Salmon yakabikwa nguva dzose haisi inonaka chete inonaka, asi inobatsirawo. Mushure mezvose, kushandiswa kwayo nguva dzose kunoderedza ngozi yekurohwa, chirwere cheshuga, arthritis, uyewo zvirwere zvinotyisa. Ihove iyi yakazara mavitamini akaita se calcium, potasium, iyo inosimbisa bone system, uye phosphorus - inowanzoita basa rechiropa. Saka ngatibikei chinhu ichi chinoshandiswa nokukurumidza sezvinobvira uye tifare kunakidzwa kwayo.
Zvakanaka sei kuti fry saaroni?
Kuti ugadzirire salmon zvakanaka, zvakakosha kuti utange kupisa ganda rinopisa uye fry fodya nokukurumidza. Kana ichinge yakanyanyisa, ipapo mafuta ose achaputika, ichava yakaoma zvikuru uye inogona kutoputsika.
Sezvo salmon ine zvakawanda zvayo inonaka uye zvinonhuwira, zvinoda zvishoma zvishoma zvekudya. Iyo yakanakisisa ndeyokucheka hove neamoni, iyo inonyanya kusimbisa zvose zvinodiwa zvediro. Chinonyanya kukosha, rangarira nguva dzose kuti hove itsva, iyo inonaka, inonaka uye inofadza kudya kwako kuchava.
Yakagochwa salmon steak
Zvisungo:
- saumoni steaks - 5 pcs;;
- red cabbage - 100 g;
- bhotela - 50 g;
- anyanisi - 1 pc.;
- apple - 1 piece;
- mazambiringa akaoma - 1 tbsp. spoon;
- ginger marinated - 1 tbsp. spoon;
- muto - 300 ml;
- soy sauce - kuravira;
- mafuta ezvirimwa - 2 tbsp. makapu;
- ginger itsva - 10 g.
Kugadzirira
Tora musoro wekoropu yakatsvuka, yakagadzirwa zvakanaka uye munyu kuti urove. Anyanisi anonatswa uye akachekwa kuita zvindori. Zvadaro nyatsochenesa maapuro kubva peel (usamurega kure) kutema zvimedu. Sungai bhotora shoma mukati megango rinopisa, paridzai anyanisi uye fry kwemaminitsi mashanu, muchikurudzira nguva dzose. Zvadaro tinosunga anyanisi kabichi, maapuro, ginger yakavhenganiswa, mazambiringa akaomeswa, fonganisa zvakanaka uye kubika pamhepo yakadzika kwemaminitsi makumi maviri.
Pasina kupedza nguva, tichagadzira muto wesaumoni yakakangwa. Tora chipu, gadzirai bhoturu rakasara uye inyauka pamusana wekupisa. Paridza rindu yamaapuro uye fry ivo kwemaminitsi mashanu. Zvadaro dururira mu soy muto, mukate wekuku uye wabikira hafu. Dururira zvakanaka, wedzera grated mutsva mutsva uye sangana zvakanaka. Zvino kwakauya kutendeka kwehove.
Nzira yekubika sei steak yebhinzi? Hove yemunyu, pepper kuti inwe uye fry mumafuta emiriwo pamoto mukuru kumativi ose maviri kwemaminitsi mashanu. Tinoisa hove dzakagadzirirwa pamakate akabikwa uye tinowedzera mvura muto. Zvakanaka, izvi zvose, zvinonaka, zvinonhuwira uye zvakagadzirwa saumoni zvakagadzirwa zvakagadzirwa!
Salmoni yakabikwa inobatanidzwa
Zvisungo:
- salmon fillet - 300 g;
- mafuta ezvirimwa - 100 ml;
- soy sauce - 50 ml;
- garlic - 4 cloves;
- bhuruu eiiii, dill - yekugadzirisa;
- mbeu yeSesame - 2 tsp.
- Provencal herbs - 2 teaspoons;
- mayonnaise - 5 tbsp. makapu;
- mandarin - 1 pc.
Kugadzirira
How to cook saum fried? Tinotora hove dzinobata hove, munyu, pepper, kusaswa nemuto wemamuro uye kuenda kwemaminitsi makumi matatu. Munguva ino tinogadzirira marinade. Mumvura yakadzika inosanganisa mafuta emafuta, inomanikidzwa kuburikidza nechisviniki,
Iwe unofunga zvakadini saumoni? Tinoisa salmon yakafuridzirwa pane ganda rinopisa ganda uye fry kubva kumativi ose maviri kusvika maminetsi 3-5 kusvika pakuonekwa kwemuvara wegoridhe. Gadzirisa zvinyoro zvinyoronyoro pahwendefa, ugodira muto wakagadzirwa uye usvike zvakasvibira zvakasviwa anyanisi. Bon appetit!