Zvimedu zvakasvibira miriwo inonaka yakanaka yekurasikirwa. Miti yemichero iri nyore kugadzirira uye yakaderera-calori, uye kuravira kwavo kunogona kusiyana zvichienderana nezvinonhuwira nemishonga inoshandiswa pakuwedzera refu, uyewo nekusiyana kwezvirimwa pachavo, zvichienderana.
Makaroti akaputirwa neeii pasina bhotela
Zvisungo:
- karoti - 500 g;
- muto wemuriwo - 300 ml;
- anyanisi - 2 pcs;;
- garlic - 2 cloves;
- tomato - 800 g;
- chikapu yakabikwa - 800 g;
- pasi coriander - 1/2 tsp;
- cumin - 1/2 tsp;
- lime - 1 piece;
- dzungu (duku) - 1/2 pcs;;
- munyu, pepper - kuravira.
Kugadzirira
Dzungu rinocheneswa mbeu uye peel, ndokucheka kuva cubes. Anyanisi akacheka muzvindori zvakakura, uye makaroti ari mumativi. Utamatisi akave blanched, akafukidzwa kubva paganda nembeu, uye zvinopwanyika kupwanyika nebanga.
Muchizimbe chinopisa, isai punguki neanisii, vadzike nechingwa chemidziyo yemvura kwemaminitsi mashanu, ezvo wobva wawedzera garlic, pasi coriander nekumini kuburikidza nemashizha. Kubika kuchiri kweminiti, kuwedzera karoti dzakakodzwa, tomate chickpeas. Dururirai zvishandiso nemasara emucu uye muvhare bhazier nechifukidziro. Goroti karoti uye anyanisi maminitsi makumi maviri kusvika zvishoma.
Usati washanda, shandisa iyo ndiro neyimu juice. Karoti yakadaro yakanyanyisa neonisi yakaderera mumakori uye kunakidza kunakidza. Iwe unogona kushumira ndiro iyo yose pamwe nechigunwe chechingwa chena, uye nechikamu chechikoma.
Nzira yekubika sei goroti nemaanisi?
Zvisungo:
- karoti - 2 zvidimbu;
- anyanisi - 2 pcs;;
- tomato - 3-4 zvidimbu;
- mafuta ezvirimwa;
- miriwo - kunora;
- munyu, pepper.
Kugadzirira
Anyanisi akacheka muzvindori uye anopfuurira pamafuta ezvemichizha kusvikira zvave zvakajeka. Kana imwe nguva yeiiii yakava yakajeka, kuwedzera kwayo yakatsanurwa uye yakanyungudutswa tomate, pamwe chete nomunyu uye pepper. Gorosi eiii nematata kusvikira tamato marinha aita sauce akafanana, ezvo wobva wawedzera goroti yakagadzirwa uye uvhare ganda rinoputika nechifukidzo. Gadzira miriwo pane moto usingaiti kusvikira karoti yakanyatsonaka. Usati washumira, ndiro iyo inofanira kusaswa nemiti yakachena shredded herbs.
Shumira chikafu chakajeka chakadai nemashizha akareba, kana rutivi rwemanheru yezviyo: buckwheat, rice, kana mapira.
Karoti, yakabikwa neanisii nemiriwo
Maroti ane anyezi - chikafu ichi chinonaka, asi hachigutsikanisi, saka, kuitira kuchengetedza pfungwa yezvokudya zvine utano, asi kwete kukuvadza chimiro, zvinokurudzirwa kubika goroti zvakakonzerwa neeiii uye zvimwewo zvakasiyana-siyana zvemiriwo. Mafuta anonhuwira emwaka anozopa manzwiro ekuzadza kwenguva yakareba, uye museve wezvikero ucharamba uchimhanya uchienda kurudyi.
Zvisungo:
- onion (yakakura) - 1 pc.;
- dzungu - 500 g;
- karoti - 500 g;
- parsnip - 500 g;
- mbatata - 500 g;
- mbatata - 500 g;
- celery - 2 stems;
- garlic - 6 denticles;
- chicken muto - 3 zvinhu;
- Bay leaf - 1 piece;
- mashizha mashizha - 1 tbsp. spoon;
- munyu, pepper.
Kugadzirira
Ngatitangei nekugadzirira kwemiriwo. Dzungu rinonongedzwa kubva kune peel uye mbeu, shure kwaizvozvo tinopinda mu cubes. Pasternak uye mbatatisi zvinoshambidzwa zvakare nekugurwa mu cubes. Celery tinocheka mativi ehuwandu hukuru, uye makaroti akacheneswa - ringlets. Pasi pebhasier yega
Pamusoro pemafuta anopisa fry makonti nemucheri, uyewo makaroti kwemaminitsi manomwe kusvika ku10, zvino tinoisa garlic, fry 30 seconds uye kuwedzera mimwe miriwo. Zadzai miriwo nemukaka uye nguva nemunyu, pepper, bay leaf uye sage.
Gadzira miriwo 50-60 maminitsi pasi pevharo rakapfigwa pamusana wekupisa, ipapo regai kumiririra imwe maminitsi gumi nemaminetsi gumi nemashanu uye kushanda patafura chete kana kuti nemucheka usina kuchena wakamukwa neuce ne horseradish.