Zvokudya zvakakodzera nguva dzose ndiyo imwe yezvikamu zvehutano. Mune zvimwe zvirwere, vanachiremba vanokurudzira kushandisa zvikafu zvakakosha zvinokurudzira kupora nokukurumidza kana kuvandudza utano. Zvirwere zvakadai zvinosanganisira arthrosis, mune imwe nzvimbo yakasarudzirwa inokurudzirwa. Kurapa kwekurapa kweArthrosis kunobatsira maitiro emuviri uye kunobatsira kukunda chirwere, kuderedza kushandiswa kwayo kunoparadza zvishoma.
Chikafu chakakodzera neArthrosis
Zvokudya zvinovimbisa kudya kwezvinodikanwa uye zvakakwana masimba emutumbi zvakakosha uye zvakasiyana. Mamiriro ezvinhu akazara emuurwere uye zvikamu zvechikoro chechirwere chinofanira kutorwa. Icho chinodiwa chikuru: chikafu cheArthritis uye chekubatanidza arthrosis chinofanira kuzadza nemakemikari uye unyoro, izvo zvinodzivisa kusvibiswa kwezvibatanidza uye zvinobvumira kufamba kwakakura nekudzivirira kwepamusoro.
Chii chaunogona kudya nejojo arthrosis?
Kuti uwedzere kugadzirisa chirongwa chekurapa, zvakakosha kuziva izvo zvinogona kudyiwa neArthrosis, uye kubva pakushandiswa kwazvinofanira kubvisa. Nhamba yemishonga yakabvumira kuti kurapa kwekurapa kuve kwakakura, iyo inobvumira kudya kwakakwana panguva yekurapa uye kupa chido chezvinhu zvinokosha. Kudya kweArthrosis kunokurudzira:
- nyama yehutu kana huku, ichizadza muviri nemapuroteni;
- gungwa rehove yehove, yakafuma muAmega-3;
- mitsva yemiti nemichero yehuchi, kuve nechokwadi chekupa calcium;
- Mhando dzose dzemiti, marashikisi uye mafuta, ayo akazara ne vitamini E;
- porridge uye rye chingwa - mishonga yemakrohydrates;
- mashizha echisikigo, miriwo nemichero, kupa mavhithamini kumuviri;
- Mbeu dzinogadzirwa mune zvinomera zvemaprotini;
- bhotela - mutengesi wemafuta.
Chii chisingagoni kudyiwa nejoka arthrosis?
Panewo urongwa, ruzivo rwemhuri hunokubvumira kuti unzwisise kuti haugoni kudya neArthrosis. Hazvibatsiri, hazvibatsiri pakuvandudza mamiriro ezvinhu emuurwere uye ndiwo magumisiro e "fast carbohydrate", kushandiswa kwezvinoita kunounza kuwedzera kuwedzera uye kukura kwechirwere chacho. Kuti ikurumidze kupora, zvinokosha kuti usabvisa kubva pakudya:
- chero kamu cream confectionery, kusanganisira keke uye mafura;
- buns uye mabhisikiti;
- zvingwa zvegorosi zvechingwa;
- Cream cream uye dessert, yakabikwa pamusana pemukaka wose nekamuti;
- michina pamwe nekuwedzera kwekotikiti;
- zvinokurumidza-zvokudya zvinowanikwa;
- marate emarori, chips, crackers, toasts;
- sweet soda;
- zvinwiwa zvinokonzera (tei nekofi);
- zvinyoro zvinokonzerwa nemashizha uye masukisi, kunyanya mayonnaise;
- salting uye kusvuta nyama;
- mafuta ane dairy;
- doro rine simba ripi neripi.
