Vegetable casserole muovheni - mapepa akareruka ezvokudya zvishoma kwemazuva ose uye nezvose zvinonaka!

Chinofadza uye chiedza chiri casserole yemiriwo muchoto. Iyo ndiro yakagadzirirwa kubva kumitikiti inogara iripo, chero ruzivo rwekutanga runogona kuwedzerwa nechivimbo nemhando dzose yemiriwo, sauces, nyama kana mushwa, kuitira kuti sarudzo dzose dzezvokudya dziwane yakatendwa yakavimbika.

Nzira yekubika sei casserole yemiriwo?

Chero casserole yemiriwo muovheni - mapoka anogona kuonekwa nemunhu wese, kunyange kunyange akachenjera kwazvo kubika. Munenge mimwe miriwo inoshandurana, uye chigadzirwa chikuru chinobatanidza zvigadzirwa zvose cheese.

1. A simple casserole yemiriwo inogona kuva nemhando 3-4 yemiriwo, mazai, kugadzirwa kwekamu, izvo zvinoita kuti ndiro iwedzere kuva neutano.
2. Dzorerai mishonga yemidziyo pamwe nenyama zvigadzirwa, hove, mushwa, dzimwe nguva pasta.
3. Yakagadzirira chero ciderole yemiriwo nechesi, iyo inofanira kuva yakanaka. Chinhu chinodhura chisingabatsire kurapa kunakidza kunonaka kunonaka.
4. Zvigadzirwa zvezvirimwa zvinogona kupwanyika nenzira dzakasiyana-siyana: pane grater yakawanda, kutema mahwendefa ane uwandu hwema 5 mm, cube kana kuti zvimwe zvidimbu.

Potato casserole nemiriwo

Iyi casserole yemuzamu nemiriwo muhovheni yakabikwa, yakasvibiswa, kuumbwa kwedivha kunogona kuwedzerwa. Pickled onion inofanira kugadzirirwa kwemaawa mashomanana usati waunganidza casserole, uiite muzvindori zvehafu, udira musanganiswa wevhiniga nemvura inopisa (1: 1). Zvokudya zvinogona kushandiswa sechikamu chechidimbu chekudya nyama.

Zvisungo:

• mbatata - 500 g;
• bhotela - 50 g;
• marinated anyanisi - 1 pc .;
• karoti - 1 piece;
• yellow paprika - 1 pc .;
• cheese zvakaoma - 300 g;
• evha - 1 pande;
• munyu.

Kugadzirira

1. Birai mbatata kusvikira yakabikwa, simbi, kuwedzera mafuta, munyu.
2. Muchichena chakakonzerwa kupinda muzai, uye hafu yekizi, grated pa grater yakanaka.
3. Paridza hafu ye puree mufomu yakaoma, kugovera goroti, gorosi uye marisi eiii.
4. Dzadzai neasara mazamu.
5. Fukidza ne grated cheese, kubika kwemaminitsi makumi maviri nemashanu pa200.

Vegetable casserole uye nyama yakakodzwa

Kugadzirwa kwemiriwo pudding uye nyama yakakanyiwa muchoto kuchava sarudzo yakanaka yezvokudya zvisingadyi, haifaniri kuwedzererwa nechitsiko chinopisa, kungove nyore saladhi kuchakwanisa kuzadza. Zvichida, nokukurumidza, pasina zvinonaka zvinoenda kune ino kubata uye muawa imwe chete chikafu chakanaka chichagadzirira. Pamusana pekudya kwekudya, zvinokurudzirwa kusarudza nyama yakadyiwa kubva kuTurkey kana chicken fillet.

Zvishandiso ;

• nyama yakadyiwa kubva kune imwe shiri-500 g;
• anyanisi, karoti, pepper inotapira - 1 pc.;
• zucchini - 1 piece;
• dill - 50 g;
• munyu, oregano;
• evha - 1 pande;
• yoghurt - 3 tbsp. l.;
• cheese - 200 g;
• garlic - 1 jino.

Kugadzirira

1. Sakanidza yoghurt neai uye garlic yakagurwa, poura oregano.
2. Zucchini, karoti, anyanisi, pepper inotemwa mumakumbo, kusanganisa nyama yakabikwa, kudonha greens, munyu.
3. Paridzai mumufananidzo, virai nemuchero, shandisai cheese.
4. A casserole yemiriwo ine nyama inogadzirirwa muchoto kwemaminitsi makumi mashanu pa 190.

Vegetable casserole newaini uye huku

A casserole inonaka uye inonamatira ine huku uye miriwo ine mushwa ichabika nokukurumidza. Zvose zvinoshandiswa zvinoda kuderedzwa mumahwendefa, howa ichawana mushwa, asi kana iwe ukakwanisa kushandisa musango mushonga, iva nechokwadi chekushandisa. Mutsva, huwandu hwemiriwo hunoratidzwa, hunogona kuwedzerwa neholiflower kana broccoli, squash uye eggplant.

