Mapeji ezvokudya zveSoviet, iyo iyo yega yega inoshandiswa zvakanyatsogadziriswa ne grid ye mayonnaise, yakabva yanyura. Uye kana iye zvino mishonga yakakodzwa inogona kuzadzwa nemuchero unozivikanwa zvikuru munharaunda yekare yeCIS, zvisinei kuti zvakasiyana-siyana zvezvipfeko muhombodo pachayo pachayo zvakapfuura kupfuura chirongwa chakanaka: cucumber, mbatata, karoti, mazai.
Muchikamu chino tichagovana newe zvimwe zvisingawanzoitiki, asi kubva kune izvo zvisati zvidye zvinokonzera zvekudya zvekare zvinokonzerwa nehuku.
Yakagadzirwa saradi nehuku uye chinanaini
Saladi nekoko uye chinanaini, kana kuti "Caribbean salad" - chaiyo inofadza.
Zvisungo:
For refueling:
- yoghurt (isina zvinowedzera) - 170 g;
- lime juice - 2 tbsp. makapu;
- munyu, pepper - kuravira.
Kuradi:
- lettuce - 1 musoro;
- chicken chifu - 1 pc .;
- dorosi rakaoma - 100 g;
- mhondi yemaginha - 200 g;
- tomato - 2 pcs;;
- mango - 1 piece;
- chinanazi (makedheni) - 70 g;
- tema eiii (yakasarudzwa) - 2 tbsp. makapu;
- Cashew - 1/2 tbsp.
Kugadzirira
Nyuchi inobatwa muzvitsva uye fry mumafuta yemiriwo nemunyu uye pepper. Pangosanganisa kutenderera kwegoridhe kunotanga kuonekwa pahuku - kuwedzera mapuji 4-5 epainapple juice kune pani uye kuchengeta nyama kusvikira caramelization.
Muchidimbu chiduku, funganisa zvese zvinoshandiswa pakutsvaira, nguva yacho kusvika kunonaka yako.
Muchikanda chemairasi akanaka tinotanga kuisa mararamiro e lettuce: pasi pacho tinoisa mashizha akadimurwa e lettuce, ipapo hafu yenguruve yekuku, gorosi rakaoma, tete yakagurwa, nyemba, zvakare chicken, mango yakatsetseka, katekisike, pineapple uye tomate. Rongedza imwe neimwe yakatsetseka nechingwa chemuputi. Iko yakagadzirwa yakasara yakasara kuti imire mufiriji kweawa, ipapo yakashanda patafura, yakashongedza nemasara egashiki yakagadzirwa, eii yakasvibirirwa yakasviwa uye yakakangwa nutswi.
Yakagadzirwa saradi uye inoputa huku uye mushwa
Zvisungo:
- kusvuta chifu chifu - 500 g;
- lettuce - 100 g;
- cherry tomato - 7-8 zvimedu;
- parsley - 1/3 yechipfuva;
- bhuruu anyanisi - 5 feathers;
- cheese "Feta" - 70 g;
- champignons - 150 g;
- Mazhu - 1/3 yezana remakore;
- kumba mayonnaise - ye refueling.
Kugadzirira
Mbeu dzinochekwa uye dzakabikwa mumafuta ezviyoga kusvikira hunyoro hukaputika zvachose.
Chifuva chinoputika chinoputsika kuva fiber, tomato inodonhedzwa mumakamuri, walnuts akaiswa pasi nebanga. Isu tinoisa zvigadzirwa zvose mumatanda, promazyvaya mhuri imwe neimwe mayonnaise. Tinoshongedza ndiro yakagadzirirwa neparsley magreen, walnuts uye Feta. Panzvimbo pe "Feta" mu saladhi, unogona kuwedzera yako yaunofarira cheese yakaoma, somuenzaniso, "Cheddar." Yakagadzirwa saradi nehuku uye mushroom yakagadzirira!
Zvokudya zvinotapira zvinokonzerwa nehuku yakabikwa
Saladi dzine nyama yakabikwa yakabikwa zvakanyatsosiyanisa kudya kwemafura.
Zvisungo:
- Chigriki chechiGiriki - 1/4 chechimwe chinhu;
- bhuruu eeii (yakasarudzwa) - 1 tbsp. spoon;
- mafuta omuorivhi - 1/4 yezana remakore;
- coriander yegirini - 1/2 st. makapu;
- munyu, pepper - kuravira;
- ChiBulgarian pepper - 2 zvidimbu;
- cherry tate - 500 g;
- avocados - 2 zvidimbu;
- nyama yakabikwa - 500 g;
- basil, parsley - kuravira.
Kugadzirira
Mune blender, funganisa yoguro yechiGiriki, mbeu yekorianderi, yakanyorova mavarai eii uye 3 tbsp. spoons emvura. Kushandisa whisk, kurova muto, zvishoma nezvishoma kuwedzera 1/4 st. spoons of olive oil.
ChiBulgarian pepper inobatwa munzvimbo dzakasiyana siyana uye inoratidzirwa pamoto wakavhurika (gasi zvinopisa zvakakwana kune izvi). Bvisa ganda rakagadzirwa uye ucheke pepper muzvimedu. Mata tomate akachekwa muzvikamu zvina, avocado - cubes, mbiriso yakabikwa inogoverwa kuva fibers.
Mune ndiro ye saladhi tinoisa zvese zvinoshandiswa muzvikamu uye zere nemucheka wakagadzirwa ne yogurt.
Usati washumira lettuce inofanira kunge yakanyura mufiriji kwemaawa 3-4.
Zvimwe zvakasiyana zvefurafura yako yezororo zvinobatsira salads nehuku uye nyemba kana avocados , iyo, pasina mubvunzo, kufanana nevashanyi vako.