Kudya mu fibrocystic mastopathy

Chirwere chakadai sechiremera, icho chinongoramba chakaoma chekushandurwa kunoonekwa mumakumbo emakumbo, uye pamwe chete nekuumbwa kwebenign neoplasm, inowanzowanikwa muvakadzi. Panguva imwecheteyo, zviratidzo zvaro zvinowedzera kuwedzera kwezvinyorwa zvemamarara uye kuonekwa kwehurombo.

Zvakakosha sei kudya ne fibrocystic mastopathy?

Nzira yekurapa kwehutachiona iyi ndeyenguva refu. Kunyanya kufunga mu fibrocystic mastopathy kunopiwa kune kudya. Nyanzvi dzakawanda dzinobvumirana kuti kufambisa nzira yechirwere ichi inobvumira kuchinja mune kudya kwemukadzi.

Saka, nokuda kwekudya kuti uite maererano nekutarisira, iwe unofanira kutevera mitemo inotevera:

1. Kurumidza kupedza mafuta ekudya. Mukati pekutsvakurudza, hukama hwakananga hwakagadziriswa pakati pehuwandu hwekuvandudzwa kwehutano uye huwandu hwemafuta muzvokudya: vakadzi ivavo vaigara vachidya zvokudya zvepamusoro-cheori-vainyanya kurwara.
2. Idya zvekudya zvakawanda zvine fiber, kunyanya zviyo nemashizha. Ndiyo fiber inobatsira kuderedza hormonal kukurudzira kwemazamu, kuvandudza kushandiswa kweeserrogeni mumuviri.
3. Wedzera chiyero mukudya kwemiti yakagadzirwa nemavitamini eboka B, uye A, C, E.

Kana ari mafuta, panguva yekudya panguva yekurapa mazamu mastitis, zvakakosha kupa zvinotengeswa nemafuta emichero. Izvi zvichabatsira kuchengetedza huwandu hweprolactin muropa pane zvinodiwa.

Chii chiri nani kuramba nehosha iyi?

Vanachiremba vakawanda, kuti varambe vachidya zvokudya zvehutano, vanobvuma zvachose kusiya nzira yekushandisa munyu. Izvi zvinotsanangurwa nekuti iyo inosunga mvura mumutumbi, inotungamirira pakukura kwekudzimba kwezvinyama zvinyoro. Kana iwe usingakwanise kuzviisa zvachose, iwe unofanirwa kupedza ma gramu manomwe pazuva.