Panguva yekuzvitakura, amai vakatarisira vanofanira kunyatsotarisira kudya kwavo, sezvo zvachose zvinhu zvose zvinodyiwa uye zvinodhakwa naamai vari mberi zvinokonzera kukura kwechecheche.
Zvinokwanisika kunwa mvura yemvura kune vakadzi vane pamuviri here?
Mineralca panguva yekuzvitakura inokonzera kukakavara kwakawanda pakati pevanaamai munguva yemberi. Zvinotanga kutanga kunzwisisa kuti chii chinonzi mvura yemvura, kuitira kugadzirisa dambudziko iri.
Saka, mvura yemamineramu inokamurwa muimba yokudyira, imwe nzvimbo yezvokurapa-yekudya uye yemishonga, maererano nemugariro wemunyu uri mukati mayo. Imba yekudyira ndiyo mvura ine zvinyorwa zviyero 1-5 gramu yemunyu, yakaenzana uye haina zvematongerwo enyika (kureva kuti, haisi acidic kana kuti alkaline uye haishandisi secretion yemudumbu). Kucherechedza-canteen kunonzi mineral water nemvura yehuyu kusvika kune 10 g (pano pane iko kakakamurwa kuva acidic uye alkaline mineral water - vane zvakasiyana-siyana pamusana pekuvhara gastric). Mishonga yemaminera emvura inenge inopfuura 10 g yema salt uye inonyatsorongedzwa kuva acidic uye alkaline mineral water nemvura ye cation-anionic yakagadzirwa.
Mvura ine mineral yevakadzi vane pamuviri
Mvura yemaminara panguva yekuzvitakura inofanira kusarudzwa maererano nezvinodiwa zvemuviri wemukadzi uye kuvapo kwezvirwere zvinokonzera. Mishonga yemvura minda (Borjomi, Essentuki, Magnum) inofanira kudhakwa sezvinorayirwa nachiremba. Kushandiswa kusina mvumo kwemvura yakadaro kunogona kukuvadza muviri uye kukurudzira kuumbwa kwematombo muitsvo uye chirongo chenduru. Mumamiriro okunze anopisa, shandisa zvinotenderwa kumishonga yemishonga-patafura, pane dzimwe nguva dzegore - imba yekudyira.
Mhangura yemaminerari emvura panguva yekuzvitakura inoratidzirana zvakasiyana, sezvo inokonzera kuve nekunyorova, kuora mwoyo uye kuwedzera kudiacid. Paunenge uine pamuviri, unofanira kubvisa chero zvinodhaka uye zvisiri zvepanyama.
Chigumisiro: zvinoita here kuti vakadzi vane pamuviri vabate mvura yemvura - hongu, zvinogoneka uye zvakafanira. Asi kuishandisa kunofanira kunge kuenzanisa, kuitira kuti usakonzera edema, uye nemafungiro - kunyanya mushure mekubvunza chiremba. Uye, zvinonzwisisika, kwete-carbonated - zvishoma zvinogumbura masvingo emudumbu.