Kudya kweArthrosis yezvibatanidza
Kudya kwezvokudya haisi mushonga, asi kunogona kuva nemigumisiro inobatsira pakubudirira kwehutano nekukurumidza kuita nzira yekugadzirisa, nokuti inoita kuti kugamuchira zvinhu zvinokosha, kudzivirire pane zvinorwadza zvevamwe, nekubvisa vose vasingabatsiri pamiriri. Nutrition ye arthrosis zvinoreva kupa muviri muviri wose une uturu hwakakwana hwevhithamini uye micronutrients.
Menu ye arthrosis kudya
Mhando dzakasiyana-siyana dzemishonga dzakabatanidzwa mune urongwa hwekutenderwa kwekudya kweArthrosis, inokubvumira kuita mhando dzakasiyana dzemaminitsi ayo, pasinei nekukanganisa, achapa basa, kuzadza nesimba uye kugadzirisa zvakakosha zvechigadzirisho chezviyero zvinotarisirwa mukurapa chirwere uye kutanga kupora. Chikafu chekubatana arthrosis chinoreva chikamu uye inopa mhando inotevera:
- pakarepo mushure mekusimudza zvakakosha kunwa shoma shoma regirazi remvura yakachena, zvino inobva yanyatsoomeswa orange kana pomegranate juice;
- kudya kwemangwanani (20-30 maminitsi mushure mekugamuchira jisi): porridges yakabikwa pamusoro pemvura nechingwa chemafuta, cottage cheese, mazai emukaka-munyu, mazai asina kuibva, mazai anonyorova, mazai akakuyiwa, green tea, crackers;
- yechipiri kamufaro: michero, misi yemukaka-misi, marimu;
- masikati: soups kubva mumiriwo uye zviyo, nyama yakabikwa nyama, hove yakabikwa kana kubikwa, miriwo yemiriwo, uye mashizha, kubika miriwo;
- masikati mashomanana: michero, compotes, jelly, jelly, mousses nezvinokonzera, mabhisiki akaoma kana zvingwa;
- miriwo yemiriwo, mashizha, akachera miriwo, ndiro yakabva kune cottage cheese; kwete simba rakasimba.
Ndingafa nenzara yeArthrosis here?
Mubvunzo wekutsanya neArthrosis zvakananga zvichienderana nekurema kwemu murwere. Kana kuwedzera kwayo kuchionekwa, zvino, sekutonga, chiremba anopa mazano ekuderedza kwacho, izvo zvichaunza kuponeswa uye kuderedza marwadzo pamwe chete. Muchiitiko ichi, kazhinji, hazvisi nezvekushaya nzara, asi pamusoro pekudya: kunogadzirisa kudya kwezvimwe zvokudya uye kuderedza ukuru hwezvikamu. Kuzvidya mwoyo neArthrosis kunoitwa pasi pekutarisa kwechiremba anoshanda. Mune zvimwe zviitiko, zvinowanzorambidzwa zvachose.
Ndinogona here kunwa neArthrosis?
Mubvunzo wekunwa panguva yekurwara unogona kuonekwa mune zvinhu zviviri: kana zvasvika pakunwa mvura; pane kuwedzerwa kwemamwe mvura, kusanganisira doro. Yakawanda mvura yeArthrosis inofanira kudhakwa! Kana zvisina kudaro, mapfupa acho anowedzera kusvibiswa, uye iyo inogadzikana inoshandiswa "yakarongedzwa", iyo inotungamirira pakuderera kwekufamba kwezvibatanidzwa uye kushanduka kwavo. Kuzadza muviri nemafuta pazuva, zvakakosha kunwa kubva 2 kusvika ku3 malita emvura.
Kana iri mubvunzo wezvinwiwa zvinodhaka, saka hazvibvumirwi kuti zvidyiwe. Osteoarthritis nedoro zvisina kufanira uye zvinorambidzwa panguva yekunyora mishonga inogona kunge isingaenderani nedoro. Nezvekudhakwa kwechidhakwa ye hawthorn , marshmallow, comfrey, iyo inoshandiswa kakawanda kumashandisi ekunze uye haina chairo chakaipa.