Zvokudya zveKremlin ndeimwe yezvokudya zvakajeka uye zvinobudirira zvikuru. Kubudirira kwekudya ichi kwave kwakaratidza pamwe chete nevakadzi nevarume vanobva kumativi ose enyika vakakwanisa kurasikirwa ne12 kilograms pamwedzi. Kuchengetedza kremlin kudya kwevhiki imwe chete kunogona kubvisa makirogiramu 6 ehuwandu hunorema!
Pfungwa yeKremlin yekudya inobva pakushandiswa kwehuwandu huwandu hwezvigadzirwa zvine carbohydrates. Pamwoyo weKremlin kudya kune tafura yemapupa, maererano nevanhu vanodikanwa kushaya uremu, vanotarisira mhando yavo pachavo. Itafura yakazara yepfungwa dzeKremlin yekudya inogadzira huwandu hwemagidhahydrates mu 100 magamu epi zvigadzirwa. Paunenge uchiunganidza mapeji, zvakakosha kusashandisa zvinopfuura 20-30 mapeji pazuva. Itafura yemashoko eKremlin yekudya inofanira kugara iripo - nekuda kwetafura iwe unogona panguva ipi zvayo kuisa "kukuvadza" kwechigadzirwa chacho uye kuverenga nhamba yezvikamu mune chero kudya.
Mune tafura yemashoko-makhahydrates eKremlin kudya, unogona kuona kuti zvishoma zvishoma nyama uye marisi, maruva, mimwe miriwo, magini uye mushwa. Izvi zvinoratidza kuti kudya kweKremlin kune unyoro, zviri nyore kutevedzera, uye nguva nenguva unogona kuzvienzanisa nezvako zvinonaka zvekudya. Mazana maduku ari patafura yeKremlin kudya, zvakare, ine zvakawanda zvekudya nemafuta. Kusiyana nedzimwe kudya, kuomerera kune "kremlevka", hapana chikonzero chekudya ndiro iyo inenge isingadi kutora. Hazvizovi nyore kune vanoda masukese-anenge ose mashokiti, mapeji uye jams vane nhamba huru kwazvo yepota. Uyezve, zvakakosha kuramba zvinenge zvine nuts.
Itafura yakazara yepfungwa dzeKremlin kudya
Dairy products |
---|
Miti (100g) | POINTS |
---|
Brynza | 0 - 0.5 |
Yogurt unsweetened 1,5% - 6% mafuta | 3.5 |
Yoghurt sweet | 8.5 |
Zvibereko yoghurt | 14th |
Yogurts ane michero additives | 16 |
Koco ne mukaka wakanyungudutswa uye shuga (makotini) | 52 |
Ikofi ine mukaka wakavhenganiswa uye shuga (makotini) | 53 |
Kefir yakaderera mafuta kusvika ku 2.5% mafuta | 4 |
Koumiss yemukaka wemhou | 6.3 |
Koumiss kubva mukaka waamai | 5 |
Mayonnaise tafura | 2.6-5 |
Margarine | 1 |
Sweet-cream, unsalted butter "33 mhou" | 0.8 |
Mafuta akanaka uye anochera "Vologda" | 0.8 |
Yakanaka uye yakasviba isina kuiswa mucherechedzo "Amateur" | 1 |
Yakanaka uye yakasvibirira isina kuiswa "bata" | 1.3 |
Mafuta, akanyunguduka | 0 |
Misi yakasvibiswa, yakasimba | 4.9 |
Misi yakasvibiswa 1.5% -2.5% mafuta | 4.8 |
Misi yakashandisirwa 3.2% mafuta | 4.7 |
Misi yakanyunguduka pasi-mafuta | 5 |
Misi yakanyunguduka 1% mafuta | 4.8 |
Misi yakanyunguduka 4% mafuta | 4.7 |
