Ichokwadi kuti miriwo inogona uye inofanira kudyiwa kana ichirasikirwa, ichiziva zvose, asi izvo chaizvoizvo, zvinoramba zvichionekwa, nokuti mune zvimwe kune makhahydrates uye marashi anovapa ivo vane marori anokosha. Iyo inobatsira zvikuru inogona kuunza bedzi-calorie, yakawanda muvhithamini, maminera uye fiber vamiririri.
Michero inobatsira nemiriwo
Fibha iripo munenge mimwe miriwo nemichero, asi kupfuura iyo yose muharati, nyemba - lentils, peas uye nyemba, mhombwe ye cruciferous, iyo kabichi, uye yakasiyana zvikuru. Zvigadzirwa zvakadaro zvinowedzera mumatomu emimba, kugovera zvachose manzwiro ekuti satiety uye kuita pamuviri sebhuroshi, kubvisa mukati mazvo zvose zvinogadzirwa zvekuora, normalizing the peristalsis yemukumbo. Kubva kune michero isiri yemashizha inogona kuwanika maharanji emavara, asperagus, artichoke, celery. Zucchini hazvive neine makoriyumu, sezvinoita makomkoro, uye pamwe navo unogona kudya michero yakadekori-makori nemiriwo semapuro, macrorus, eggplant, sungu, tomato, beet, radishes, anyanisi, garlic, pineapples, mapomegranati.
Kuzvibereko nemiriwo, yakapfuma mufiber, unogona kusanganisira kunyange raspberries, mapear, blueberries, strawberries,