Iri rudzi rwechizi runodiwa nevanhu vazhinji. Rine kunakidza kukuru uye kunakidza kunhuhwirira kwakanaka. Zvikomborero uye kukuvadza kwe mozzarella cheese zvinogona kudzidziswa nekuziva zvinhu zvipi uye kutevera zvinhu zvayo. Naizvozvo, ngatishandurei kune maonero evanyanzvi uye tora mhedziso pamusoro payo.
Kubatsirwa uye kukuvadza kwe mozzarella
Nyanzvi dzakawanda dzinoti chibereko ichi mukugadzirwa kwayo kune zvinhu zvakawanda zvakasiyana uye mavitamini. Somuenzaniso, rine vitamine B , D uye K, uyewo nicotinic acid, tocopherol uye retinol. Izvi zvinhu zvinodiwa kumunhu, zvinotsigira masimba evanhu, kusimudzira kushandiswa kwemagadzirirwo emagetsi. Asi, izvi hazvirevi chete chikonzero nei zvikomborero zve mozzarella zvisingatenderwi.
Ichi chigadzirwa pa 1/5 chikamu chine mapuroteni - chinhu chinokosha che "kuvaka masumbu" evanhu. Haisi chakavanzika chokuti vanhu vane hanya nezvehutano hwavo nekunaka vanonyatsocherechedza zviri mukati peproteine, mafuta uye makhahydrates muzvokudya. Izvo zvakakosha zvepuroteni mishonga ndeimwe chikonzero chechisarudzo chekuisa mozzarella cheese mukudya kwako.
Kupfupisa, tinogona kutaura kuti chigadzirwa ichi chinofanira kushandiswa nevanhu ivavo vanoedza kuchengetedza zvirongwa zvemagetsi, edza kusimbisa masimba ehurumende, uyewo kutarisira kunaka kwavo. Mozzarella inobatsira vose munhu anodya, uye avo vanoita mitambo inoshingaira, uye avo vanoda kutungamira mararamiro akanaka .
Nezvekuti chigadzirwa ichi chinogona kukonzera kukuvadza, nyanzvi dzinotaura nechivimbo kuti haigoni kudyiwa nehuwandu neavo vasingatenderi lactose. Zvose zvakafanana, cheeses rinotaura nezvemishonga yemiti, uye, nenzira iyo, inogona kukonzera vanhu vanotambura nekusawirirana kwechikamu ichocho, kuputika kana kunyange kurora.