Zvisungo:

• mushroom - 400 g;
• kuunganidza - 500 g;
• mbatata - zvikamu zvitatu;
• tomato - 3 pcs;;
• pepper inotapira - 2 pcs;;
• cheese - 300 g;
• creamy garlic sauce - 4-5 tbsp. l.

Kugadzirira

1. Gadzira mbatatisi nemahwendefa, sora mafillets nemaoko.
2. Mbeu dzinocheka huru, regai dzigare muzinga rinopisa nehutura kusvikira mvura inoputika.
3. Mune fomu yaisa mbatatisi, munyu, kugovera hutatu hwezvindori, kuwedzera.
4. Fukidza neshizi, isa tomato, mushroom, zvakare fillets, munyu.
5. Shandisa muchero wekusikwa, tambanudza tate, shandisai chesi yakasara.
6. A casserole yemiriwo nehuku inopirwa muchoto kwemaminitsi makumi mana pa1990.

Vegetable casserole nemaketeti

Iyi casserole yemiriwo muovheni ine zucchini muchitarisiko uye inonaka sezvinoita nyoka. Iyo ndiro inouya nekunakidza kwakanyatsonaka, uye ichipiwa kuti zucchini haina kunaka kwakanaka, zvinokwanisika kuzadza hutano nemhando dzakasiyana siyana dzezvinonhuwira, kuwedzera garlic uye kunyange pepper inopisa kuti uwedzere piquancy inokosha.

Zvisungo:

• young courgettes - 2 pcs;;
• garlic - 3 meno;
• mazai - zvidimbu zviviri;
• upfu - 5 tbsp. l.;
• cheese - 150 g;
• kefir - 100 ml;
• greens akachekwa - 1 handful;
• munyu.

Kugadzirira

1. Squashi yakakura kabati, isa munyu, shanya kwemaminitsi gumi, squeeze kubva pamusi.
2. Dhiya mazai, taurai kefir, furawa, munyu, miriwo.
3. Wedzera garlic yakagurwa, grated cheese.
4. Isa mafuta mafuta, kubika kwemaminitsi makumi mana pa18.

Casserole ne pasta nemiriwo

Pasta casserole nemiriwo muchoto inzira yakanaka yekushandisa kudya kwemafu. Kana iwe uchibatsiridza ndiro ne bechamel uye mozzarella, iwe uchawana shanduro iri nyore ye classic lasagna. Miti inoshandisa chero, zvinosarudza kusarudza mavara akasiyana-siyana, kuitira kuti zvipfeko zvinotapira uye zvakanyanyisa.

Zvisungo:

• pasita, kubikwa d dente - 300 g;
• broccoli - ½ furuko;
• cherry - 5 pieces;
• zucchini - 1 piece;
• pepper inotapira - 1 pande;
• mozzarella - 200 g;
• bechamel - 4 tbsp. l.;
• munyu, thyme.

Kugadzirira

1. Zucchini uye pepper zvakagurwa muzvipfeko.
2. Broccoli kuti aparadze pa inflorescence, viraira kwemaminitsi mashanu, pakarepo uzadza nemvura inotonhora.
3. Mune chimiro chiisa pasi pasta, broccoli, pepper uye zucchini, kunyorera nemunyu uye thyme.
4. Pamusoro na bechamel, ugovera hafu ye cherry, ugofa ne grated mozzarella.
5. A casserole yemiriwo inogadzirwa muvheni kwemaminitsi makumi maviri pa 210.

Casserole kubva kune hove nemiriwo muvheni

Hove casserole kubva mumiriwo muhovheni ichakumbira kune avo vasingadyi zvokudya zvakanyanyisa uye zvinogutsa zvekudya. Sezvakanakira, zvinosarudzwa kusarudza fukiti isina masimbi, uye kuchena ichava hove kana tsvuku, inobva pane zvinoita zvekugadzirira uye zvido zvako. Miti yemichero yakazara: mbatata, zucchini, karoti. Wedzera ovei yakanyatsojairika kune yakakosha.

Zvisungo:

• kusungirwa kwehove - 500 g;
• mbatata - 400 g;
• zucchini - 1 piece;
• karoti - 1 piece;
• marinated anyanisi - 1 pc .;
• mafuta omuorivhi - 2 tbsp. l.;
• mbuu - 1 tbsp. l.;
• garlic - 1 jino;
• rosemary uye lemon thyme - 1 tsp mumwe;
• yoghurt - 2 tbsp. l.;
• cheese - 200 g.

