Ndezvipi miriwo zvandinogona kudya kana ndichirasikirwa?

Ichokwadi kuti miriwo inogona uye inofanira kudyiwa kana ichirasikirwa, ichiziva zvose, asi izvo chaizvoizvo, zvinoramba zvichionekwa, nokuti mune zvimwe kune makhahydrates uye marashi anovapa ivo vane marori anokosha. Iyo inobatsira zvikuru inogona kuunza bedzi-calorie, yakawanda muvhithamini, maminera uye fiber vamiririri.

Michero inobatsira nemiriwo

Fibha iripo munenge mimwe miriwo nemichero, asi kupfuura iyo yose muharati, nyemba - lentils, peas uye nyemba, mhombwe ye cruciferous, iyo kabichi, uye yakasiyana zvikuru. Zvigadzirwa zvakadaro zvinowedzera mumatomu emimba, kugovera zvachose manzwiro ekuti satiety uye kuita pamuviri sebhuroshi, kubvisa mukati mazvo zvose zvinogadzirwa zvekuora, normalizing the peristalsis yemukumbo. Kubva kune michero isiri yemashizha inogona kuwanika maharanji emavara, asperagus, artichoke, celery. Zucchini hazvive neine makoriyumu, sezvinoita makomkoro, uye pamwe navo unogona kudya michero yakadekori-makori nemiriwo semapuro, macrorus, eggplant, sungu, tomato, beet, radishes, anyanisi, garlic, pineapples, mapomegranati.

Kuzvibereko nemiriwo, yakapfuma mufiber, unogona kusanganisira kunyange raspberries, mapear, blueberries, strawberries, asi rekodhi rakachengetwa ndiro avocado. Mbatata inewo fiber, asi nekuda kwehuwandu hwemashizha nemahydrohydrates zvakakosha kuti idye dosed. Kubatsirwa kukuru kunogona kuunza vhuta, iyo inogadzirisa uye inobvisa mvura yakanyanya kubva mumuviri. Kune vapfumi muvhithamini nemaminerari, miriwo nemichero zvinosanganisira sipinashi, lettuce, broccoli, lettuce, peaches, apricots , plums. Vamiririri vaviri vekupedzisira vanofanira kupinda kudya kwezuva nezuva kwevanhu vanodarika simba, sezvo vanowiridzira basa rekudya kwekudya uye kubvisa kuvhiringidzika. Zvibereko zvakaoma zvinobatsirawo, kunyanya sechando - mazambiringa akaoma, apricots akaomeswa, prunes, mazuva.