Nokuti hutano hwedu hunosangana nema microorganisms anogara mairi. Zvichida kutaura, kana nhamba yebhakitiriya inobatsira idarika nhamba yezvirwere, zvino zvose zviri muhutano - munhu ane utano. Kurwisana kwechiyero chimwe chete kunotungamirira kumatambudziko mumuviri uye zvirwere zvakasiyana-siyana. Izvo zvinoshandawo kumadzimai emadzimai - chero bedzi microflora yavo yakajairika, hakuzovi nematambudziko nehutano hwepabonde. Kana pane kukanganisa kwe microflora yemudzimai, izvi zvinogona kutungamirira kuhutachiona nekuputika kwezvikadzi. Asi nzira yekudzorera sei microflora yemukadzi uye chii chicharatidza kuputsa kwayo?
Muitiro we microflora wemukadzi
Kuti unzwisise kuti nei zvichikosha kudzorera microflora yemukadzi, zvakakosha kuti unzwisise kuti chii chinoitwa mumamiriro ehurumende. Basa guru re microflora yemukadzi ndeyekuumbwa kwemamiriro okunze, izvo zvinokonzerwa nekudzivirira pakusangana kwepirinic microorganisms. Uyezve, mamiriro ekudzivirira emudzimai anoparadza spermatozoa uye chete avo vanorwara kupfuura vose vanogona kukunda chigadziro ichi. Mukuwedzera, iroctoflora yevakadzi inowedzera hutachiona hwemunharaunda, kusimbisa hutachiona hwekudzivirira mapuroteni nemasimba.
Zviratidzo zvekutyora kwe microflora yemukadzi
Nzira yekuwana sei iyo microflora yemudzimai inoda kuvandudzwa, zviratidzo zvipi zvicharatidza? Kazhinji, kukanganisa kwe microflora yemudzimai hakuratidzi pachena, uye naizvozvo hakuna munhu anofunga nezvekurapa kwekugadzirisa kwayo. Uye zvinetso zvinotangira apo, nekuda kwekushayikwa kwechidikanwi chechimiro chechimiro mumakina, pathogenic mabhakitiriya anotanga kuwedzera. Asi zvisinei pane zvimwe zviratidzo izvo zvingaita kuti zione kushanduka kwe microflora yemudzimai. Izvi zvinonyanya kuchinja mumamiriro ehupenyu hwemadzimai, kuonekwa kwekunhuhwirira kwakashata.
Nzira yekudzorera nayo yakakwana microflora yemudzimai?
Kuita mazano pamusoro pekudzorerwa kwe microflora yemudzimai uye kuronga nokuda kweizvi madhiragi anofanira kunge, hongu, chiremba. Kazhinji, zvinodhaka izvi zvinotarisirwa kugadzirisa zvinetso zvitatu: kubvisa kwepathogenic mabhakitiriya, kudzorerwa kwe microflora nekudzorerwa kwezvirwere zvemuviri zvemukadzi masvingo. Saka, usashamiswa apo iwe unonzi hausi chete mapepa e-antibacterial kana antibiotic (trichopolum, doxycycline), asiwo maitiro anonzi probiotics uye emunomodulator anowanikwa munzvimbo iyoyo (tsikloferon, immunal). Izvo zvinokwanisika kushandisa mishonga yevanhu, asi mushure mekunge taudza chiremba.
Nzira yekudzorera sei vaginal microflora nemishonga yevanhu?
- Kwemazuva gumi, unofanirwa kushandisa matamponi akadirwa muhutyu yakachena kana uchi. Iyo tsanangu inopindirwa mumudzimai usiku, uye mangwanani inobviswa. Kefir neuchi zvinofanira kushandiswa. Usati washandisa kamukira iyi, unofanirwa kuve nechokwadi chokuti hapana kuisa kune uchi.
- Uyewo, matamponi akaiswa mumugungwa buckthorn mafuta anoshandiswa kugadzirisa vaginal microflora. Nzira yekurapa yakafanana - mazuva gumi.
- Mukurapa kwevanhu kubvisa zvirwere zvevakadzi zvinowanzoshandiswa zvinodhaka kubva kumamomile. Kuvandudza microflora yemudzimai zvinokurudzirwa kushandiswa kwekodzero ye douching. Kuita kuvhara, 1 puniji chamomile maruva inofanira kuzadzwa nemairazi maviri emvura anodha. Kuvhiringidzwa kunoshandiswa uye kunoshandiswa kushandura fomu inotonhora. Douching inoitwa kwemazuva gumi manheru oga oga.
Nzira yekudzivirira kudarika kwe microflora yemukadzi?
Kuti urege kuparadza nguva nemari mukurapa dysbiosis, zviri nyore kuchengeta mitemo inotevera yekudzivirira kwayo:
- kuchengetedza mitemo yehutsanana hwemuviri wekunhengo dzomukati, usashandise antibacterial agents kuhukama hwehukama;
- chikafu chakakodzera pamwe nekushandiswa kunoshandiswa kwemiti yemukaka yakabikwa uye zvokudya zvekudya;
- Usabatanidzwa mukuzvipa-kurapa nekushandiswa kwemishonga inorwisa mabhakitiriya uye antibacterial agents;
- edza kupfeka maitiro echirairo seashoma sezvinobvira, kunyanya mukupisa;
- kushandiswa kwemakondomu panguva dzepabonde;
- kana paine nenyaya yezvimwe zvirwere zvehutsanana, unoda kurega kushandiswa kwavo.