Mushonga wemu "Smolensk" 15% mafuta | 45 |
Misi yeupfu 25% mafuta | 39 |
Mukaka wakagadziriswa nehuga (makedheni) | 55 |
Misi, inokonzerwa, yakasvibiswa (yakakonzerwa) | 10 |
Prostokvasha low-fat | 3.8 |
Inokonzera 1% -2.5% mafuta | 4.1 |
Ryazhenka | 4.2 |
Cream 8% -10% mafuta | 4,5 |
Cream 20% mafuta | 4 |
Cream 25% mafuta | 3.9 |
Cream 35% mafuta | 3.2 |
Cheese pamba pasi-mafuta | 1.5 |
Cheese kumba 4% mafuta | 1.5 |
Cheese yeAdyghe | 1.5 |
Cheese yeByysk | 0 |
Cheese Dutch | 0 |
Cheese Sausage (kusvuta) | 4 |
Cheese yeKostroma | 0 |
Cheese yeKostroma (yakanamatira) | 2.5 |
Cheese Latvian | 0 |
Cheese Poshekhonsky | 0 |
Cheese Baltic | 0 |
Cheese Roquefort | 0 |
Cheese Russian | 0 |
Cheese Russian (fused) | 2.5 |
Cheese yeSuluguni | 0.5 |
Cheese we Uglich | 0 |
Cheese Swiss | 0 |
Cheddar cheese | 0 |
Cheese Yaroslavsky | 0 |
Sweet curd cheese 8% mafuta | 12th |
Sweet cheese inoputika nevanillin 16% mafuta | 9.5 |
Cheese anovhara vana 23% mafuta | 19 |
Cheeses yakavharwa nevanillin | 33 |
Tan (ayran) | 1.5-2.5 |
Cottage cheese yakaonda | 3.3 |
Cottage cheese soft, fat-fat diet | 3.3 |
Cottage cheese 2% -5% mafuta zviripo | 3 |
Cottage Cheese 18% Fat | 2.8 |
Curd soft dietary 4% mafuta zviripo | 3 |
Sweet cottage cheese nevanillin 16% mafuta | 9.5 |
Cottage cheese uremu hwakanaka 8% mafuta | 12th |
Sweet cottage cheese nevanilla 20% mafuta | 15th |
Cottage cheese uremu hunotapira nemazambiringa akaomeswa 23% mafuta | 27th |
Yakanaka kumativi akaomeswa nema apricots akaomeswa | 29 |
Chingwa, upfu |
---|
Miti (100g) | POINTS |
---|
Baton yakashongedzwa neupfu hwegorosi wepamusoro-grade | 51 |
Of Borodino | 40 |
Dhiyabhorosi | 38 |
Zviyo | 43 |
Lavash Armenian | 56 |
Paljanica | 50 |
Gorosi chingwa | 50 |
Rye | 34 |
Riga | 51 |
Ukrainian | 40 |
Muffin rolls | 50 |
Muffin rolls | 51 |
Sheepkin inosimbisa | 60 |
Bagels | 58 |
Potato starch | 79 |
Corn starch | 85 |
Egg noodles | 68 |
Rye scones | 44 |
Macaroni | 69 |
Gorosi Rinowedzera Chikoro Chese | 71 |
Gorosi Rinowedzera Chikoro Chese | 69 |
Gorosi Rinowedzera Chikoro Chese | 65 |
Huyo yegorosi | 62 |
Nhamba kubva kune gorosi embryo | 33 |
Puri yefuragi yefurauri | 64 |
Upfu hweB Buckwheat | 71 |
Chikafu chegorosi | 70 |
Rice rizi | 80 |
Hura yehuya haina mafuta-asina | 18th |
Munda, soya-mafuta-asina | 22 |
Biscuits kwenguva refu | 70 |
Almond maokie | 67 |
Bhisikiti mabhisiki | 74 |
Bhisikiti mabhisiki | 69 |
Gingerbreads | 75 |
Hondo dzeti | 57 |
Drying | 68 |
Kuchema mifumo, vanilla | 71 |
Mafuta akanaka | 69 |
Cream rusks | 66 |
Crackers "Kirieshki" | 62 |
Dry crusts "Zvitatu zvitunha" | 64 |
Tolokno | 65 |
Zvokudya zvechiremba | 46 |
