Ne PMS - premenstrual syndrome - inenge 75% yevakadzi vari kutarisana, uye 5% yezvinetso izvi zvakaoma zvine chimiro chekuita uye zvinokonzera kushanda kuderera, zvinetso mumhuri yemhuri. Chimbofunga izvo zvinobatanidzwa ne PMS, zviratidzo, mikana yekuregererwa uye nzira dzokurapa chirwere ichi.
Premenstrual syndrome - chii ichi muvakadzi?
Chii chinonzi PMS muvasikana nevakadzi, kwete kungofarira zvekuita zvepabonde zvakanaka, asiwo varume vakanyatsonzwa "tsamba nhatu dzinotyisa", asi havanzwisisi zvakakwana chinangwa uye zvikonzero zvechiitiko chacho. Izwi iri rinoreva chimiro chezviratidzo zvisingafadzi izvo vamwe vakadzi vanotora mwedzi woga woga vasati vatanga kuenda kumwedzi.
Ndeipi rinotangira chirwere chinotangira?
Hazvikwanisi kutaurwa zvechokwadi, PMS kwemazuva mangani musati watanga mwedzi. Ichi chakakosha chiratidzo chinoratidzika, chinoratidzwa nechimwe checlicity, chinotarisirwa kumunhu mumwe chete kumwedzi wemumwe mukadzi, musikana. Nokudaro, kune vamwe vanhu, kutanga kwekusagadzikana kwezviratidzo kunoonekwa mazuva 2-3 "mazuva matsvuku" asati apera, mune vamwe - pakutanga, kwemazuva mashanu kusvika ku7-10.
Inguva yakareba sei chirwere chekutanga chinopera?
Nguva yakatarwa neVMS kuvakadzi yakasiyana kwazvo, kwete munguva pfupi isati yatanga kuenda kumwedzi. Mune zvimwe zviitiko, zviratidzo zvinodzivisa kushungurudza pakarepo, nokukurumidza kana kuenda kumwedzi kunotanga, pane dzimwe nguva chirwere chinoguma kusvikira pakuguma kwemazuva anokosha. Mukuwedzera, pane vakadzi vakawanda, PMS ine zviratidzo uye mukati memazuva mashomanana mushure mekuguma kwemwedzi. Iyo inocherechedza kuti mumakore ekukwegura pane zviratidzo zvakanyanya zvakaoma uye imwe nguva yakareba ye premenstrual syndrome.
Zvinokonzerwa nehutachiona hwepakutanga
Vakadzi ve malaise vasati vatarisa mazuva akawanda vave vachidzidza navanachiremba, uye kana vanoporesa kare vakazvibatanidza nemagetsi ezuva, ipapo panguva iyo vheiri dzekuvanda zvishoma. Panguva imwe chete, hapana tsvakurudzo yemazuva ano inokwanisa kupa zvikonzero chaiyo nei chimiro chekutanga chichiitika. Iko kune pfungwa dzekuonekwa kwaro, dzimwe dzekubatanidza PMS nekuputsika kwemvura-munyu kuenzanirana, vamwe - nemagetsi evanhu (zvichiita kuti progesterone), vamwe - vane pfungwa dzepfungwa, nezvimwewo.
Vakawanda vatevedzeri veiyo hormonal nheyo yekuonekwa kwechigadziriswa chechimiro chiri kuongororwa. Maererano nezvo, PMS inobatanidza nekuchinja kwehutachiona hwemashure mune chikamu chechipiri chekuenda kumwedzi, pamwe chete nezvakasiyana-siyana zvemasaboloni ezvepabonde mukati mehutano hwenheyo. Izvi zvinokonzera kukanganiswa kwakasiyana kune chikamu chezvinomera, manyawi, endocrine nedzimwe zvirongwa.
Mukuwedzera, pane zvimwe zvinhu, muhupo hwechiitiko icho chiitiko chekuti zviratidzo zvekutanga kwemararamiro mukati mevakadzi vanoonekwa, zvinowedzera. Izvi zvinosanganisira:
- kugara muguta guru;
- basa repfungwa;
- kusava nekuita basa;
- hutsika pasi;
- kushungurudzika;
- kusavapo kwekudzivirira;
- kugara nepamuviri;
- gynecological surgery;
- craniocerebral trauma, nezvimwewo.
