Kupesana kwakadaro kunoratidza sei?
Chokutanga pane zvose, kana pane kukanganisa kwemashure ehomoni mune zvevakadzi, pane kuchinja kune unhu hwekuenda kumwedzi: kunogona kuva nekuwedzera kana kuderera mumavhudzi ekuvhara, mwedzi wega wega hauyi panguva, uye nguva yemhepo yacho pachayo inoshanduka zvakare. Kana iwe une chiratidzo ichi, unoda kuona chiremba.
Uyewo, zviratidzo zvehutachiona hweHommon dzakasimuka kuvakadzi dzinosanganisira:
- kuitika kweuketine kubuda ropa;
- kazhinji kuchinja mafungiro, kuonekwa kwekutsamwa;
- kuchinja mumamiriro evhudzi;
- kuwedzera mumuviri;
- musoro, chizoro;
- kuwedzera kuneta;
- kurara kunetseka;
- chimiro cheEdema;
- kuderedza chido chepabonde.
Ko kurapa kwehomoni kunobatwa sei nevakadzi?
Chokutanga uye chinonyanya kukosha, chiremba anofanira kusimbisa chikonzero chakakonzera kusakosha mune hormonal system.
Nemaitiro emamiriro akafanana anoitwa nekugadzwa kwemishonga yakakodzera. Term therapy inenge mwedzi. Kusarudzwa kwezvinodhaka kunobva pamugumisiro wekuongorora mahomoni.
Kana chikonzero chacho, icho chakaita kuti hormonal system isvike kushungurudzika, ipai nzira yekuita sedatives kubva pamiti yezvirimwa: tincture ye valerian, motherwort.
Dzimwe nguva mukadzi, kuti adzore hutoni hwekudzokera kumashure, anorayirwa kuvandudza kudya kwake. Iko inofanirwa kunge ine michero, miriwo, michero yekurairi, herbs.
Nokudaro, zvinogona kutaurwa kuti kurapa kwehutachiona hwehutachiona mumadzimai zvakananga kunoenderana nekuoma kwezviratidzo, chirwere chechirwere uye zvikonzero zvakakonzera kukura kwayo.