Chikafu chechingwa | 60 |
Anodyara mumamiriro akaoma |
---|
Miti (100g) | POINTS |
---|
Hercules | 50 |
Buckwheat | 62 |
Buckwheat (fare) | 66 |
Peas Peas | 50 |
Chibage | 71 |
Mannaya | 67 |
Mash | 35 |
Chickpeas | 61 |
Oats (zviyo) | 55 |
Oatmeal | 49 |
Pearl barley | 66 |
Gorosi (zviyo) | 57 |
Millet | 66 |
Rye (zviyo) | 55 |
Basmati rice | 77 |
Wild rice | 70 |
Yakawanda yezviyo mupunga | 78.5 |
Mistral brown rice | 72 |
Rice Rice Ontario yakasviba | 68 |
Rika rakaputika | 78 |
Texas Rice | 82 |
Nyemba | 46 |
Lentils | 46 |
Bhari (zviyo) | 56 |
Bhari | 65 |
Nyama, huku |
---|
Miti (100g) | POINTS |
---|
Gwayana, nyuchi | 0 |
Vevha, yenguruve | 0 |
Mahara, madhishi | 0 |
Rabbit | 0 |
Chicken | 0 |
Majiji (akabikwa, se-kusvuta, kusvuta, serverel) | 0-0.5 |
Seroji "Chiremba" | 1.5 |
Koreya | 0 |
Ubongo | 1 |
Nguruve makumbo | 0 |
Ham | 0 |
Nyuchi yemombe | 0 |
Chicken chiropa | 1.5 |
Salo | 0 |
Majiji emombe | 1.5 |
Majiji ehogo | 2 |
Moyo | 0 |
Sausages mukaka | 1.5 |
Nguruve, rurimi rwemombe | 0 |
Mazai chero ipi zvayo (chidimbu) | 0.5 |
Mafuta ekhumba, nyuchi | 0 |
Hove, hove dzegungwa |
---|
Miti (100g) | POINTS |
---|
Anchovies | 0 |
Black caviar | 0 |
Red caviar | 0 |
Squids | 4 |
Crabs | 2 |
Crab sticks | 15th |
Crab nyama | 12th |
Shrimp | 0 |
Langoust | 1 |
Mussels | 5 |
Scallop | 1 |
Lobsters | 1 |
River Crayfish | 1 |
Hove itsva, yakarungwa, yakabikwa | 0 |
Hove inoputa | 0 |
Hove, dzakaomeswa | 0 |
Oysters | 7th |
Gungwa kare | 1 |
Miti, mavhinga, nyemba |
---|
Miti (100g) | POINTS |
---|
Watermelon | 9th |
Birplant | 5 |
Nyemba | 8th |
Raffafter | 7th |
Green peas | 8th |
Chinese radishes | 1 |
Melon | 9th |
Zucchini | 4 |
White cabbage | 5 |
Cabbage Brussels | 4 |
Cabbage kohlrabi | 8th |
Kabichi tsvuku-yakatarisa | 5 |
Colored cabbage | 5 |
Mbatata | 16 |
Green eiii | 3.5 |
Leek | 6.5 |
Anyanisi | 9th |
Karoti | 7th |
Cucumber greenhouse | 2 |
Fresh cucumber | 3 |
Ikokoro yakasanganiswa | 2 |
Pasternak (mudzi) | 9th |
Tomato | 4 |
Green pepper inotapira | 5 |
Tsvuku tsvuku tsvuku | 5 |
Parsley (herbs) | 8th |
Parsley (mudzi) | 10.5 |
Rhubarb | 2.5 |
Radis | 4 |
Radish | 6.5 |
Turnip | 5 |
Saladi mashizha | 2 |
Beet | 9th |
Celery (root) | 6th |
Celery (herbs) | 2 |
Asparagus | 3 |
Jerusalem artichoke | 13th |
Pumpkin | 4 |
Dill (greens) | 4 |
Haricot bean | 3 |
Fuck | 7.5 |
Cheremsha | 6th |
Garlic | 5 |
Sipinachi | 2 |
Sorrel | 3 |
Zvibereko |
---|
Miti (100g) | POINTS |
---|
Apricot | 9th |
Kuchengetedza | 3 |
Quince | 8th |
Actinidia | 10 |
Alycha | 6.5 |
Pineapple | 11.5 |
Orange | 8th |
Banana | 21 |
Cherry | 10 |
Grenades | 11th |
Grapefruit | 6.5 |
Peari | 9.5 |