Premenstrual syndrome - zviratidzo
Zvichienderana nezvinotarisirwa kuitwa ne-premenstrual syndrome, zvinorongerwa mumakirini mana emakiriniki. Funga nezvezvipi zviratidzo zve PMS kuvakadzi vane hutano mune imwe neimwe yemhando iyi:
Nzira yekutya-yepfungwa ndiyo yakanyanya kunyanya, inobata vanopfuura 40% yevakadzi vane chirwere ichi. Zviratidzo zvikuru zvinosanganisira:
- kunakidzwa mupfungwa (kutsamwa kwepfupi, kusagadzikana, utsinye);
- kudzvinyirira;
- shungu;
- kuchema;
- utera hwakasimba;
- kupera kwemakumbo;
- kunyanya kunzwisisika kumishu, kunhuwira;
- flatulence;
- breast breast engorgement.
Icho cephalgic fomu ndiyo yechipiri inowanzoshamisa, inoratidzirwa kazhinji nguva yakaoma, iyo inodzoka zvakare. Inoratidza zviratidzo zvakadaro:
- misoro (inowanzoputika, inowanikwa munzvimbo yemazuva);
- chizoro;
- kurwadziwa mumoyo;
- kushungurudzika kwenyika;
- kuzvimba kwezvinyoro zvinyoro;
- kuwedzera kutuka .
Edema inosanganiswa nekuchengetedza kwemvura mumatumbu emuviri pachikamu chekupedzisira chekuenda kumwedzi. Muchiitiko ichi, zviratidzo zvinowanikwa zvinotevera:
- kurira kwechiso;
- kuzvikudza kwemaoko netsoka;
- sweating;
- nyoro tsitsi;
- bloating;
- itching;
- general weak.
Ive cirrus ndiyo nzira isingawanzoiti asi yakaoma zvikuru ye PMS, iyo inoratidzirwa manheru kana usiku kurwisana nezviratidzo zvinotevera:
- kuwedzerwa ropa ;
- kurwadziwa mumusoro;
- kupera kwemaoko netsoka;
- kudedera;
- manzwiro ekuoma mubhokisi;
- kusagadzikana kwepfungwa;
- pakuonekwa kwekutya rufu;
- simba rinokurudzira kuti urinate nekunyanya kukurukura.
Zviratidzo zvinoratidzirwa zvinowanikwa ne PMS pamusana pokusavapo kwehupenyu hwehutano uye hunopera zvichinyangarika mushure mechinguva. Mukuwedzera, pane maitiro ehutachiona ehutachiona, uye kazhinji vakadzi vanotaura kuonekwa kwezviratidzo zvakadaro:
- kugona;
- kugona;
- kurwadziwa kwepamuviri;
- kuwedzera kwekushisa kwemuviri;
- kurutsa;
- kusava nenzara;
- kuwedzera chido, etc.
Nzira yekusiyanisa sei chirwere chekutanga kubva pamuviri kubva pamuviri?
Mune zvimwe zviitiko, kuonekwa kwezviratidzo zvisingafadzi kunoita kuti mukadzi afunge pamusoro pezvinovhiringidza - PMS kana pamuviri. Pakubata pamuviri, zviratidzo izvi zvinogona kunzwika, uyewo musati waenda kumwedzi, uye zvinogona kuonekwa zvingangove panguva imwechete yehupenyu. Kusarudza musiyano hausi nyore, asi zvinogoneka. Teerera kutara kwezviratidzo zvepachiratidzo - apo pamuviri unoitika, zviratidzo zvisingaoneki zvinoonekwa kwenguva refu, uye kwete kwemazuva mashoma, sa PMS.
Kurondedzera marudzi ese ekusahadzika kuchabatsira kuratidza miedzo uye miedzo yekuzvitakura. Kana mavhiki anopfuura mashanu apfuura kubva pakupedzisira kwekuenda kumwedzi, zvinogoneka kuziva kana mimba yakamboitika, uchishandisa chikwata chekuongorora imba mumvura. Pashure pemashure 4-5 mushure mekunge kunonoka kuenda kumwedzi, zvinobvumirwa kugovera ropa kuti uone kusununguka, iyo ndiyo nzira yakaoma.
PSI kurwadziwa
Zviratidzo zveMDC mune dzimwe nguva zvinosanganisira marwadzo emunzvimbo dzakasiyana siyana uye zvakasimba, izvo zvingave zvakanzwika zvakasarudzwa kana zviripo pane zvakaoma. Kazhinji izvi ndezvi:
- headaches;
- unyoro hwezvinyoro zvinyoro;
- kuunganidza marwadzo mucheche pasi.
- kutora marwadzo mu-lumbar region.
PMS - chii chaunofanira kuita?
