Nemhaka yei chirwere chinogona kuwedzera?
Usati watanga kurapwa, hazviwanzoitiki kuti uite imwechete yezvikonzero zvakawanda zvehutano hwekuwedzera kwechirwere mumadzimai. Dzimwe nguva kunyange nhamba yakawanda yezvidzidzo haigadziri zvakazara mufananidzo wacho. Zvisinei, kazhinji kacho chirwere chinokura sechiguma:
- guru rakakura rinobudiswa urini (kushandiswa kwemvura yakawanda yemvura, kuputswa kwetsvo);
- zvirwere zvakanyanya zvepabonde zve genitourinary system;
- kuvhiringidza nzira pedyo nekanyara;
- zvikonzero zvinotungamirira mukuputsa kwekubuda kwemuti - kuvhiringidzika, kuvapo kwekushanda munguva yakapfuura nhengo dzemadiki emapuranga;
- kushandisa kwemishonga - diuretics.
Ko kusina-mishonga kurapwa kunoitwa sei?
Sezvatotaurwa pamusoro apa, nheyo yehutano hwekuputsa kwakadaro ndiko kuchinja kwezviito zvekuita.
Nokudaro, munguva dzeongororo dzakagadziriswa zvakawanikwa kuti vanenge 20% yevakadzi vose vanorondedzera chirwere chakadaro vane nzira isina kukodzera yokudhonza. Kuti vagadzirise dambudziko iri, vanachiremba vanokurudzira kuti vateerere pane imwe rhythm. Panguva imwechete imwe nguva pakati pekuenda kune chimbuzi zvishoma nezvishoma kuwedzera. Kuti unzwisise kuti izvi zvinoshanda sei, zvakakosha kutaura pamusoro pezvinotevera.
Kazhinji, zuva rinobva mumuviri womunhu rinopiwa anenge 1.5-2.5 l yemuyo. Nokuda kwekuti 1 kubva kubva mumuviri womunhu kunofanira kuderedzwa pamusoro pe 250 ml. Nokudaro, zviri nyore kuverenga kuti pavhareji chimbudzi chinofanira kushanyirwa kanopfuura kanomwe ka8 pazuva.
Mune mamiriro ezvinhu apo ururu hwehuyo husingaenderani nemitemo iri pamusoro apa, basa rechiremba nderokudzidzisa murwere kudzivirira kushandiswa kwemvura yakanyanya. Saka vanachiremba vanopa zano rokuti:
- kunwa chete mukudya kudya;
- kusiya zvachose zvinwiwa (tei, kofi);
- kuti kuderedza kushandiswa kwemunyu uye zvokudya zvinonaka.
Chimwe chinhu chinokosha pakutevedzera rudzi urwu rwokurapa ndechokutsanangurira mukadzi kuti zvakakosha kusiya izvo zvinonzi tsika yakaipa. Pasi apa munyaya iyi inoreva kushanyira chimbuzi kana (kana usati wabva kumba, somuenzaniso).
Chinangwa chekudzidzisa kwakadaro ndechokuti zvishoma nezvishoma kuwedzere nguva iri pakati pokugadzirira. Pakutanga kwerapi yakadaro, nguva inofanira kunge inenge maminitsi makumi matanhatu. Zvishoma nezvishoma zvinokwidzwa kusvika maawa maviri, iyo inonzi inofanirwa.
Uyewo zvakakosha mukugadzirisa chinetso chacho ndiko kudzidziswa kwemisungo inowanikwa zvakananga mumusara wepelvic. Izvo zvinobva pane izvo zvinonzi Kegel maitiro.
Ndezvipi zvinodhaka zvinogona kushandiswa kurapa chirwere chisina kumira mukati mevakadzi?
Mukurapa kwechirwere ichi nemishonga, mapoka aya anotevera emishonga anoshandiswa:
- m-holinolitiki uye adrenoblockers - Oksibutinin, Tolterodin, Trospium;
- antidipressants - Imipramine, Amitriptyline;
- chepfu - Botulinum toxin;
- anogues of vasopressin - Minirin, Emosint.
Zvisinei, zvakakosha kuziva kuti kunyange mishonga mitsva yekurapa kwechirwere chisina simba haina simba, kana dambudziko rekunzwa kunyadziswa, kusanzwisisa kwechikonzero chechinetso hachina kugadziriswa, izvo zvinodzivirira kuwanikwa kuvarapi panguva yakakodzera.
Ndezvipi zvirongwa zvevanhu zvinogona kushandiswa kurapa chirwere chisina kunaka?
Pakati pemishonga inoshanda yakawanda yemishonga yevanhu, zvichibatsira kugadzirisa rudzi urwu dambudziko, tinogona kutumidza zita iri:
- Kuvharwa kwechikwata cheSt. John uye chikamu-centimita: sangana magiramu makumi maviri emakwenzi akaomeswa, udururira 1 litre yemvura inwaya, unomiririra maawa makumi maviri nemasere, matambudziko. Tora pane kunwa, kunyanya mumaawa emanheru.
- Kuvhirwa kwecranberries: 2 tablespoons mashizha akaomeswa cranberries brew 1 litre yemvura inwaya, simbisa maminitsi makumi matanhatu, kuoma. Tora nguva yezuva pane kunwa mvura.