Kremlin kudya - pfungwa patafura

Zvokudya zveKremlin ndeimwe yezvokudya zvakajeka uye zvinobudirira zvikuru. Kubudirira kwekudya ichi kwave kwakaratidza pamwe chete nevakadzi nevarume vanobva kumativi ose enyika vakakwanisa kurasikirwa ne12 kilograms pamwedzi. Kuchengetedza kremlin kudya kwevhiki imwe chete kunogona kubvisa makirogiramu 6 ehuwandu hunorema!

Pfungwa yeKremlin yekudya inobva pakushandiswa kwehuwandu huwandu hwezvigadzirwa zvine carbohydrates. Pamwoyo weKremlin kudya kune tafura yemapupa, maererano nevanhu vanodikanwa kushaya uremu, vanotarisira mhando yavo pachavo. Itafura yakazara yepfungwa dzeKremlin yekudya inogadzira huwandu hwemagidhahydrates mu 100 magamu epi zvigadzirwa. Paunenge uchiunganidza mapeji, zvakakosha kusashandisa zvinopfuura 20-30 mapeji pazuva. Itafura yemashoko eKremlin yekudya inofanira kugara iripo - nekuda kwetafura iwe unogona panguva ipi zvayo kuisa "kukuvadza" kwechigadzirwa chacho uye kuverenga nhamba yezvikamu mune chero kudya.

Mune tafura yemashoko-makhahydrates eKremlin kudya, unogona kuona kuti zvishoma zvishoma nyama uye marisi, maruva, mimwe miriwo, magini uye mushwa. Izvi zvinoratidza kuti kudya kweKremlin kune unyoro, zviri nyore kutevedzera, uye nguva nenguva unogona kuzvienzanisa nezvako zvinonaka zvekudya. Mazana maduku ari patafura yeKremlin kudya, zvakare, ine zvakawanda zvekudya nemafuta. Kusiyana nedzimwe kudya, kuomerera kune "kremlevka", hapana chikonzero chekudya ndiro iyo inenge isingadi kutora. Hazvizovi nyore kune vanoda masukese-anenge ose mashokiti, mapeji uye jams vane nhamba huru kwazvo yepota. Uyezve, zvakakosha kuramba zvinenge zvine nuts.

Itafura yakazara yepfungwa dzeKremlin kudya

Dairy products

Miti (100g) POINTS
Brynza 0 - 0.5
Yogurt unsweetened 1,5% - 6% mafuta 3.5
Yoghurt sweet 8.5
Zvibereko yoghurt 14th
Yogurts ane michero additives 16
Koco ne mukaka wakanyungudutswa uye shuga (makotini) 52
Ikofi ine mukaka wakavhenganiswa uye shuga (makotini) 53
Kefir yakaderera mafuta kusvika ku 2.5% mafuta 4
Koumiss yemukaka wemhou 6.3
Koumiss kubva mukaka waamai 5
Mayonnaise tafura 2.6-5
Margarine 1
Sweet-cream, unsalted butter "33 mhou" 0.8
Mafuta akanaka uye anochera "Vologda" 0.8
Yakanaka uye yakasviba isina kuiswa mucherechedzo "Amateur" 1
Yakanaka uye yakasvibirira isina kuiswa "bata" 1.3
Mafuta, akanyunguduka 0
Misi yakasvibiswa, yakasimba 4.9
Misi yakasvibiswa 1.5% -2.5% mafuta 4.8
Misi yakashandisirwa 3.2% mafuta 4.7
Misi yakanyunguduka pasi-mafuta 5
Misi yakanyunguduka 1% mafuta 4.8
Misi yakanyunguduka 4% mafuta 4.7
Mushonga wemu "Smolensk" 15% mafuta 45
Misi yeupfu 25% mafuta 39
Mukaka wakagadziriswa nehuga (makedheni) 55
Misi, inokonzerwa, yakasvibiswa (yakakonzerwa) 10
Prostokvasha low-fat 3.8
Inokonzera 1% -2.5% mafuta 4.1
Ryazhenka 4.2
Cream 8% -10% mafuta 4,5
Cream 20% mafuta 4
Cream 25% mafuta 3.9
Cream 35% mafuta 3.2
Cheese pamba pasi-mafuta 1.5
Cheese kumba 4% mafuta 1.5
Cheese yeAdyghe 1.5
Cheese yeByysk 0
Cheese Dutch 0
Cheese Sausage (kusvuta) 4
Cheese yeKostroma 0
Cheese yeKostroma (yakanamatira) 2.5
Cheese Latvian 0
Cheese Poshekhonsky 0
Cheese Baltic 0
Cheese Roquefort 0
Cheese Russian 0
Cheese Russian (fused) 2.5
Cheese yeSuluguni 0.5
Cheese we Uglich 0
Cheese Swiss 0
Cheddar cheese 0
Cheese Yaroslavsky 0
Sweet curd cheese 8% mafuta 12th
Sweet cheese inoputika nevanillin 16% mafuta 9.5
Cheese anovhara vana 23% mafuta 19
Cheeses yakavharwa nevanillin 33
Tan (ayran) 1.5-2.5
Cottage cheese yakaonda 3.3
Cottage cheese soft, fat-fat diet 3.3
Cottage cheese 2% -5% mafuta zviripo 3
Cottage Cheese 18% Fat 2.8
Curd soft dietary 4% mafuta zviripo 3
Sweet cottage cheese nevanillin 16% mafuta 9.5
Cottage cheese uremu hwakanaka 8% mafuta 12th
Sweet cottage cheese nevanilla 20% mafuta 15th
Cottage cheese uremu hunotapira nemazambiringa akaomeswa 23% mafuta 27th
Yakanaka kumativi akaomeswa nema apricots akaomeswa 29

