Kunowanikwa kumativi ekumusoro kwechikafu nyama yakakurumbira kwete chete nokuda kwekunakirwa kwayo, asiwo kune zvayo. Mushure mokunge, nyama yemuviri yakazara mupuroteni, saka, inopa kuzadza kunyange kubva kune chikamu chiduku, asi isingakuvadzi kune utano, sezvo inenge isina cholesterol.
Kana iwe wakakwanisa kuwana kunakidza kwakadaro munzvimbo yedu yechigadzirwa, zvino mubvunzo: "Chii chinogona kubikwa kubva kune veison?", Chero mumwe wevadzidzi vemutambo achakukurudzira iwe kuti uite cutlets. Zvokudya zvakagadzirwa nemafuta ane nyama yakasungwa kana zvakagadzirwa zvakakodzera zvinonyanya kunyorova uye zvakanyanyisa.
Cutlets kubva kune nyama yemhuka - iri nyore nyore
Zvisungo:
- minced nyama kubva kune nyama yemhuka - 1 kg;
- garlic - 3 cloves;
- mbatata - 1 pc .;
- evha - 1 pande;
- cream yakasviba (mafuta) - 1 tbsp. spoon;
- parsley - 1 bunch;
- munyu, pepper - kuravira;
- kudya - 5 tbsp. makapu;
- mafuta omuorivhi - 300 ml.
Kugadzirira
Mune garlic minced, squeeze garlic, onai eekisi yakakodzwa, mbatatisi yakavhenganiswa, mazai uye yakanaka spoonful yemafuta emukaka omunyu kana kamu (kana, zviri nani, zvose). Tinodarika nyama yakakanganiswa kuburikidza ne grinder ye nyama zvakare zvakare uye kunakidza nemiti yakasvikwa nemiti inonhuwira.
Tinopfuurira pakuumbwa kweduti dzedu, tisati tangodzokorora nyama yenyama (kwete kutyisidzira nekumhanya tichiiisa patafura katatu mumutsara). Zvinonyanya kukoshesa kuveza mavara nemaoko akaomeswa, uye kuvandudza marimi zvingave zvakanaka kuti uzvipfekenze ne mkatecrumbs.
Fry the cutlets kubva kune mhuka mumhepo yakawanda yemafuta emuorivhi kusvika kumazinga ari pakati. Isu tinoshumira nemuchuro unofarira wekunwa kwemiriwo.
Zvishongo zvitsvuku kubva pamhuka
Vavengi vanowanzochera vanotora zvinonhuwira uye vhiniga vasati vabika mhuka kuti vabvise zvinonhuwira uye vanopa kunakidza kunonaka, saka kana mukawana mhuka, musina kukura pamunda wepurazi, zvino tinokurudzira kushandisa chirevo chinotevera.
Zvisungo:
- nyama yemhuka - 500 g;
- nguruve mafuta - 100 g;
- mazai - zvidimbu zviviri;
- onion - 1 pc.;
- chingwa - zvishoma zvishoma;
- Misi - 5-6 tbsp. spoons.
For marinade:
- Doro rakaoma - 100 ml;
- munyu, pepper - kuravira;
- Dijon masardard - 4 tbsp. makapu;
- shuga - 1 teaspoon;
- rosemary - ½ tsp.
Kugadzirira
Usati wagadzira zvigadzirwa, nyama yemhuka inoshandiswa muwaini pamwe nekuwedzera kwezvinonhuwira nemasitadhi kweawa imwe. Marinated nyama tinoyambuka girasi yeenyama pamwe necheki yemafuta, anyanisi uye yakaderedzwa mumukaka wechingwa. Muchidimbu tinowedzera mazai nemunyu mutsva, ndokubva taita maitiro ezvokudya zvakasarudzika uye fry ivo mumafuta ezvemichizha kusvikira ndarama. Bon appetit!