Isu tine chokwadi chokuti kuzvimba ndiro dambudziko rakanaka, iro rinofanira kutarisirwa, kuitira kuti tisatarise kunyange kudarika kupfuura isu chaizvoizvo. Asi mushure mezvose, dummy yakadaro sokuputika kwemakumbo, chiso, maoko, zvinogona kutungamirira kuwedzera kukumanikidza, varicose, cellulitis , uye, maererano nekudaro, nehutano hwepfungwa, mwoyo yematambudziko uye matambudziko ekuzvitakura.
Muviri wedu wakarongedzwa nenzira iyo iyo yatinowedzera, iyo inowedzera. Mukutaura, kana pasina mvura yakakwana, acharamba achiichengetedza mumatumbu edu.
Mhedziso uye sarudzo, sezviri nyore sekusingaperi - kushandisa diuretics nesimba uye huru, kunwa zvakawanda uye kukanganwa nezve diuretics.
Zviyo
Urongwa hwezvishandiso nehutachiona hunotanga tichatanga nemakrojeti - akapfuma mu vitamini uye mashoma mashuga. Runako rwemabriji nderokuti ivo vari nyore kuoma uye kupedza sechirongwa chegore rose.
The best diuretic berries:
- cranberries;
- cranberry;
- viburnum;
- akasimuka mahudyu.
Vanotsigira ph urine, vanoshandiswa zvakasimba mumishonga yevanhu kuti vararame zvirwere zvekuvhota zvevakadzi, vane anti-inflammatory effect.
"Mahombekiti makuru" ndevhendi uye mavononi. Mishonga yeinonyanya kuti pane chiito chekuita diuretic, uyezve nekuwedzera mune matura evithamini eboka В, С, РР, uyewo potassium, magnesium, iron, nickel uye manganese. Nenzira, iyo diuretic effect inogadziriswa zvakakwana nekuda kweshanduko mune sodium-potassium balance, mukuda potassium. Mukuwedzera, mavhinga anowedzerawo kuchenesa kweropa, kubatsira nekudhakwa nekuwedzeresa, kuparadzanisa zvigadzirwa, nokuti zvine fiber , zvinorapwa nokuda kwekushaya ropa.
Vegetable
Kumanyoka, izvo zvinogadzirwa zvine chirwere chekuita, unofanira kuwedzera miriwo yese, kunyanya mashizha ane mashizha. Izvozvo zvinokonzera miriwo, kunyange zvazvo yakaoma kupfuura iyo yakaiswa kune majiroji, asi chirevo chekuita chinhu chimwe chete - kuwedzera potassium uye sodium yakaderera, tinowana diuretic kubva mubindu.
Ichokwadi chiripo pane imwe nuance, isu tagara tichidya michero isina munyu, asi masagaji emiriwo haasi chete kuti tinozadza nomunyu, saka tinowedzerawo masukisi. Sodium inowanikwa kuwedzera kune diuretic (potasium) miriwo, haingabatsiri kugadzirisa sodium-potassium balance. Kana iwe unodzidzira iwe pachako kune chokwadi chokuti iwe unoda kuisa semunyu mashoma sezvinobvira, miriwo haingobatsiri kubvisa edema, asiwo inobatsira kuputsa jecha nemafuta emimpvo.
Chiito chakanakisisa chekuita mairi mumiriwo:
- karoti;
- makungu;
- sipinashi;
- pumpkin;
- tomato;
- anyanisi;
- lettuce mashizha.
Ichokwadi kuti kana iwe uchitova nezvinetso neitsvo, tinokurudzira kuti tisa kubva kumatamati, sipinashi uye sorrel.
Uye kune vamwe vose, miriwo haingongorori chete mvura yakasiyana-siyana, asiwo yekusimudzira kwekudya.
Nokurasikirwa nokurema
Kushandiswa kwemapuroteni kunokosha kwete chete kushaya kurasikirwa, asiwo se-diuretics. Mapuroteni, zvichida, chikamu chinokosha chemuviri mukurasika, nokuti pasina iyo, kurasikirwa kuchaitika nekuda kwekuparadzana kweprotini yemisungo yedu.
Asi zvakadaro mapuroteni anobatsira se yogurt, yogurt, cottage cheese, kunyanya pamwe chete nemishonga yemvura, inoshingaira maitiro ekurapa mafungiro uye kubvisa kubwinya.
Panguva imwe chete, zvimwe, kwete zvishoma zveprotini michina - mukaka uye zvinonhuwira, saini yakasviwa, pane zvinopesana, zvinotungamirira pakuunganidza mvura.
Mapoka evanhu
Kana izvi zvose zvisingabatsiri, uye dambudziko rakanyanyiswa, kuti zvakakosha kuzvigadzirisa zvakanyanya, unogona kuedza kugadzirisa mamiriro ako nemubatsiro wemari yemari.
Best diuretic herbs:
- chamomile;
- juniper;
- birch;
- mashizha emukati mutsvuku;
- makhasi bearberry.
Mishonga yose inotengeswa mumafarimasi pasina mitemo, pamwe chete nemagadziro akagadzirirwa akagadzirirwa maitsvo. Nzira yekurapa kwemishonga inofanira kupedzisira isingapfuuri vhiki nhatu, saka, musati maenderera mberi, munoda kutora nguva.