Chingwa, upfu

Miti (100g) POINTS
Baton yakashongedzwa neupfu hwegorosi wepamusoro-grade 51
Of Borodino 40
Dhiyabhorosi 38
Zviyo 43
Lavash Armenian 56
Paljanica 50
Gorosi chingwa 50
Rye 34
Riga 51
Ukrainian 40
Muffin rolls 50
Muffin rolls 51
Sheepkin inosimbisa 60
Bagels 58
Potato starch 79
Corn starch 85
Egg noodles 68
Rye scones 44
Macaroni 69
Gorosi Rinowedzera Chikoro Chese 71
Gorosi Rinowedzera Chikoro Chese 69
Gorosi Rinowedzera Chikoro Chese 65
Huyo yegorosi 62
Nhamba kubva kune gorosi embryo 33
Puri yefuragi yefurauri 64
Upfu hweB Buckwheat 71
Chikafu chegorosi 70
Rice rizi 80
Hura yehuya haina mafuta-asina 18th
Munda, soya-mafuta-asina 22
Biscuits kwenguva refu 70
Almond maokie 67
Bhisikiti mabhisiki 74
Bhisikiti mabhisiki 69
Gingerbreads 75
Hondo dzeti 57
Drying 68
Kuchema mifumo, vanilla 71
Mafuta akanaka 69
Cream rusks 66
Crackers "Kirieshki" 62
Dry crusts "Zvitatu zvitunha" 64
Tolokno 65
Zvokudya zvechiremba 46
Chikafu chechingwa 60

Anodyara mumamiriro akaoma

Miti (100g) POINTS
Hercules 50
Buckwheat 62
Buckwheat (fare) 66
Peas Peas 50
Chibage 71
Mannaya 67
Mash 35
Chickpeas 61
Oats (zviyo) 55
Oatmeal 49
Pearl barley 66
Gorosi (zviyo) 57
Millet 66
Rye (zviyo) 55
Basmati rice 77
Wild rice 70
Yakawanda yezviyo mupunga 78.5
Mistral brown rice 72
Rice Rice Ontario yakasviba 68
Rika rakaputika 78
Texas Rice 82
Nyemba 46
Lentils 46
Bhari (zviyo) 56
Bhari 65

Nyama, huku

Miti (100g) POINTS
Gwayana, nyuchi 0
Vevha, yenguruve 0
Mahara, madhishi 0
Rabbit 0
Chicken 0
Majiji (akabikwa, se-kusvuta, kusvuta, serverel) 0-0.5
Seroji "Chiremba" 1.5
Koreya 0
Ubongo 1
Nguruve makumbo 0
Ham 0
Nyuchi yemombe 0
Chicken chiropa 1.5
Salo 0
Majiji emombe 1.5
Majiji ehogo 2
Moyo 0
Sausages mukaka 1.5
Nguruve, rurimi rwemombe 0
Mazai chero ipi zvayo (chidimbu) 0.5
Mafuta ekhumba, nyuchi 0

