Tichifunga nezvekuti nguva dzose pane nguva shomanana yekuderedza uremu, zvakakosha kuderedza uremu muzvakavonekwa, nzira dzinoshanda dzisingambotengesi. Isu tine mhando yezvigadzirwa zvichava mhinduro yako yakananga uye isina mhinduro kumubvunzo wekurasikirwa kwemaviri mumavhiki maviri.
Kanganwa pamusoro pemunyu
Apo patinodya munyu, inobatanidza nemvura uye inoisunga iyo mumakristori ayo emunyu. Munyu, mune mamwe mazwi, unononoka kusviba mumuviri, uye kana munhu atanga kupera simba, mvura yacho ndiyo chinhu chokutanga chaanorasika. Vamwe vedu takaunganidza zvakanyanya pasi pekushambadzira kwemuviri kuti kurasikirwa, haufaniri kunetseka pamusoro pemafuta, nokuti kukosha kwako kwose kwakange kuri mvura.
Saka, kuitira kuti tiremerwe mashoma nokukurumidza mumavhiki maviri tinoramba munyu mumhando ipi zvayo:
- Chikafu hachina usawa;
- ushamwari uye kusvuta nyama haudyi;
- kukanganwa nezvekugadzirwa kwemakemikari, mayonnaise, ketchup uye masukisi, mumazuva ekureruka kwemazivi iwe unobvumirwa kuwedzera unhu wako chete ne balsamic vhiniga nemusi wemamu.
Mvura
Kuti muviri uparadze mvura nehana yakajeka, tinofanira "kugovera" zvakanaka uye nemutsa. Kunwa 2 litres emvura pazuva, izvi hazvingobatsiri kubvisa mvura chete, asiwo zvigadzirwa zvekuparara kwemafuta nemapurotini, ayo achazowana.
Gadzira zvishoma
Kana, mushure mekunge pamusoro apa, pamusoro pemunyu, iwe uchiri kushamisika kuti ungapedza sei uremu mumavhiki mashomanana, tinokukurudzira iwe kuti uite kukanganisa kwekoriori. Kana uchida kurasikirwa, zvakakosha kuti unodya zvishoma kudarika iwe wapedza, kana kupedza zvishoma kupfuura zvaunodya. Munyaya iyi tinosarudza:
- kana tinoderedza kudya kwako kusvika 1200 kcal pazuva;
- kana tinotanga kushingaira kuita zvemitambo uye tinozvibvumira 1500 - 1600 kcal.
Kungova nekutya kuenda kumagumo pasina kuregererwa uye "mazuva kubva pakudya", zvinokwanisika kukura zvishoma nezvishoma kwenguva pfupi. Hapana achakubatsira iwe kana ukatora muviri wako uye utano hwako nemaoko ako.