Maonde | 11th |
Kiwis | 10 |
Lemon | 3 |
Mandarin | 8th |
Nectarine | 13th |
Peach | 9.5 |
Rowan | 8.5 |
Aronia blackberry | 11th |
Plum | 9.5 |
The Turn | 9.5 |
Dates | 68 |
Persimmon | 13th |
Cherry | 10 |
Mulberry | 12.5 |
Apples | 9.5 |
Zvibereko zvakaoma |
---|
Miti (100g) | POINTS |
---|
Akaoma Peari | 49 |
Raisins | 66 |
Kishmish | 66 |
Apricots akaomeswa | 55 |
Peach yakaoma | 58 |
Prunes | 58 |
Uryuk | 53 |
Maapulo akaomeswa | 45 |
Zviyo |
---|
Miti (100g) | POINTS |
---|
Lingonberry | 8th |
Mazambiringa | 15th |
Blueberries | 7th |
Blackberry | 4,5 |
Strawberries | 6.5 |
Cranberry | 4 |
Gooseberries | 9th |
Raspberry | 8th |
Moroshka | 7th |
Sea-buckthorn | 5.5 |
Currants white | 8th |
Redcurrant red | 7.5 |
Blackcurrant | 7.5 |
Blueberries | 8th |
Rosehip mutsva | 10 |
Hips Yakaoma | 21.5 |
Mushroom |
---|
Miti (100g) | POINTS |
---|
White | 1 |
Muchena Wakoma | 7.5 |
Fresh mushroom | 1 |
Fresh chanterelles | 1.5 |
Oily fresh | 0.5 |
Fresh mushroom | 0.5 |
Underparts | 1.5 |
DRIP AKADZIDZWA MHURI | 14th |
Aubergines fresh | 1 |
Tsvina yakaoma | 13th |
Ryzhiki | 0.5 |
Morecki | 0.2 |
Raisins | 1.5 |
Champignons | 0.1 |
Nuts |
---|
Miti (100g) | POINTS |
---|
Peanuts | 15th |
The Gretskie | 12th |
Cedar | 10 |
Cashew | 25 |
Koconut | 20 |
Leshchina | 9th |
Amamondi | 11th |
Pistachios | 15th |
Hazelnut | 15th |
Poppy (mbeu) | 14th |
Sunflower mbeu | 18th |
Sesame mbeu | 20 |
Mbeu yepumpkin | 12th |
Zvinonhuhwira, condiments |
---|
Miti (100g) | POINTS |
---|
Doard dining room | 13th |
Mustard powder | 33 |
Yembiriso, yakamanikidzwa | 8.5 |
Gelatin | 0.7 |
Vegetable marinade | 11th |
White sauce | 4 |
Mustard sauce | 15th |
Mushroom muto | 5 |
Cranberry muto | 13th |
Ruvara rutsvuku | 6th |
Onion muto | 6th |
Dairy sauce | 7th |
Pesto muto | 6th |
Muchero wekurosa | 6th |
Soy muto | 7th |
Tomato sauce | 8th |
Horseradish muto | 4 |
Blackcurrant muto | 68 |
Munyu | 0 |
Tafura yewaini | 0 |
Apple vinegar | 5 |
Vegetable mafuta |
---|
Miti (100 g) | POINTS |
---|
Chibage | 0 |
Sunflower | 0 |
Olive | 0 |
Rapeseed | 0 |
Soybean | 0 |
Zvokudya zvekakani |
---|
Miti (100g) | POINTS |
---|
Green peas | 6.5 |
Corn dessert | 20 |
Chibage chinonaka | 22 |
Miorivhi | 5 |
Makaskodha | 3 |
Caviar caviar | 8.5 |
Eggplant caviar | 5 |
Caviar from beetroot | 2 |
Saladi negungwa kare | 4 |
Hove, zvisikwa, mumafuta | 0 |
Hove mu tomato muto | 6th |
Pepper yakakanyiwa nemiriwo | 11th |
Cod Liver | 1.2 |
Tomato | 4 |
Tomato paste | 19 |
Tomato puree | 12th |
Haricot bean | 2.5 |
Tsuchi dzvuku | 13th |
Sprats mufuta | 0 |
Sweets |
---|
Miti (100g) | POINTS |
---|
Shuga-jecha | 99 |
Tsvina yakanatswa | 99 |