Hove, hove dzegungwa

Miti (100g) POINTS
Anchovies 0
Black caviar 0
Red caviar 0
Squids 4
Crabs 2
Crab sticks 15th
Crab nyama 12th
Shrimp 0
Langoust 1
Mussels 5
Scallop 1
Lobsters 1
River Crayfish 1
Hove itsva, yakarungwa, yakabikwa 0
Hove inoputa 0
Hove, dzakaomeswa 0
Oysters 7th
Gungwa kare 1

Miti, mavhinga, nyemba

Miti (100g) POINTS
Watermelon 9th
Birplant 5
Nyemba 8th
Raffafter 7th
Green peas 8th
Chinese radishes 1
Melon 9th
Zucchini 4
White cabbage 5
Cabbage Brussels 4
Cabbage kohlrabi 8th
Kabichi tsvuku-yakatarisa 5
Colored cabbage 5
Mbatata 16
Green eiii 3.5
Leek 6.5
Anyanisi 9th
Karoti 7th
Cucumber greenhouse 2
Fresh cucumber 3
Ikokoro yakasanganiswa 2
Pasternak (mudzi) 9th
Tomato 4
Green pepper inotapira 5
Tsvuku tsvuku tsvuku 5
Parsley (herbs) 8th
Parsley (mudzi) 10.5
Rhubarb 2.5
Radis 4
Radish 6.5
Turnip 5
Saladi mashizha 2
Beet 9th
Celery (root) 6th
Celery (herbs) 2
Asparagus 3
Jerusalem artichoke 13th
Pumpkin 4
Dill (greens) 4
Haricot bean 3
Fuck 7.5
Cheremsha 6th
Garlic 5
Sipinachi 2
Sorrel 3

Zvibereko

Miti (100g) POINTS
Apricot 9th
Kuchengetedza 3
Quince 8th
Actinidia 10
Alycha 6.5
Pineapple 11.5
Orange 8th
Banana 21
Cherry 10
Grenades 11th
Grapefruit 6.5
Peari 9.5
Maonde 11th
Kiwis 10
Lemon 3
Mandarin 8th
Nectarine 13th
Peach 9.5
Rowan 8.5
Aronia blackberry 11th
Plum 9.5
The Turn 9.5
Dates 68
Persimmon 13th
Cherry 10
Mulberry 12.5
Apples 9.5

Zvibereko zvakaoma

Miti (100g) POINTS
Akaoma Peari 49
Raisins 66
Kishmish 66
Apricots akaomeswa 55
Peach yakaoma 58
Prunes 58
Uryuk 53
Maapulo akaomeswa 45

Zviyo

Miti (100g) POINTS
Lingonberry 8th
Mazambiringa 15th
Blueberries 7th
Blackberry 4,5
Strawberries 6.5
Cranberry 4
Gooseberries 9th
Raspberry 8th
Moroshka 7th
Sea-buckthorn 5.5
Currants white 8th
Redcurrant red 7.5
Blackcurrant 7.5
Blueberries 8th
Rosehip mutsva 10
Hips Yakaoma 21.5

Mushroom

Miti (100g) POINTS
White 1
Muchena Wakoma 7.5
Fresh mushroom 1
Fresh chanterelles 1.5
Oily fresh 0.5
Fresh mushroom 0.5
Underparts 1.5
DRIP AKADZIDZWA MHURI 14th
Aubergines fresh 1
Tsvina yakaoma 13th
Ryzhiki 0.5
Morecki 0.2
Raisins 1.5
Champignons 0.1

Nuts

Miti (100g) POINTS
Peanuts 15th
The Gretskie 12th
Cedar 10
Cashew 25
Koconut 20
Leshchina 9th
Amamondi 11th
Pistachios 15th
Hazelnut 15th
Poppy (mbeu) 14th
Sunflower mbeu 18th
Sesame mbeu 20
Mbeu yepumpkin 12th

