Kudya kweHollywood kunonyanya kuoma, asi, zvisinei, kune fashoni uye yakakurumbira yezvokudya. Mukurumbira, zvisinei, kufanana nezita, hazvina kuunzwa nekutya, asi nevanhu vakasarudza kuishandisa. Nokudaro, kudya kweveredzi dzeHollywood kwakabatsira kuderedza uremba Catherine Zeta-Jones, Renee Zellweger uye kunyange akacherechedza kunaka Nicole Kidman.
Tsanangudzo yezvokudya zveHollywood stars
Kudya kwe nyeredzi kwakanyanyisa, uye kune zvipingamupinyi zvakawanda: zvakadaro, nyeredzi dzinoda kugara dzichiita zvakanaka uye hadzina mukana wekugara pazvokudya kwemwedzi mitanhatu. Asi mushure memazuva gumi nemasere iwe uchaona mhinduro yakanaka kwazvo! Munhu wose akaona firimu yakanaka kwazvo "Bridget Jones Diary" anoyeuka unhu hukuru - iyo yakasviba yakasviba, yakatambidzwa naRené Zelverger. Mutevedzeri uyu aifanira kuwana makirogiramu gumi nemaviri kuti ave akakodzera kuita basa iri! Izvo zvakanga zvakakosha zvakakwana izvo zvakazobatsira Rene kuti auye kuzoita - mushure mokunge uye mushure mekudya kweredzi iye anotarisa sevanhu vaviri vakasiyana!
- Mazuva gumi nemaviri ezvokudya haagoni kudya kudya kwekudya. Zvisinei, kana iwe uine nzara mangwanani, iwe unogona kunwa tema yakawanda pasina shuga uye zvinowedzera uye unodya hafu yemazambiringa;
- pasi pekuvhara starch yose: chingwa, mbatata, nyemba, confectionery, etc ;;
- doro mumarudzi ose evanhu vhiki mbiri idzi haibvumirwi;
- kwevhiki mbiri iwe unofanirwa kukanganwa nezvehupo hwehuga. Kana zvakanyanya kuoma - edza zvinokonzera makhahydrates, asi usatorwa nazvo;
- Iwe unogona kubika chete nenzira mbiri: kubika kana kupisa;
- chero chipi zvacho chaunodya, haugoni kuisa munyu. Vose veimba uye vakatenga pickles, pickles uye salty foods (semhando dzakasvibiswa neswa) zvinorambidzwawo.
Kudya kwakanakisisa kweredzi kunoda kugara - pakutanga pane zvose zvaunodya, zvichaita sokuti iwe hausiwo unonaka. Chengetai, tora mavitamini, kuitira kuti muviri usatambura nekushaiwa kwezvinhu zvinodiwa.
Hollywood kudya: menyu
Zvokudya zveHollywood zvinogadzirwa kwevhiki imwechete - muvhiki yechipiri unongoda kuifamba zvakare kubva pakutanga kusvika pakupedzisira. Usakanganwa - mangwanani-ngwanani akafanana-kana kusakosha kwemafuro emangwanani, kana hafu yemazambiringa nemafuta chaiwo!
- 1 uye 8 zuva. Mabiko: mukombe wegreen tea kana kofi, imwe nyanya yakasvibira yakasvibirira, imwe yenzai - unogona kubika zvose zvakaoma-akabikwa uye zvakanyorowa-kubika. Kudya: hafu yemazambiringa mazambiringa, saladi yekatori yakachena kana mapuke matsva (unogona-uye zvakare, uyezve), imwe yeiiiiii;
- 2 ne9 zuva. Mabiko: mazambiringa, mazai imwe, mukombe wekofi (zvinonzwisisika - green tea). Kudya: miviri yakakura, veal veal kana nyama yemombe (200 gramu), nekunakirwa kwemucucumber itsva, kapu yekhofi (kana yeti yetii - kusarudza kubva);
- 3 uye 10 zuva. Zvokudya zvemasikati: saladi kubva kumatori, cucumber kana kabichi, mazai, mukombe weti. Kudya: kapu yetii, cucumber yakachena, veal veal kana nyama yenyuchi (200 gramu);
- 4 ne11 zuva. Zvokudya zvemasikati: mazambiringa, mapiraji, kabhadhi nemucucumber, kapu yegasii. Kudya: imwe yezaii mazai, mapepa e-fat-free cottage cheese, mukombe wei;
- 5 uye 12 zuva. Zvokudya zvemasikati: imwe yei yei, saladi kubva mumiriwo mutsva (kabichi, makombikiti), kapu yegasi chai. Kudya: miriwo yemiriwo, chikamu chehove yakagochwa, green tea;
- 6 uye 13 zuva. Mabiko: michero saladi - nemarangi, apuro uye mazambiringa. Kudya:
saladi yemishonga mitsva, veal vekubika kana nyuchi, green tea; - menyu pamusi wechinomwe uye wegumi nemana weHollywood kudya. Mabiko: mazambiringa, mazamu akabikwa (hafu), saladi yemakucheka kana kabichi, mukombe weiyi. Kudya: michero saladhi - mune zvakagadzirwa nemarangi, apuro uye mazambiringa.
Kwevhiki mbiri, yauchazoshandisa pakudya kwakadaro, iwe ucharasikirwa kubva pa7 kusvika pa10 kilogram. Zvakakosha kuziva kuti nekusaziva iwe unogona kunzwa utera. Kuti udzivise chiratidzo chakaipa zvakadaro, ingonwa mvura yakawanda - magirasi anenge 8 pazuva. Funga nezvemvura, shingairira kuti muinwe, pasinei nenyota - uye ipapo hupenyu hwako huchava pamusoro!