Vanhu vazhinji vanofarira kudya chibage chirimwa chakabikwa, chinounza zvakawanda zvekubatsira mumuviri uye zvinenge zvisingaiti zvakakuvadza. Nguva yakareba sezvo yakanzi ichinhu chinokosha zvikuru. Uyewo nhasi, iyi yose inozivikanwa mutsika inoshandiswa inenge iri pasi pfupi kune mupunga, buckwheat uye gorosi.
Mbeu inobatsira zvakadini?
Tsvakurudzo dzezvesayenzi dzakaratidza kuti chibage chinogadzirwa nyore nyore nemuviri, sezvo chinoratidzirwa nehuwandu hwezvokudya uye zvehupenyu. Zvakanaka kwazvo kuisa chigadzirwa ichi muzvokudya munguva yezvokudya, nokuti inokwanisa kukurumidza kuisa muviri uye kuderedza kudya. Mukuwedzera, gorosi duku inobatsira zvikuru mune chirwere cheshuga mellitus, sezvo inokwanisa kugadzirisa huwandu hwehuga.
Kufungisisa kuti kana gorosi duku richibatsira, zvakakosha kufunga nezvemakemikari ayo. Muchero uyu unodyarwa unowiswa nemavhitamisi emapoka A, C, B, anewo mineral salts ye potassium, phosphorus , magnesium, sodium, iron uye calcium, uye tsanangudzo dzakadai sa nickel nemhangura. Mukuwedzera, zviyo zvine maitiro akaenzana emapurotini, mafuta uye makhahydrates, kunze kweprotein content, inenge iri pasi penyama. Vekudyara kana avo vanoda kutapudza nyama inoshandiswa kunofanira kubhadhara zvakanyanya pamuti uyu.
Contraindications for the consumption of corn young
Kufanana nechimwe chimwe chigadzirwa, zviyo zvegorosi hazvibatsiri chete, asi zvinokuvadza muviri. Kunyange zvazvo kukuvadzwa kwacho hakusi kukuru, kana kuchienzaniswa nezvibatsiro, asi zvakakosha kuzvifunga.
Usadya chibage kana pane kusawirirana kwomunhu. Uyewo, usashandise chigadzirwa ichi uye udye nguva dzose muhuwandu hwakawanda, sezvo izvi zvinogona kukonzera zvinetso zvekudya.