Zvinonhuhwira, condiments

Miti (100g) POINTS
Doard dining room 13th
Mustard powder 33
Yembiriso, yakamanikidzwa 8.5
Gelatin 0.7
Vegetable marinade 11th
White sauce 4
Mustard sauce 15th
Mushroom muto 5
Cranberry muto 13th
Ruvara rutsvuku 6th
Onion muto 6th
Dairy sauce 7th
Pesto muto 6th
Muchero wekurosa 6th
Soy muto 7th
Tomato sauce 8th
Horseradish muto 4
Blackcurrant muto 68
Munyu 0
Tafura yewaini 0
Apple vinegar 5

Vegetable mafuta

Miti (100 g) POINTS
Chibage 0
Sunflower 0
Olive 0
Rapeseed 0
Soybean 0

Zvokudya zvekakani

Miti (100g) POINTS
Green peas 6.5
Corn dessert 20
Chibage chinonaka 22
Miorivhi 5
Makaskodha 3
Caviar caviar 8.5
Eggplant caviar 5
Caviar from beetroot 2
Saladi negungwa kare 4
Hove, zvisikwa, mumafuta 0
Hove mu tomato muto 6th
Pepper yakakanyiwa nemiriwo 11th
Cod Liver 1.2
Tomato 4
Tomato paste 19
Tomato puree 12th
Haricot bean 2.5
Tsuchi dzvuku 13th
Sprats mufuta 0

Sweets

Miti (100g) POINTS
Shuga-jecha 99
Tsvina yakanatswa 99
Bounty 55
Waffles 65
Zvibereko waffles 80
Hematogen 75
Grill mu chokoleti 65
Dragee shuga 98
Kucheka gum "Stimorol" 63
Kucheka gum "Dorogi" 60
Zephyr 80
Marshmallow muchokoti 68
Iris 82
Caramel yakazara 93
Hard candy caramel 96
Caramel nemukaka kuzadza 91
Caramel ane michero uye berry kuisa 92
Caramel ane chocolate-nut kuzadza 87
Sweets sweet 83
Candy, chokoti 51
Marmalade 76
Zvibereko uye berry jelly fruit muchokoti 64
Uchi 75
Mentos 90
Pastila 80
Pastille muchokoti 71
Puff pastry 51
Biscuit cake 63
Shortcake cake 52
Keke nekamu 61
Almond cake 63
Brewed custard (tube) 49
Waffle cake 55
Twix 63
Bhisikiki keke nemichero yekuzadza 61
Cake puff pastry 42
Almond cake 45
Frutella 84
Halva ne sunflower 55
Halva tahini 50
Chocolate yakashata 48
Chokoti yehuchi 52

Jam

Miti (100g) POINTS
Apricot 72
Aivoy 71
Peari 71
Strawberry 74
Crimson 70
Mandarin 76
Peach 67
Plum 75
Blackcurrant 73
Kubva kuchryoplodka 75
Apple 68
Apple jam 65
Apple puree (makedheni) 19

Ice cream

Miti (100g) POINTS
Dairy 21.3
Milk creme brulee 22.9
Chokoti yehuchi 21.2
Dairy with fruit berries 21.2
Dairy in chocolate glaze 20.6
Creamy 19.4
Creamy creme brulee 21.4
Creamy chocolate 20
Creamy nemichero nemabriji 20.1
Creamy mu chokoti glaze 19.4
Plombir 20.4
Cream-brulee 22.4
Chokoti yakagadzirwa nesirivha 20.1
Mbeu ine michero nemabriji 21.1
Chisimbiso mu chokoleti glaze 20.1

Kwete-zvinwiwa zvinwiwa, jisi dzakakanyiwa

Miti (100g) POINTS
Mvura 0
Mineral water 0
Tea, kofi isina shuga 0
Tea Mushroom 7th
Kvass chingwa 5
Dietary cola 0
Coke 10.6
Lemonade 7.5
Mirinda 12.2
Pepsi Cola 11.8
Kunyora 10.2
Fanta 12.9
Schwerps 12.6
Apricot juice 13th
Juicy Juice 11th
Pineapple juice 12th
Orange juice 13th
Jira remuroyi 16
Cherry juice 11th
Pomegranate juice 14th
Muchero wemuchero 8th
Lemon juice 4
Mandarin juice 10
Karti juice 13th
Peach juice 17th
Beetroot juice 14th
Plum Juice 15th
Tomato juice 3
Blackcurrant juice 7.5
Blackberry Juice 11th
Rosehip juice 16
Apple juice 10

