Ginger yakapinda muhupenyu hwedu kwenguva yakareba uye yakasimba - tagara tichizviona sekuwedzera kune chiJapan chikafu, inowedzerwa kune waini yakawanda, tei, zvakasiyana-siyana ndiro. Ichi chigadzirwa chisina kujairika chinokubvumira kuparadzira metabolism, uye kunakirwa kwayo kwakaoma kupesana nechinhu chipi zvacho. Chimwe chinhu chinonakidza ndechokuti chigadzirwa ichi chinogona kushandiswa nyore nyore pakuwana hukama, hachitsvaki chero mari yakawanda kana mari yakagadzirira. Uye chinhu chakanyanyisa ndechokunwa hodha yakaderera ne ginger.
Nzira yekuita mari yakawanda sei?
Gadzirirai cocktails kumba kuti ure kurasikirwa unogona kunyange mwana wemakore mashanu. Zviri nyore uye zviri nyore, uye zvinonyanya kukosha - mukana wekupedzisira wekugadzira uchakufadza iwe zvechokwadi. Chimbofunga ruzivo rwekombiki iri nyore uye inobudirira yekutema kurasikirwa.
Gadzirira: mudzi we ginger, mvura yakachena yekunwa, lemon uye uchi. Zvemishini, chete thermos inodiwa. Kubika kuri nyore kwazvo:
- tsvina uye gadzira midzi ye ginger (kwete yose, asi chikamu che 3-5 cm);
- kuisa muhombodo, tenga lita imwe yemvura, sangana;
- wedzera hafu yemuchero wemamoni kune musanganiswa, simbisa;
- mumusanganiswa uwedzere uchi, uuye kumota uye ubvise kubva mubate;
- dururira doro muhombodo ye thermos uye uende kwemaawa mashomanana - izvi zvichapa kugadzirisa kunakidza;
- chikamu chokutanga chinogona kudhakwa mushure mekugadzirira.
Tora cocktail yakadaro inokurudzirwa hafu yegirazi kwehafu yeawa imwe yega yega yega, kana 1-2 magirasi pane nzvimbo yako yekudya kudya.
Chikafu chinotapira ne ginger uye tiyi
Kunyatsogadziriswa kwekudya kwemanheru kuchauya kubva kune imwe shambara yakajeka. Izvo zvinhu zvose zviri nyore: ginger yakavhurwa, sezvakanyorwa murape yakapfuura, dururirai litari yehuni yehuni yega uye muende
Slimming cocktail mu blender
Imwe kamukira yakakura is smoothies ne ginger. Itai mapepa maviri kubva pamapepa nemapfupa, wedzera girazi remvura, piniki sinamoni uye pini ye ginger pasi (inotengeswa mumiti yemichero). Chop everything mu blender - uye smoothies yakagadzirira! Kana uchida, unogona kushandisa juice yeapuro panzvimbo pemvura kana kuchinja muwandu wayo.
Muzhizha, unogona kugadzirira imwe joro, asi panzvimbo yechipiri apule kuwedzera chikamu chemvura yakachena yevhitermonon kana vhiononi. Nyoka dzakadaro dzinogona kutora chimwe chekudya, asi zviri nani kuvadzivisa kubva kudya. Izvi zvinokubvumira kuti uve munyoro mumavhiki mashoma. Iyi nzira haina kukuvadza, uye iwe unogona kurasikirwa nehutano hwakadaro kune mwedzi nenguva.