Mumiririri akajeka wemhuri ye amaranth ndeye beet. Root mbeu ine rimwe zita zvakare - Buryak. Saka inonzi muUkraine uye kumaodzanyemba kweRussia. Mhuka dziri muhutano hwavo uye dzinobatsira dzimba dzinokosha zvikuru pamakondinendi ose mune zvose zviri mairi uye zvakaomeswa.
Zvinobatsira zvakachengetwa muhomwe yakabikwa inenge yakazara. Muti wezvirimwa zvine zvinhu zvinotevera: fiber, makhahydrates, potassium, fluorine, calcium, iron, zinc, folic acid , zinc, vitamini A, E, C, B mavitamini.
Organic acids (citric, malic, oxalic, tartaric, lactic), iyo midzi yemichero yakafuma, inobatsira pakugadzirisa kudya kwezvokudya. A gamma - aminobutyric acid Buryak ine basa rinokosha zvikuru mumagadzirirwo emagetsi anoitika muuropi. Mukuwedzera, betaine - methylated amino acid - inotora basa rinokosha zvikuru: inobatsira kufambisa muviri wemapuroteni, inowanzoisa ropa, inodzivirira kuumbwa kwemapupa echolesterol uye kukura kweAristrosclerosis, inokurudzira kuvandudzwa kwemasero eropa, zvinowanzoita masetabolism. Beetroot betaine inonyanya kukosha pakudzivirira kuneta.
Kugadziriswa kwebheet uye midzi yemiti muhupi yakabikwa inonyatsonaka diuretic, pamwe chete neaxative. Inogadzirisa kurwisana nekenza masero anogona kuumba mudumbu duku.
Vanachiremba vanoshevedza bheetti yakabikwa yemasikirwo emusikirwo anonzi antioxidant uye immunomodulator. Muti wezvirimwa zvinowanzovhara kupinda mukati mesimbi yakakura uye mavairasi akasiyana-siyana mumuviri. Munguva yehutachiwana hwehutachiva saladhi kubva kuhove yakabikwa nekiki uye mishonga yakachena ichava yakanaka yekudzivirira chigadzirwa.
Zvinobatsira zviyo zve beet kuti ure kurasikirwa
Nutritionist vanoshandisa zvakakosha zvinhu zvebheet yakabikwa mumutambo wavo, nokuti iri pasi-calori (100 gm = 45 kcal). Mukuwedzera, mudzi iwoye unonatswa wakanaka pamatumbo, uyewo zvinowanzogadzirisa metabolism, inokurumidza kushandiswa kwemagetsi mumutumbi.
Nzira dzinonyanyozivikanwa yekuderedza uremu nemahombe akabikwa ndeaya anotevera:
- Kudya nemabhesi - kurega kuora muviri. Kushandiswa kwezuva nezuva kwemasango akabikwa chete kwemanheru kunobvumira mwedzi kuderedza uremu ne 4 kilogram. Muchiitiko apo munhu anononoka asingasviki huru-calorie ndiro kubva pakudya kwake, mugumisiro unogona kuva wakakwirira.
- Beet Zvokudya - imwe nzira yakakura yokurwisa kuneta . Izvo zvinopesana zvachose kune vanhu vane matumbo emukati uye zvirwere zvemudumbu. Saladhi kubva kuhove yakabikwa inoshandiswa kwekudya chamangwanani, masikati uye kudya kwemanheru. Mukuwedzera kune saladi yekudya kwekudya yakagadzirwa yakagadzirirwa porridge pamvura pasina mafuta uye tei (kofi) isina shuga. Kwemasikati, inorayirwa kudya nyama yakakangwa yakakangwa kana hove ine saladhi. Asi kwekudya kwemanheru - chete saladi! Chikafu chekudya chinopa vhiki imwe kuti ichiti zvakanaka kune 4 kilogram yehuwandu hwekurema.