Doro, doro

Miti (100g) POINTS
Bvisa 1.5
Brandy 0
Vodka 0
Whisky 0
Gin 0
Gin ne tonic 7th
Cognac 0
VaRoma 0
Tequila 0
Champagne powder 0.5
Champagne Semi-yakaoma 2.5
Semi-sweet champagne 5
Champagne sweet 8th
Dry waini tsvuku 1
Dry White Wine 1
Semi-yakaoma waini tsvuku 2.5
Nemi-yakaoma yakawa waini 2.5
Waini semisweet red 5
Wine semisweet white 5
Iwaini inotapira yakaisvonaka 8th
Wakachena waini inotapira 8th
Simba rewaini 12th
Waini "Ridhiya" 10
Waini "Nicole" 12th
Waini "Cahors" 16
Dessert waini 20
Busso 14th
Bouquet of Moldova 16
Vermouth Bianco 16.5
Gancha Bianco 17th
Gancha Rosso 17th
Martini Rosso 14.5
Martini Rose 16
Martini Bianco 16
Martini extra drive 25
Perlino Bianco 14th
Ricordonno Bianco 16.5
El Salvador Blanco 16
Chinzano Rose 14.5
Chinzano Rosso 15th
Chinzano Bianco 18th
Amaretto 17th
Bayliss 20
Gran Marnier 25
Dulis 28
Crimfield 23
Lapponia 33
Cointreau 25
Malibu 20
Marie Breezard Orange 20
Marie Brizard cherry 25
Marie Breezard Blue Curacao 35
Marie Breeding strawberry 28
Marie Breezard kokonati 21
Mozart black chocolate 21
Old Tallinn 32
Sheridan 10
Campari achirwadza 25
Pink Camparia 25
Kseven Ambros 20
Ksven Ruby 20
Kseven Coco 25
Martini anorwadza 30
Ricardo Bianco 16.5
Tincture Cranberries on cognac » 19
Bhiza Arsenal Classic 4.2
Bhiza Arsenal yakasimba 4.4
Bhari Baltika №0 6.1
Bhere Baltika №3-4 4.8
Bhiza Baltika №5 3
Bhere Baltika №6 6th
Bhere Baltika №7 4,5
Bhere Baltika №8 3.4
Bhari Baltika №9 3.7
Bochkarev Bhari Bheri 3.6
Budweiser doro 3
Bhiza Volzhanin chiedza 4.6
Bheri Velkopopovitsky mbuzi 3.4
Bheri Dr. Diesel 6.2
Bheri Don classic 4,5
Bheri Zhigulevskoe 4.6
Bheri Chigadziko chemwenje chiedza 4
Bheri Klinskoe chiedza 4.6
Beer Klin Suite 4.7
Bheri the Red East 3.2
Bhere Kruszowice chiedza 4.4
Bheri Kruszowice rima 3.9
Bheri Lovenbrou chiedza 3.4
Bheri Miller 3.5
Bheri Nevsky Bright 4.6
Bhiza Nevskaya lite 3.5
Bheri Obolon lager 4
Bheri Kuvhima kwakasimba 4,5
Bheri chiedza doro 4.6
Bheri Siberian korona yechikoro 4.7
Bheri Siberia korona festive 5.8
Sokol chiedza doro 4.2
Classical Malt Bheri 3.2
Bhere Old classics miller 5.3
Bheri Old miller light 4.6
Bheri Tinkoff Light 4.2
Bhuku Tinkoff Platinum 5.3
Bheri Tinkoff Gold 5.8
Bheri Nhatu Bears 4.6
Beer Heineken 3
Bheri Holsten premium 3.2
Bheri Efeso chiedza 4.7
Bhuku Yarpivo pakutanga 4.6
Bhuku Yarpivo elite 5.3
Bhuku Yarpivo rakasimba 5.8
Bhuku Yarpivo amber 4.7