Onion isiri yenyika yose maererano nekubika kubika: inogona kubikwa, yakabikwa, yakabikwa, uye inoshandiswa marinated. Kubva pairi kugadzirira seasonings, soups, casseroles, pies nezvimwe zvakawanda. Uye kunyange zvazvo vanhu vazhinji vachidavira kuti iyo inoshandiswa bedzi yemuriwo mushonga, haisi chokwadi zvachose. Nokuti, somuenzaniso, muhupi yakabikwa inenge yakanyatsochengetedza mavitamini ayo uye yakawanda yezvimwe zvinhu zvinokosha. Iko caloriic inogadzirwa neanisii yakabikwa yakaenzana nehuwandu hwehutano hweeiii itsva uye 45 kcal nemazana magiramu. Inogona kuwedzera zvakachengetedzeka kuzvokudya zvekudya , casseroles, yemiti yemidziyo seanonaka inonaka. Asi mishonga inokosha kwete kungofanana nayo. Ngationgororei pane zvakadzama zvakanyatsogadzirwa neiiii yakabikwa.
Batsiro nekukuvadza kweiii yakagadzirwa
Mishonga yakabikwa inonyanya kushandiswa uye haisviki, zvakasiyana nemutsva. Uye kutora kunonyorova uye kunotapira, zvisingabatsiri kunorwadza. Hazvitsamwisi mucous membrane uye inonyatsopindira nemuviri. Nokudaro, zvinokurudzirwa kuti udye anyanisi yakabikwa mu pancreatitis. Icho hachizopedza chirwere ichi, kusiyana neicho chitsva. Pane zvakasiyana, zvinopa mutumbi nezvinhu zvakawanda zvinobatsira. Aiii yakabikwa ne gastritis kazhinji ndeimwe yezvinotarisirwa zvekurapa. Maikisi anonyangarika anowanzoshandiswa zvikuru mumapapiro emishonga yemagariro sekurapa-kurapa kuporesa uye chirwere chekurapa kwemapu uye zvironda.
Mukuwedzera kune zvakanakira nekukuvadza kubva kuneii yakagadzirwa zvinogonawo kuva. Kunyanya kana iwe ukashandisa iyo yakawanda kwazvo. Miti yakabikwa inogona kukonzera kurwisa kwe flatulence nekurwiswa, kuzvimba kwematumbo, uyewo zvinokonzera kusuruvara mudumbu. Zvichida kuratidzirwa kwechiitiko chinokonzerwa neaikisi yakanyiswa. Panewo kusawirirana kwomunhu uyu, saka iwe unofanirwa kuva wakangwarira, kusanganisira iyo mukudya kwako.