Bounty | 55 |
Waffles | 65 |
Zvibereko waffles | 80 |
Hematogen | 75 |
Grill mu chokoleti | 65 |
Dragee shuga | 98 |
Kucheka gum "Stimorol" | 63 |
Kucheka gum "Dorogi" | 60 |
Zephyr | 80 |
Marshmallow muchokoti | 68 |
Iris | 82 |
Caramel yakazara | 93 |
Hard candy caramel | 96 |
Caramel nemukaka kuzadza | 91 |
Caramel ane michero uye berry kuisa | 92 |
Caramel ane chocolate-nut kuzadza | 87 |
Sweets sweet | 83 |
Candy, chokoti | 51 |
Marmalade | 76 |
Zvibereko uye berry jelly fruit muchokoti | 64 |
Uchi | 75 |
Mentos | 90 |
Pastila | 80 |
Pastille muchokoti | 71 |
Puff pastry | 51 |
Biscuit cake | 63 |
Shortcake cake | 52 |
Keke nekamu | 61 |
Almond cake | 63 |
Brewed custard (tube) | 49 |
Waffle cake | 55 |
Twix | 63 |
Bhisikiki keke nemichero yekuzadza | 61 |
Cake puff pastry | 42 |
Almond cake | 45 |
Frutella | 84 |
Halva ne sunflower | 55 |
Halva tahini | 50 |
Chocolate yakashata | 48 |
Chokoti yehuchi | 52 |
Jam |
---|
Miti (100g) | POINTS |
---|
Apricot | 72 |
Aivoy | 71 |
Peari | 71 |
Strawberry | 74 |
Crimson | 70 |
Mandarin | 76 |
Peach | 67 |
Plum | 75 |
Blackcurrant | 73 |
Kubva kuchryoplodka | 75 |
Apple | 68 |
Apple jam | 65 |
Apple puree (makedheni) | 19 |
Ice cream |
---|
Miti (100g) | POINTS |
---|
Dairy | 21.3 |
Milk creme brulee | 22.9 |
Chokoti yehuchi | 21.2 |
Dairy with fruit berries | 21.2 |
Dairy in chocolate glaze | 20.6 |
Creamy | 19.4 |
Creamy creme brulee | 21.4 |
Creamy chocolate | 20 |
Creamy nemichero nemabriji | 20.1 |
Creamy mu chokoti glaze | 19.4 |
Plombir | 20.4 |
Cream-brulee | 22.4 |
Chokoti yakagadzirwa nesirivha | 20.1 |
Mbeu ine michero nemabriji | 21.1 |
Chisimbiso mu chokoleti glaze | 20.1 |
Kwete-zvinwiwa zvinwiwa, jisi dzakakanyiwa |
---|
Miti (100g) | POINTS |
---|
Mvura | 0 |
Mineral water | 0 |
Tea, kofi isina shuga | 0 |
Tea Mushroom | 7th |
Kvass chingwa | 5 |
Dietary cola | 0 |
Coke | 10.6 |
Lemonade | 7.5 |
Mirinda | 12.2 |
Pepsi Cola | 11.8 |
Kunyora | 10.2 |
Fanta | 12.9 |
Schwerps | 12.6 |
Apricot juice | 13th |
Juicy Juice | 11th |
Pineapple juice | 12th |
Orange juice | 13th |
Jira remuroyi | 16 |
Cherry juice | 11th |
Pomegranate juice | 14th |
Muchero wemuchero | 8th |
Lemon juice | 4 |
Mandarin juice | 10 |
Karti juice | 13th |
Peach juice | 17th |
Beetroot juice | 14th |
Plum Juice | 15th |
Tomato juice | 3 |
Blackcurrant juice | 7.5 |
Blackberry Juice | 11th |
Rosehip juice | 16 |
Apple juice | 10 |
Doro, doro |
---|
Miti (100g) | POINTS |
---|
Bvisa | 1.5 |
Brandy | 0 |
Vodka | 0 |
Whisky | 0 |
Gin | 0 |
Gin ne tonic | 7th |
Cognac | 0 |
VaRoma | 0 |
Tequila | 0 |
Champagne powder | 0.5 |
Champagne Semi-yakaoma | 2.5 |
