Inobatsira marlichi inozivikanwa kwenguva yakareba, kazhinji inoshandiswa panguva yekupararira kwehutachiona hwehutachiona. Inowanzoshandiswa mukubika kuitira kugadzirisa kunakirwa kwezvokubika zvakagadzirwa. Vanhu vazhinji vanodzvinyirirwa nekunhuhwirira kunofadza kunosiyira iyi yemiriwo kumashure, asi ichi ndicho chikonzero chega choga chegoriki.
Garlic - inobatsira masimba ekurasikirwa
Kutanga, inofanira kurehwa kuti kuumbwa kwechigadzirwa ichi kunosanganisira yakaoma makhahydrates, pane imwe nzvimbo inenge 25%. Munguva pfupi yapfuura, zvidzidzo zvakaitwa zvakagadzirisa kuti garlic inobatsira kurasikirwa nehuwandu hwekurema . Izvi zvinogadziriswa ne allicin inenge isina simba. Inobatsira kuderedza kudya uye kusimbisa chiito chekudya kusarudzwa. Masayendisiti akaratidza kuti paunopedza gorosi panguva yekurasikirwa kwemazuva, njodzi yekurasikirwa kwekurema inoderedzwa kusvika zvishoma.
Zvinobatsira zvigaro zvevakadzi panguva yekurasikirwa kwezviremera zvinotevera:
- Inowanzoita huwandu hwehuga muropa, kuwedzera kwahwo kunokonzera kunzwa kwenzara uye kunokonzera kuitwa kwehomoni inobata kuunganidza mafuta.
- Inoita kuti ropa riyerere uye lymphatic drainage, uye izvi, zvakare, hazvibvumiri kuti mvura inopera, iyo inokanganisa kuwanda.
- Chinhu chinobatsira zvegariki ndechekuti yemiriwo iri kurwisana ne "bad" cholesterol uye inokurudzira mafuta anowanzogadzikana mumasimba.
- Garlic yakarwisana zvachose pamusoro pekuita kwefungi ye genus Candida, iyo inobatsira zvakananga kuwedzera kuwanda uye pakatanga kwechirwere cheshuga.
Nekushandisa nguva dzose, mishonga inobatsira kuburitsa adrenaline, iyo inokonzera kuparara kwemafuta uye inoderedza kudya. Kunyange garlic inodzvinyirira chiito chehomoni cortisol, iyo inoparadza mapuroteni emasumbu uye inokonzera chido chekudya chimwe chinhu chinotapira uye munyu, uye, sezvamunoziva, kudya uku kunovhiringidza kuonekwa kweuwandu hunorema.
Zvinokwanisika here kuti uve negallic kana uchidya?
Miti haigoni kungobvumirwa kudya panguva yekurasikirwa, asi pane nzira dzakasarudzwa dzakagadzirwa pairi. MuCroatia, mumwe munyori akakwana akasarudza kurwisa overweight neglic. Mune mapeji ake aiva mabhisikiti, ayo akabika kubva pane zvakawanda zvearlic uye upfu, uyewo akanwa juroti juice . Akadya saizvozvo kwemwedzi mitanhatu. Kutenda kudya uku, muongorori akakwanisa kubvisa nhamba huru ye kilogram. Zvisinei, vanodya noutano vanoti kudya kune garlic kune ngozi yakakwana yekuderedza uremu, izvo zvinogona kutungamirira kune zvinetso zvakakomba.
Kushandiswa kwegariki mune zvishoma
Nutritionists vanokurudzira kushandisa zvinyoro zvishoma pakusarudza kubvisa kuwedzera kwehutano. Nzira iri nyore ndeyokuisa shredded yemiti mune zvakasiyana-siyana ndiro. Panewo mamwe maitiro, usati washandisa izvo zvaunoda kubvunza chiremba.
Method number 1
Zvisungo:
- garlic - 2 meno;
- achiri mvura - 200 ml.
Kugadzirira
Kupwanya garlic uye kuisungira kusvika kutsivheni yemvura mvura. Imwai makagadzirira kunwa pane isina chinhu uye musati maenda kunorara mudiki sips.
Method number 2
Zvisungo:
- garlic - 2 meno;
- apple cider vinegar - 2 tsp.
Kugadzirira
Shredded garlic newainiki uye udye zuva rimwe nerimwe kwehafu yeawa usati wadya.
Method number 3
Zvisungo:
- garlic - 50 g;
- mafuta omuorivhi - 100 ml;
- zvinonhuwira.
Kugadzirira
Shred garlic nemafuta uye kuwedzera zvinonhuwira, semuenzaniso, prikagia kana rosemary. Ndichionga chimiro ichi, garlic ichachengetedza zvigadzirwa zvayo kwenguva yakareba. Iyi muto inogona kudyiwa zvakasiyana kana kuwedzerwa kune zvakasiyana-siyana ndiro. Iwe unogona kuzvichengeta kwete kwevhiki.
Garlic ine kudya kunokurudzirwa kuti idye kaviri pazuva: mune fomu yakasvibira uye yakabikwa, somuenzaniso, mune yakabikwa kana yakabikwa. Iwe unogona kuita sopu, fritters, mazai akacheka uye zvimwe zvakasiyana-siyana zvakagadzirwa nemuvhu.