Green eiii akanaka uye akaipa

Nekuuya kwezuva rekudziya, tsvina yekutanga inowanikwa patafura yedu ndiyo minhenga yeeiii. Green onion, ine inonaka yakajeka inonaka, iyo inobatsira kuvandudza nekusiyanisa kunakidza kwezvokudya zvakawanda. Mukuwedzera, miseve yakasvibirira inowanikwa pfuma yakawanda yevhithamini, micro-macro uye macro elements.

Green eiii kana, sezvinonziwo maeeks (kunyange zvazvo zviri zviviri zvakasiyana zvakasiyana-siyana), zvinowanzoshandiswa kwete mukubika chete, asi mumishonga yevanhu uye cosmetology. Kukura kuri nyore kwazvo, somuenzaniso, unogona kudyara mabhuru maduku kana kuisa anyanisi mumvura, iyo munguva pfupi ichapa huchiva hwemafuro.

Batsiro nekukuvadzwa kwemavara ezvimedu

Chinhu chekutanga chinouya kumunhu wese nezvemavirisi emavara ndiko kukwanisa kwake kuchengetedza muviri kubva kumirwere uye zvirwere. Zvichida izvi zvinokonzerwa nokuvapo kwe phytoncides. Nokudaro, vanachiremba vakawanda vanorayira munguva yekushandiswa kwakasimba kwemafupa ekufuridzira chirwere uye furu kuti idye saladhi nehoiri yeiii kana kuti mapepa chete akasiyana. Zvinewo chlorophyll, iyo inokosha pakuita hematopoiesis.

Kuti uchinzwisise, anii vemavara anobatsira, ngationei mavitamini ayo ane:

1. Vitamin A. Zvinonyanya kukosha kweiyo-oxidation-kuderedza nzira. Vitamini inofanirwa kugadziriswa kwemetabolism uye kukurudzira kukura kwemasero matsva. Iye anonziwo anonzi antioxidant ane simba.
2. B mavitamini.Anoshandisa hurongwa hwekutya uye hwehuropi. Semuenzaniso, vitamini B1 inomiririra huwandu hwehushutera uye hunoita kuti asidi mumuviri. Vitamini B5 inokosha pakugadzirisa kwemafuta, mapuroteni nemakhahydrates.
3. Vitamin C. Ascorbic acid inobatanidzwa muhuwandu hwehutano hunoitika mumuviri. Iyo inosimbisa masimba ezvirwere, inochenesa muviri, inotora chikamu chinoshanda mukuumbwa kwe collagen, tryptophan uye serotonin.
4. Vitamin E. A antioxidant ine simba inobatsira zvikuru kubata kubereka. Imwe mavitamini inovandudza mamiriro evhudzi, ganda uye misumari.

Kubatsira kwemavarai ezvinyoro, parsley uye dill zvichave zvakakosha zvakanyanya kune beriberi, kupera kwemazuva, kunetseka uye kuneta. Vanhu vane dambudziko rehutano hwemwoyo vanofanira kubhadhara kune chigadzirwa ichi, sezvo zvinhu zviri mairi zvinovandudza basa remwoyo wemisungo uye kusimbisa masvingo emidziyo. Pamusana pekuvapo kwe calcium, ruvara rweeiii hunovandudza mamiriro emeno nemazino. Iyo inewo yakakosha antioxidant quercetin, iyo iri kudzivirira kukura kwemuviri uye kurwisa kenza. Nemhaka yokuti maruva matsvuku anokonzera cholesterol, iyo inonyanya kudzivirira ye atherosclerosis.

Kushandiswa kwemavara ezvigwenzi zvevakadzi ndiko kuvapo kweZinc, iyo inowedzera mairi pane imwe yemhando yemidhi. Kana chiyero chemaminerari ichi chisina kukwana, zvinetso nehutano hunogona kubuda. Imwe zinki yakakosha nokuda kwechimiro chechipikiri chezvipikiri nemvere. Kushandiswa kwemavara ezvisikwa kwemahosi ekurasikirwa ishoma koriori.

Simba rinokosha yemapapiro matsvuku ndeye 19 kcal chete pa100 g nekuti ndeyekuti 90% mvura. Hakuchina mafuta muonikisi, naizvozvo haikwanisi kutungamirira kuhuwandu hwekuwedzera uye, zvakare zvakare, kuwedzera kuneta. Chimwe chigadzirwa chine diuretic chiito chiri nyore chinobatsira kubvisa kudarika kwemvura uye kubvisa kuzvimba.

Kukuvadza vema eiii zvinogona kuunza kune avo vanotambura nechiropa, tsvete uye kana kune zviputi zvemuviri wepamuviri. Paunoshandisa chigadzirwa muhuwandu hwakawanda, unogona kukanganisa kuwedzerwa kweropa, izvo zvinogona kukonzera matambudziko nemoyo yehutano.