Vakadzi vakazviwana mu "chinzvimbo" chinoda kufungisisa kudya kwavo. Uye, kana zvichidiwa, rega kudya uye kunwa. Kunyanya, inosangana nekofi. Chimbofunga izvo zvinogona kuitika iwe unogona kupa mukadzi ane pamuviri kuti adzorere ichi chinwiwa. Nzvimbo yakanakisisa uye yakakosha inotsigira kofi yakagara iri chicory .
Ko vakadzi vane pamuviri vanogona kunwa chicory here?
Inonyanya kuzivikanwa kuti chicory inobatsira zvikuru uye ine zhinji yekuporesa zvinhu. Inosanganisira mazana mavitamini akawanda, kunyanya boka B.
Kana mukadzi panguva yekudzivirira achishandisa chicory, saizvozvo, anowana ruzivo rwakakura pamuviri wake. Namely, chicory:
- inovandudza kudya uye mwoyo basa;
- relieves constipation;
- ine kunyaradza;
- inomutsa hemoglobin;
- anobvisa tsvina;
- kunoderedza huwandu hwehuga muropa.
Paunenge uchine pamuviri, unogona kushandisa chicory kwete chete seimwe nzira yekofi. Mashizha ayo nemashizha zvinowedzerwa kune zvakasiyana-siyana ndiro.
Kusarudzwa kwechicory kunovandudza chido.
Iwe unogona kunwa decoction ye chicory panguva yekuzvitakura se antipyretic. Chinhu chimwechete, seimwe imwe michero, chicory muhutumbi, munyaya iyi, chirevo chekuita, chinopesana. Sezvinoita diuretic, kana inopedzwa muhuwandu huzhinji inogona kutungamirira pakuora muviri kwemuviri. Uyezve, zvinoratidzirwa zvechicory panguva yekuzvitakura zvinosanganisira:
- kusagadzikana kwevanhu;
- zvirwere zvemuviri wepamuviri;
- varicose veins .
Kana usina chirwere chepamusoro, ipapo mhinduro kumubvunzo kana vakadzi vane pamuviri vanogona kunwa chicory zvechokwadi zvechokwadi.
Soluble chicory pakuzvitakura
Sezvo wakadzidza nezvezvishamiso zvechimiro ichi, zvichida amai vose vari mberi vachada kunzwa kubatsirwa kwechicory panguva yekuzvitakura. Uye, kana iwe ukatenga mune imwe mishonga yemishonga uye uchinge uchinge wakaoma zvikamu zvemuti, kwete mudzimai wese achasarudza izvi,
Pamashefu ezvitoroti iwe unogona kuwana teas ne chicory, pamwe nezvimwe zvinwiwa zvinoshandiswa pakarepo, izvo zvingashandurwa nezvose zvaunofarira kofi. Kunwa unhu hwakasiyana-siyana, asi zvakakosha kuyeuka nezvezvibatsiro, uye chisarudzo chinova pachena.
Paanenge achimirira kuberekwa kwechecheche, amai vose vanogadzirisa kudya kwake. Anosarudza kana achigona kunwa kofi kana chicory panguva yekuzvitakura uye kuti vangani mumakishi. Chii chingaisa zvaunoda - zvimwe zvinonaka kana zvinoshanda. Tinotarisira kuti nhaurirano dziri pamusoro apa dzichabatsira vanaamai vari mberi kuti vaite sarudzo mukuda kwehutano hwavo uye hwemwana wavo.