Pamusoro peChirungu, chai nekaka ndiyo inonakidzwa inwiwa. Zvinofadza kuti inodzima zvachose nzara, uye iyo inogona kushandiswa nguva dzose pakudya kwemukaka-kana sekudya chikuru kwemazuva okutsanya . Kunze kwekuti iwe haungatamburi nenzara, iyi inwa yakanaka inobata humwe hunokosha hunokosha: inobatsira kuvandudza metabolism, iyo, iyo inobatsira, kukurudzira kushandiswa kwekutapudza.
Misi Dairy: iyo yakakura recipe
Kuti agadzirire mukaka, pane zvikafu zvakasiyana-siyana zvakasiyana, chimwe nechimwe chazvo chine vateveri varo. Nyanzvi dzinokurudzira kushandisa ruvara rwemashizha tea, uye chete kana iwe usingabvumiri zvachose, iwe unogona kuzvitsiva nemashizha ega.
Funga mapeji akawanda anozivikanwa pakuita izvi zvinwiwa:
- Tora makapu maviri emukaka (yakakodzera uye 1.5% mafuta, asi kwete). Preheat mukaka, asi usabika. Dhidzai mashizha emukati mairi, pfuura uye simmer kwemaminitsi gumi. Ipapo moto unogona kuvharwa, uye inopa musanganisi mumwe wemaminitsi gumi. Iyi inwa inogona kupedzwa zvose zvinotonhora uye zvinopisa.
- Tora girazi yemukaka 1.5 - 2.5% mafuta, inopisa. Zvisiyanisa, shandisa simba yakasvibirira tei (1 kiyiyo yepuni pasina kuisa girasi remvura). Gadzirai teji inopisa uye mukaka wakatsamwa, anenge maminitsi gumi, gadzirai pfufu. Inwiwa yakagadzirira!
- Misi kune vane usimbe. Brew yakasimba yega yega , vhudza ½ kana 2/3 mumugero, uye kumusoro kumusoro mukaka. Zviri nani kana zvisingasviki 2,5% mafuta. Iyi ndiyo nzira inotengesa uye inokurumidza, iyo inogona kugadzirirwa mumaminitsi.
Milkflow inofanira kudhakwa pasina zvidimbu, kana iri shuga kana shanduko inotsiva. Zvechokwadi, paunenge uchiita izvi, haufaniri kudya masipiresi kana zvimwe zvekudya zvaunowanzomwa newaini yekunwa.
Misi Dairy: Zvinokuvadza
Misi inogona kukonzera gasi yakawanda, uye mune vamwe vanhu - uye kusuruvara. Kana iwe usingatakuri mukaka, kudya kwakadaro hakukufananidzi newe. Mushonga wemukaka-based based for weight loss is inherently very close to the poisonous hunger, so a number of specialists recommend to use milk for unloading days. Monodiet, i.e. kushandiswa kwemukaka chete, haufaniri kupedza mazuva anopfuura 2-3.
Mukuwedzera, mukaka unobvisa mvura kubva mumuviri, saka zvakakosha kugara uchibatana nehurumende yekunwa yakakodzera. Inwa zuva 1.5 - 2 litita remvura yekunwa (kwete mineral water!).
Ivai mukaka wekudya
Kuti upedze zuva rekutsanya pamukaka, haudi mamwe magadzirira, kunze kwekuchengetedza mukaka neiyei. Imwai mukaka inogona kunge yakawanda sezvamunoda, asi usakanganwa kuti pamagetsi ose ezvinwiwa izvi inofanira kunwa hafu yegirazi remvura!
Zvakanakisisa kunwa 1-1.5 makombe emukaka maawa maviri, kana nzara inopinda. Munguva yezvokudya izvi, muviri unobvisa mvura, saka nei zvakakosha kuronga kubudiswa kwakadaro panguva iyo iwe unogara uine chimbuzi.
Misi Dairy
Mhuka yakanakisisa-yakagadzirwa-yakagadzirirwa yezvose zvinogoneka - kungori kungoramba kwekudya kwekudya uchida mukaka. Nekudya kwakadaro kunokosha kuti udye kudya kwemazai nemazai kana porridges, kuti uve nechikafu chinopisa uye saradi, kuva negirazi remukaka wakasviwa kunwa kana chibereko chekatikati yemangwanani. Panzvimbo yekudya, mukaka. Unogona kudya chero bedzi iwe unoda, nokuti kudya kwose kuchave kwakanyatsogadzikana, uye nekuda kwekuderedzwa kwekodoric yezvokudya pamutengo wekudya, mapaundi ako achanyauka pamberi pemaziso edu.