna
Zvisungo:
- Nhamba yemakinini - 200 g;
- mafuta omuorivhi - 3 tbsp. makapu;
- cherry utamatisi - 200 g;
- mhondi yemaginha - 200 g;
- bulb - 1 piece;
- rukol - a handful;
- Balsamic vhiniga - 2 tbsp. makapu;
- munyu, pasi pasi tsvuku - kuravira
- basil itsva - kwekushongedza.
Kugadzirira
Hove yehove, uwedzere mahairi, cherry utamatisi, dura muhafu uye eii yakagurwa. Yese munyu, peputa kuvira uye mvura nekupfeka, yakagadzirirwa kubva mubharisamuki nevhiniga nemafuta. Isu tinosanganisa saladhi, tifukidze pamashizha e lettuce uye tishongedze kumusoro nebhasi yebhuruu.
Iva nechokwadi chekuisa masadhi ane tuna uye tomato mukudya kwako. Hakusi zvokudya zvakawanda zvinofadza, sezvokudya zvakakosha, zvinokurudzira hutano hwemwoyo uye kusimbisa hutano hwako.