Kurapa kwemazuva ekutanga kunoshandiswa kana zviratidzo zveMDC zvinoshandura zvikuru hupenyu hwehupenyu, zvichikonzera kusagadzikana kwepanyama, kuparadza ukama nevamwe. Kuti agadzirise kuongororwa uye kuisiyanisa nehumwe hutachiona, chiremba achada kunyatsoongorora nhoroondo yemurwere. Iyo periodicity yekudzivirira mu PMS, kushamwaridzana kwavo kusvika kumwedzi kunokosha zvikuru. Nokuda kwekuongororwa, zvinotevera zvinogona kugoverwa:
- kuongororwa kweropa kune mahomoni ezvepabonde mune zvikamu zviviri zvekufamba;
- mammography;
- electroencephalography;
- kubvunzurudza kweuropiologist;
- kuongorora kwechiremba chepfungwa;
- kudzora kwehuwandu hwemuti wekuparadzaniswa;
- kudzora ropa, pamwewo.
Nzira yekuderedza sei chirwere chemajoini?
Kana pane hutano hwemazuva ekutanga, zviratidzo zvevechiri kuyaruka uye zvevakadzi vakuru zvinogona kusiyana zvakasiyana uye zvine simba rakasiyana, asi chero zvakadaro, unogona kuwedzera zvishoma nezvishoma mamiriro epamba. Kuti uite izvi, unofanira kuchinja mararamiro ako. Shandisa zvinotevera zvinokurudzira, uchiedza kuzvichengeta kwete mumazuva ekutanga, asi nguva dzose:
- Iva nechokwadi chekurara zvakakwana.
- Deredza kuderedza kushungurudzika.
- Chengeta uwandu hwemutoro wepfungwa.
- Wedzera basa rekuita zuva nezuva (famba zvakawanda, pinda mumitambo, kutamba, nezvimwewo).
- Rega tsika dzakaipa.
- Deredza kushandiswa kwewainiinated drink.
- Reredza kushandiswa kwemunyu.
- Ita zvepabonde nguva dzose.
- Kuchenesa kushanduka kamwe kamwe mumamiriro ekunze.
- Tora vitamini uye mineral complexes munyaya.
Nzira yekubvisa sei premenstrual syndrome?
Muchiitiko chekurapa premenstrual syndrome, migumisiro yakanaka inoratidzirwa nenzira isiri yemishonga, pakati payo:
- massage;
- medical baths;
- air baths;
- aerobic exercise.
Rimwe basa rinotambidzwa nemisangano yekuzorora, yoga, maitiro ekufema, kufungisisa, aromatherapy. Aya maitiro panguva imwechete anobatsira kugadzirisa kushungurudzika mupfungwa, kuisa chimiro chepfungwa mumamiriro ezvinhu. Kune zvivako zvakakosha zveasanasas zvinoshandiswa nenzira dzakasiyana-siyana uye zviratidzo zve PMS. Zviitiko zvaunogona kuwana nenzira iyo yekudzivirira kana kuderedza zvinhu zvisingafadzi zvinobatsira zvakanakisisa.
Premenstrual syndrome - kurapa, zvinodhaka
Nokuratidzwa kunorwadza kwe PMS, zviratidzo zvinoratidzira zvinogona kukurudzirwa. Zvichienderana nechimiro chokuti premenstrual syndrome inowanikwa, zvinodhaka zvinorayirwa zvinotevera:
- nemarwadzo anorwa - kwete-steroidal anti-inflammatory drugs, antispasmodics (Ibuprofen, Nimesulid , No-shpa, Spazmalgon);
- ne puffiness - diuretics ( Veroshpiron , Spironolactone);
- pamwe nechinotyisa chechikamu chepfungwa-zvekare- anti - depressants (Sertralin, Cipramil);
- ane hutachiona husingakwanisi chechikamu chechipiri chekufamba-mishonga yemadhoni (Dyufaston, Medroxyprogesterone).
Mishonga yevanhu ye PMS
Mishonga yemagariro haipei imwe nzira yakagadziriswa yekurapwa kwepremenstrual syndrome, uye phytopreparations inotora nzvimbo inokosha mune urongwa hwemashandisirwo. Mishonga yakawanda inobata miviri yakawanda, ichibata zvikamu zvakasiyana-siyana zvemuviri uye ichideredza zvakanyanya kusagadzikana. Tinopa imwe yezvakanaka mapeji anobatsira kubvisa kusuruvara, kuderedza kutya uye kusimbisa kurara.
Iropepeti yetii
Zvisungo:
- Melissa herb - 2 mashupuni. makapu;
- mvura - 1 girazi.
Kugadzirira nekushandiswa:
- Dururirai zvinhu zvakasvibirira nemvura yakatsva.
- Siyani pasi pechivigiro kwemaminitsi 20-30.
- Kushungurudza.
- Shandisa panzvimbo yeti (unogona kunakidza neuchi).