Kana iwe usati wamboziva kuti kuora mwoyo kwaiva chii uye kuti hauna kutambura kubva burping, ipapo panguva yekuzvitakura iwe unogona "kusvika pakuziva" nematambudziko akadaro.
Zvinokonzera Kushungurudza Mumadzimai Akazvitakura
Ikoko kunogona kuva vaviri vavo:
- kudya kwakashata, uye, semugumisiro, kushayikwa kwezvibereko mumuviri;
- kunonoka pamuviri.
Mumavhiki ekupedzisira ekudzivirira, michero yakawanda kwazvo inotanga "kudzvinyirira" kubva pasi kusvika kumimba, asidi kubva mudumbu inopinda mudumbu uye kuora mwoyo kunotanga. Iyi ketani inokubvumira kunzwisisa kuti nei kuora mwoyo kunowanikwa muvakadzi vane pamuviri munguva dzinotevera. Nguva iyo mimba inotanga kuora mwoyo, kazhinji mune yechipiri kana chechitatu katatu yekuzvitakura.
Ngatishandisei pane zviratidzo uye tione kuti sei kuora mwoyo kunowanikwa muvakadzi vane pamuviri. Gastric acid, iyo inopinda mukati, inotanga "kutsamwisa" masvingo ayo, izvo zvinokonzera kusuruvara kunofadza muchipfuva uye mudumbu. Kwapera nguva yakati, kusveta kunoratidzika muhumuro hwekukanganisa uye kuvhuvira muto mumuromo. Bvumirana, zvisingafadzi.
Nzira yekugadzirisa sei kuora mwoyo panguva yekuzvitakura ?
Kana iwe uchinzwisisa, sei kushaya moyo mumadzimai ane pamuviri, zvino ikozvino unoda kuwana nzira yekugadzirisa naro.
Kana chikonzero ichi chiri mukudya kwakashata, zvino unoda kubvisa kubva pane kudya kwemafuta, zvakabikwa, zvinonaka uye zvese. Rega kudya usati waenda kunorara uye unwe kirasi yemvura. Kana zviyero izvi zvisingabatsiri, pamutambo wekutanga iwe unofanira kubvisa kofi yakasviba panguva yekuzvitakura , chocolate, marinade nemafuta.
Kana iwe uine chirwere chepfungwa panguva yekuzvitakura, usatenga mishonga usingabvunzi chiremba. Muzviitiko zvakanyanya, unogona kushandisa mapepa epamba. Somuenzaniso, kunwa usati watya girazi remvura neuchi huputswa mukati maro kana makaroti (grate without sugar). Pane dzimwe nzira dzakaoma: shandisai 5 kiropu yezvipukisi mbeu negirazi yemvura inopisa uye unomiririra kweawa. Zvadaro tinonwa pamucheka wezuva rose. Mbatatisi juisi inogonawo kubatsira.
Kune dzimwe nguva zviitiko apo zviratidzo zvisingafadzi zvinodzokazve, kunyange kana iwe uchibatisisa kudya kwakakosha uye kwakakodzera. Saka sei kuora mwoyo "kudzoka" panguva yekuzvitakura? Chikonzero chezvinhu zvose kugadziriswa kwemahomoni mumuviri wemukadzi. Saka kuti asauye kwauri "pakushanyira" zvekare, matanho ekudzivirira anofanira kuteverwa:
- kudya mishonga yemisi;
- kudya kwemanheru pasati maawa matatu asati avata;
- inopa zvokudya zvitsva iwe pachako uye nhengo dzemhuri yako.
Asi chero chipi zvacho chaunosarudza, yeuka kuti ikozvino iwe unofanira kutarisira kwete nezvehutano hwako chete, asi zvakare nezveramangwana recheche asati aberekwa.