Kuchengetedzwa kwe sinusitis mumba

Sinusitis (sinuitis) - kuputika kwezvivi zveparanasal, zvinogona kuitika sechinhu chinokonzerwa nehuwandu hwekutsvaira, furu, tsvuku yakawanda, masheya nezvimwe zvirwere zvinotapukira. Inogona kuva yehutachiona kana bhakitiriya, fungal, allergenic kana kusanganiswa mune zvakasikwa. Zvichienderana nechirongwa chekuvhiringidza, zvinotevera zvinonzi sinusitis zvinoratidzika: sinusitis (kuvhiringidzwa kwema maxillary, kana maxillary sinus), frontalitis (kuputika kweperietal sinus), etmoiditis (kuvhiringidza kwemapfupa e sinus), sphenoiditis (kuvhuvhuta sinstinus sinus), hemisinitis (kuvhiringidza zvitadzo zvose nemumwe rutivi rwechiso), pansinuitis (kuvhiringidza kwezvivi zvose kubva kumativi ose maviri). Kazhinji kazhinji zvinowanzoitika sinusitis uye frontalitis.

Kuchengetedzwa kwechi sinisitis muvana

Zvichienderana nehuwandu hwekuoma uye chirwere chechirwere ichi, vanachiremba vanopa imwe nzira yekurapa kwechirwere ichi, chinowanzoderedzwa kuva musanganiswa wemishonga inorwisa mabhakitiriya, vasoconstrictor uye zvinodhaka zvinodhaka, masunostimulants pamwe nesinus lavages uye physiotherapy.

Isu munyaya ino tichataura pamusoro pezvatinogona kuita kumba kuti tive nekugadzirisa mhinduro yekurapa sinusitis. Nzira yakanaka mukurapa sinusitis inowanikwa nekupedza, kuomesa, kuisa muviri uye kuporesa gymnastics.

Kubvisa mhino ne sinusitis

Gadzirira mushonga wekurapa maererano neimwe yezvikorekedzo zvinotevera:

1. Nevana vemaruva emakwenzi ake: Ledum, oregano, St. John's wort, calendula, chamomile, eucalyptus nemimwe mishonga yemishonga ine-anti-inflammatory effect. 4 tablespoons dry herbs pour 1 tbsp. mvura inopisa, yakaputirwa kana kupisa mumvura yokushambidza kwemvura kwemaminetsi makumi maviri nemakumi matatu, yakasvibiswa, inouya nehuwandu hwemvura yakasara kusvika 200 ml. Mhinduro yakadaro inobvisa kubhurwa kwezvivi, asi zviri nani kusashandisa iyo yeergic sinusitis.
2. Nemunyu, chikafu kana marwizi: 1-2 tsp. pa 1 tbsp. mvura inodziya.
3. Ne baking soda: 1 tsp. pa 1 tbsp. mvura inodziya.

Iwe unogonawo kushandisa zvishoma zvakanyorowa munyu wemvura yemvura yekugeza.

1-2 nguva pazuva, kushambidza mhino nechinangwa chekurapa. Iwe unogona kuidururira muchanza cheruoko rwako ugoifuta kana kushandisa sirin. Mushure mekugadzirisa, chirwere chinoshanda-chinofanira kuitwa.

Kushungurudzika ne sinusitis

Iwe unogona kugadzira compress yezvechiremba yemiti inobatsira mishonga inorapwa maererano nechimwe chezvinotevera mapeji:

1. Makatekesi, chamomile, mashizha emukati makwenzi, elecampane, birch, juniper, thyme, mashamba emunda, mishonga yemakwenzi - muchikamu che3: 3: 3: 2: 2: 2: 2: 2: 1.
2. Medunitsa, makomkete, mashizha emukati makwenzi, chamomile, calendula, horsetail, mallow, sweet clover, mullein, mashizha ebisibheri - muchiyero che3: 3: 3: 3: 3: 2: 2: 2: 2: 2.

