Kudzingisa nyama yekuravira kwayo uye zvinobatsira zvinhu hazvisi pasi kune imwe nyama. Chimwe chitunha che shiri iyi inorema anenge 150 gramu. Kubva pamvura yakawanda, inonhuhwirira uye ine nyoro unogona kugadzirira zvakasiyana siyana zvezvokudya zvinonakidza. Munzvimbo dzakawanda dzenyika zvihuta zvakasimwa pamapurazi chaiwo, uye muRussia kwenguva refu nyama yechiri ichi ichivhimwa, mushure mokunge yaigara ichiuya patafura yamambo.
Iyo yakakosha sei chiyairi nyama?
Quail nyama mune imwe fomu yakashambidzwa inenge inenge 22% yepurotini , iyo inobatsira kuunganidza musimba wehutu uye inoita kuti iite chimwe chezvinhu zvinokosha zvekudya kwevatambi vakawanda. Mukuwedzera, nyama yezvidya yakaderera-koriori, sezvo mu 100 gramu ine 134 kcal chete. Kushandiswa kwezvimedu nyama kunowanikwawo mune zvinyorwa zvakawanda zvevhithamini, uye kunyanya: A, H, K uye mabamini akawanda B, uye mineral components: potassium, calcium, mhangura, iron uye magnesium. Dzinobatsira kusimbisa mhepo yepfungwa uye yehutachiona, kuwedzera hutachiona uye kushanda muuropi. Inobatsira zviya zvekudya zvinowedzerawo mucholesterol, izvo zvinoita kuti uve chibereko chakanaka kune vakwegura vane atherosclerosis.
Kuporeswa kwezvimedu zvemhuka
Kudzingisa nyama kunobatsira zvikuru vanhu vane chirwere chepfungwa, maviri emimba uye anorwara aneemia . Zvikohwe zvinoshandiswa nyore nyore nemuviri, kwete kuwedzeredza pancreas, saka inofanira kunge yakabatanidzwa mukudya kwakakosha kwevanhu vane chirwere cheshuga. Zvigunwe nyama inoratidzira mishonga yemishonga pamberi pevanhu vane chirwere chakakomba nekushanda. Iyo zviyeredzi zvakakosha, yakabikwa pamhepo, nokuti iyi ndiyo nzira
Ikukuvadza kwezvimedu nyama
Pamwe chete nezvipo, zvihuta nyama zvinogona kukuvadza. Semuenzaniso, zvinyorwa zvayo zvakaderera zvinokonzera simba risina simba, saka nekushanda kwakasimba kwemuviri hakuzombozadza kushayikwa kwekudya. Kuva nyama yakaderera-mafuta, zvihuta zvinenge zvisina polyunsaturated mafuta acids, izvo zvinodiwa mumuviri, uye, naizvozvo, zvakasiyana nemafuta emhando dzakasiyana siyana, hazvina kukanganisa kushandiswa kwemaitiro emagetsi.