Kugadzirira

1. Sakanidza bhotela nemuto wemurosi, uise muarlic yakakoswa, rosemary uye thyme.
2. Mune chimiro chekutanga chekaisa mahwendefa emazamu, wedzera.
3. Paridzai hove, munyu, mudira bhotela uye muto wemononi.
4. Paridzai makaroti, garai mavhirikiti ejairo, edzai, ekai anyanisi.
5. Bhengetedza ne yogurt, shandisa cheese.
6. Iyo casserole yemiriwo yakabikwa muchoto kwemaminitsi 45 pa 190.

Vegetable pudding nema eggplants muvheni

Casserole kubva mumiriwo ichawana zvinonaka zvakanyanya kana iwe uchibika kubva kune dzimwe mazamu uye majeketi akacheka pane grill. Iyo yakagadzirwa inogona kusanganisira mbatatisi, asi kana iwe uchida zvinyorwa zviri nyore zvinogona kubviswa. Tomato, zvinotapira pepper uye chichi chiita kuti zvibatwe zvinonakidza. Sekuzadzwa, tomato puree namafuta eorivhi uye zvinonhuwira zvinoshandiswa.

Zvisungo:

• eggplant - 2 zvidimbu;
• zucchini - 2 pcs;;
• tomato - 2 pcs;;
• mbatata - 4 zvidimbu;
• pepper inotapira - 1 pande;
• mafuta omuorivhi - 3 tbsp. l.;
• chirim - 1 pod;
• garlic - 2 meno;
• cheese - 150 g;
• munyu.

Kugadzirira

1. Eggplants, mbatatisi uye zucchini zvakagadzirirwa mugs, pepper muzvidimbu zvakakura.
2. Fry miriwo mune grill pan kusvikira goridhe tsvuku, munyu.
3. Kuchengetedza utamatisi, kubvongodza muzembatata yakasvibiswa, kuwedzera mafuta, kuomeswa kariki uye chiki yakakodzwa, kurora munyu.
4. Mune chimiro chiisa mbatatisi, zukini, pepper uye eggplants, promazyvaya chimwe nechimwe chetatu muto.
5. Fukidza nechesi, bheka kwemaminitsi makumi maviri nemashanu pa200.

Casserole kubva mumiriwo yakaomeswa muchoto

Zvokudya zvinokonzerwa nemiriwo nehosi, yakagadzirwa kubva musanganiswa wechando, ichakumbira kune vose vanoda zvidyo zvisingawanzoitiki. Tenga musanganiswa wezvirimwa nemhando yakasiyana uye yakasiyana-siyana, uko kune magumisi, pepper uye mbatatisi, kuitira kuti kurapwa kuve kwakapfuma, kwakajeka uye kwakajeka. Kusanganiswa kwamazai, cheese uye mayonnaise kuchagadzirisa mashizha emvura.

Zvisungo:

• mishonga yakasvibira yakaoma-1 kg;
• mazai - zvidimbu zviviri;
• mayonnaise - 4 tbsp. l.;
• cheese - 300 g;
• munyu.

Kugadzirira

1. Bhara mazai, taurira mayonnaise, hafu yega grated cheese. Munyu.
2. Sakanidza mishonga yakasvibiswa nemuchu.
3. Isa muhutu, usasese chezi, gadzirira kwemaminitsi makumi mana pa1 190.

Vegetable casserole neholiflower muchoto

Kuti uwane mishonga yemafuta casserole, unofanirwa kufungisisa zvakanyatsorongeka kuti usarudze zvokudya zvine zvishoma zvinyorwa zvehydrohydrate. Koliflower yakanyatsobatanidzwa ne zucchini, eggplant, pepper inotapira, inowedzera kunatsa kune garlic nemiti inonhuwira. Cheese haafaniri kutora mafuta anopfuura 45%. Mushonga muhutano hahukuvadzi, asi zvinopesana zvinogutsa kurapa nemiriwo maprotheni uye kunakidza kunakidza.

Zvisungo:

• koliflower - ½ foshoro;
• pepper inotapira - 2 pcs;;
• zukini, eggplant - 1 pc .;
• garlic - 1 jino;
• munyu, wakaoma miriwo;
• yoghurt haisi marashi - 2 tbsp. l.;
• evha - 1 pande;
• champignons - 300 g;
• cheese 45% - 100 g.

Kugadzirira

1. Bvisa kabichi pane inflorescences, shandisa maminitsi gumi mumvura yemunyu.
2. Mushonga akachekwa akareba, rega muzinga rinopisa risina mafuta, kusvikira mvura inoputika.
3. Plate zucchini, pepipe uye eggplant bhaka pasi pegrill kusvikira dhuvhu rakaoma.
4. Sakanidzai yai ne yoghurt, garlic uye grated herbs.
5. Mune chimiro chenguva yakaisa zvidimbu, zvishoma salting uye smearing mutozi: eggplant, zucchini, pepper, mushroom, cauliflower.
6. Dururirai zvakasara zvesauce, shandisa cheese.
7. Bika kwemaminitsi 25 pa200.