Sakanidza zvose, udire mvura shoma shoma inopisa uye kuuputira zvakanaka kwemaminitsi makumi matatu. Ipapo ugobuda kunze, uise jira kana kuti 3-4 gm rakaiswa jirasi, rakavhara nechepamusoro rimwe chete uye rinoshandisa pameso, pane nzvimbo yekufungidzirwa kwechivi chinopisa, kwemaminitsi gumi nemashanu.

Kushamba ne sinusitis

Kubudirira kwakanyanya, kunyanya ne genyantritis uye frontis, kunopa kuisa muviri wemhino uye chiso.

Acupressure ne sinusitis uye mberi

Kwemazuva gumi, katatu pazuva, kwemaminitsi 1-5, kuisa muviri pamwe nekufambisa kunokonzera kufamba, kunyanya kuomesa, pfungwa nhatu huru:

1. Simba remakiromita pamusoro pepamusoro pezvivi zve maxillary zvinowanikwa anenge 1.5 cm pasi peeyelidhi yakaderera.
2. Tarisa mukati mehuma, iri 2 cm pasi pekutanga kwebvudzi kukura.
3. Simba remakiromita pamusoro pepakati pezvivi zvakatarisa zviri 1-2 cm pamusoro pemakona emukati emashizha.

Kuporesa maitiro

Nekufema kunoputika neine genyantritis, kuporesa gymnastics Strelnikova anobatsira. Heino tsanangudzo pfupi yemamwe maitiro ekuStorrelnik:

1. Dzidzira «Ladoshki» . Mira mu "pose yepfungwa": maoko, zvishoma zvakanamatira pamakumbo, mberi mberi, zvimiti "kumuoni." Ita mhepo shoma, mheremhere, ine simba mumhino, paunenge uchipinza mavoko ake muzviputi. Nenguva pfupi gadzirisa mupfupa nemhino kana muromo, uchizorora zvinyama. Dzokorora 4, uye zorora 3-5 seconds. Pakupedzisira zvakakosha kuita magetsi makumi maviri nemaviri, iwe uchawana 96 kufema-kubuda-izvo zvinonzi "Strelnik mazana".
2. Dzidzira "Pogonchiki" . Simuka zvakananga, sunga fist kusvika pachiuno. Penguva yechipfuva chine simba, kufungidzira maoko ake kusvika pasi, sekunge achidonha chimwe chinhu, asi panguva imwe chete achirasira zvimiti zvake uye achiparadzira minwe yake yakareba. Pakazorora mhepo inodzoka kunzvimbo yekutanga. Ita maitiro gumi nemaviri ekufema 8-kubuda.
3. Dzidzira "Cat" . Simuka zvakananga, zvombo zvishoma zvakanamatira pamakumbo, zvakaderedza. Pamhepo ine mheremhere yakafuridzirwa, tendeuka muviri uye uende kuruboshwe, paunenge uchinyanyisa uye uchiita kufamba kunokanda nemaoko. Pakuzorora kunodzokera kunzvimbo yekutanga. Dzokorora imwe nzira. Ita maitiro gumi nemaviri ekufema-kubuda kwemafuro kana maitiro matanhatu ekufema-kupfuvura.
4. Kudzidzira "Kutendeuka musoro" . Simuka zvakananga. Pfufudzi shoma shoma, tora musoro wako kurudyi. Pakuzorora kunodzokera kunzvimbo yekutanga uye kudzokorora zvakanaka, pasina pause, mune imwe nzira. Ita zvitatu zvemafemu makumi matatu nemapfumbamwe.
5. Dzidzira "Bastard wokuChina . " Simuka zvakananga. Pfufurimu mutsvuku, tenderera musoro wake kurudyi, nzeve inosvika kumapfudzi. Pakuzorora kunodzokera kunzvimbo yekutanga. Dzokorora imwe nzira. Ita maitiro gumi nemaviri ekufema-kuputika kwemafuro kana maitiro matatu ekufema makumi maviri nemaviri.