Semi-sweet champagne | 5 |
Champagne sweet | 8th |
Dry waini tsvuku | 1 |
Dry White Wine | 1 |
Semi-yakaoma waini tsvuku | 2.5 |
Nemi-yakaoma yakawa waini | 2.5 |
Waini semisweet red | 5 |
Wine semisweet white | 5 |
Iwaini inotapira yakaisvonaka | 8th |
Wakachena waini inotapira | 8th |
Simba rewaini | 12th |
Waini "Ridhiya" | 10 |
Waini "Nicole" | 12th |
Waini "Cahors" | 16 |
Dessert waini | 20 |
Busso | 14th |
Bouquet of Moldova | 16 |
Vermouth Bianco | 16.5 |
Gancha Bianco | 17th |
Gancha Rosso | 17th |
Martini Rosso | 14.5 |
Martini Rose | 16 |
Martini Bianco | 16 |
Martini extra drive | 25 |
Perlino Bianco | 14th |
Ricordonno Bianco | 16.5 |
El Salvador Blanco | 16 |
Chinzano Rose | 14.5 |
Chinzano Rosso | 15th |
Chinzano Bianco | 18th |
Amaretto | 17th |
Bayliss | 20 |
Gran Marnier | 25 |
Dulis | 28 |
Crimfield | 23 |
Lapponia | 33 |
Cointreau | 25 |
Malibu | 20 |
Marie Breezard Orange | 20 |
Marie Brizard cherry | 25 |
Marie Breezard Blue Curacao | 35 |
Marie Breeding strawberry | 28 |
Marie Breezard kokonati | 21 |
Mozart black chocolate | 21 |
Old Tallinn | 32 |
Sheridan | 10 |
Campari achirwadza | 25 |
Pink Camparia | 25 |
Kseven Ambros | 20 |
Ksven Ruby | 20 |
Kseven Coco | 25 |
Martini anorwadza | 30 |
Ricardo Bianco | 16.5 |
Tincture Cranberries on cognac » | 19 |
Bhiza Arsenal Classic | 4.2 |
Bhiza Arsenal yakasimba | 4.4 |
Bhari Baltika №0 | 6.1 |
Bhere Baltika №3-4 | 4.8 |
Bhiza Baltika №5 | 3 |
Bhere Baltika №6 | 6th |
Bhere Baltika №7 | 4,5 |
Bhere Baltika №8 | 3.4 |
Bhari Baltika №9 | 3.7 |
Bochkarev Bhari Bheri | 3.6 |
Budweiser doro | 3 |
Bhiza Volzhanin chiedza | 4.6 |
Bheri Velkopopovitsky mbuzi | 3.4 |
Bheri Dr. Diesel | 6.2 |
Bheri Don classic | 4,5 |
Bheri Zhigulevskoe | 4.6 |
Bheri Chigadziko chemwenje chiedza | 4 |
Bheri Klinskoe chiedza | 4.6 |
Beer Klin Suite | 4.7 |
Bheri the Red East | 3.2 |
Bhere Kruszowice chiedza | 4.4 |
Bheri Kruszowice rima | 3.9 |
Bheri Lovenbrou chiedza | 3.4 |
Bheri Miller | 3.5 |
Bheri Nevsky Bright | 4.6 |
Bhiza Nevskaya lite | 3.5 |
Bheri Obolon lager | 4 |
Bheri Kuvhima kwakasimba | 4,5 |
Bheri chiedza doro | 4.6 |
Bheri Siberian korona yechikoro | 4.7 |
Bheri Siberia korona festive | 5.8 |
Sokol chiedza doro | 4.2 |
Classical Malt Bheri | 3.2 |
Bhere Old classics miller | 5.3 |
Bheri Old miller light | 4.6 |
Bheri Tinkoff Light | 4.2 |
Bhuku Tinkoff Platinum | 5.3 |
Bheri Tinkoff Gold | 5.8 |
Bheri Nhatu Bears | 4.6 |
Beer Heineken | 3 |
Bheri Holsten premium | 3.2 |
Bheri Efeso chiedza | 4.7 |
Bhuku Yarpivo pakutanga | 4.6 |
Bhuku Yarpivo elite | 5.3 |
Bhuku Yarpivo rakasimba | 5.8 |
Bhuku Yarpivo amber | 4.7 |