Ketone kudya kunorema kurasikirwa - chii icho, zvipo uye zvinopesana

Kune zvakawanda zvirongwa zvekudya zvinovaka zvakagadzirwa zvichienderana nemamwe makemikari maitiro mumutumbi. Zvisingazivikanwi kune vanhu vazhinji, ketone yakadya inoshanda pakurasikirwa kwemazivi uye mune hutano hwezvinetso zvehutano zvakasiyana, asi usakanganwa pamusoro pezviripo zvinopesana.

Chii chinonzi keto kudya uye ketosis?

Kutanga nazvo zvakakosha kunzwisisa mitemo, saka, ketosis ndiyo inoparidzika inoitika semugumisiro wekugadzirwa kwemitumbi yemakonekone (inotakura) iyo inotakura "mafuta" ekushanda kwomuviri. Zvinokonzerwa nechiropa kubva kumafuta, apo pane huwandu husina kukwana hweglucose muropa . Mutsanangudzo ye keto kudya, zvinoratidzwa kuti kuumbwa kwemitumbi yeketone kunotanga nekudya kuduku kweakatehydrates.

I ketone yekudya ine mitemo yakawanda yekupinda mu ketosis:

1. Muzvokudya zvezuva nezuva, huwandu hwemakhahydrates haufaniri kunge hunopfuura 50 g. Zviri nani kusabvisa kushandiswa kwema carbohydrates zvakakwana zvachose.
2. Kuderedza kunofanira kuitwa uye nhamba yeprotini yakatorwa, saka ramba uchifunga kuti imwe kilogram yehuremu inofanira kuva 1.4-1.7 g.
3. Kusiyana nekudya kwakawanda mumugwagwa uyu, mafuta anobvumidzwa, saka nhamba yavo haigone.
4. Zvakakosha kudya mvura yakawanda, saka zuva rega rega rinenge 3-4 malita. Inzwi rinofanira kuwedzerwa zvishoma nezvishoma.
5. Bvisai nyoka kubva pakudya, sezvo inokurudzira kuwedzera kwe insulini.

Ketone kudya kune kuora muviri

Vakawanda vangawana kushamisika kuti kudya mafuta-mafuta akawanda kunogona kukanda kurema, asi kuedza kwakaratidza migumisiro inoshamisa. Keto kudya kwemafuta kunoshanda kuburikidza nekushandisa kwemazana emapurotini uye kudya kwechido, izvo zvinoderedza kuwanda kwezvokudya zvakadyiwa. Mukuwedzera, gluconeogenesis inocherechedza, kureva kuti, mapuroteni nemafuta zvinoshandurwa kuva makhahydrates, izvo muviri unopedza kubudisa simba. Nemhaka yekuwedzera kwekunzwa kweutachiini, metabolism inokurumidza uye kukurumidza kuparara kwemafuta emuviri kunoitika.

Ketone kudya kwekufa

Kwenguva refu hofari yakashandiswa pakutsanya, uye mafuta-based food akava imwe nzira. Kuvandudzwa kwekuchengetedza kwayo kunogona kuonekwa mushure mevhiki mbiri, uye kudya kwakadaro kunofanira kushandiswa kwemakore 2-3, kusvikira munhu achinzwa zvakanaka pashure pokusiya. Keto kudya kwekufema kuchave kwakabatana pamwe nekutsanya , uye vanachiremba vanosiyanisa maitiro matatu:

1. Nhamba nhamba 1 . Kwemazuva matatu zvakakosha kuramba zvachose kudya, asi iwe unogona kunwa mvura uye tiyi, asi pasina shuga.
2. Nhamba nhamba 2 . Nguva yegadziriro iyi inogadzwa nachiremba, uye inogona kubva kumwedzi mitatu kusvika kune makore akawanda.
3. Nhamba nhamba 3 . I ketone yekudya inopera nenzira yakarurama kunze, iyo iyo zuva rimwe nerimwe mumamiti iwe unoda kuwedzera 10 g yemakhahydrates, kusvikira imwe chikamu chisingaverengi 80 g.

Keto kudya kwechirwere cheshuga

Maonero akabatanidzwa pamusoro pezvibatsiro zvemuitiro wakatariswa wekurema kwekurasikirwa kwevanhu vane chirwere cheshuga. Vashandi vezvokudya vanovimbisa kuti zvichabatsira kubvisa mafuta ekugadzirisa zvinokonzera kukura kwechirwere cheshuga 2 nekuvandudza insulin senzwi ne 75%. Zvakawanikwa kuti keto kudya kwevarume nevarume vane chirwere cheshuga kunopa mukana wekuramba zvachose kwemishonga inorapwa (semugumisiro wekudzidza, vanhu vanomwe kubva pane 21 vanogona kuita izvi). Usati watanga kudya, taura nechiremba.

Ketone kudya kune oncology

Masayendisiti akaona kuti masero emukenza anodya makhahydrates, uye kana iwe ukavapa, iko kukura kwechirwere kunoderera. Kushandisa keto kudya ndiko kunoderedza kuwandisa kwemusikini muropa iro rinokonzera kukura kwemasero emukenza, uye zvinokurudzira kuumbwa kwemitochondria, iyo inokonzerwa nekenza. Dzidzo pamusoro pekurapa kwekenza uchishandisa ketogenic kudya ichiri kuenderera mberi, asi migumisiro inoratidza kuti inobatsira kumira kukura kwezvironda zvinouraya.

Keto kudya kune thrombosis

Vanhu vane matambudziko nemishupa yeropa havakwanise kutevedzera keto kudya, uye izvi zvinotsanangurwa nekuti iyo inoreva kushandiswa kwemazana akawanda emafuta, izvo zvinogona kutungamirira kuwedzera kwezinga rekutsvaira muropa. Ketone yekudya, kushandiswa kwayo kunoonekwa mukurasikirwa, kunogona kutungamirira kukura kwemamiriro acho ezvinhu. Mukuwedzera, nehutapisi zvinobatsira kudya zvizhinji zvezvibereko nemiriwo kuti uwane mavitamini nemaminerari, izvo zvisingaiti zvekudya ketone.

Ketone kudya kune vakwegura

Masayendisiti paYunivhesiti yeCalifornia vave vachiita zvidzidzo zvekuongorora kuti ketone yekudya inobata sei muviri. Somugumisiro, zvakagumiswa kuti ketone yekudya inowedzera hupenyu, sezvo inobatsira chiitiko che "kuchengetedza simba", inowedzera musikana kutsungirira uye inononoka kukwegura kwemasero europi. Kuongorora kwakaitwa mumakungu akwegura, ayo, nokuda kweketone yekudya, akazvirumbidza zvikuru pakuyeuka kana achienzaniswa nemakwenzi maduku. Mukuwedzera, ketone inodya inoderedza ngozi yekufa pakati pezera remakore.

Ketone kudya - menyu yevhiki

Zvokudya zvingagadzirwa zvakasununguka, funga nezvezveruzhinji rwezvinhu zvakabvumirwa uye zvinorambidzwa, pamwe chete nemitemo inokosha. Misi yevhiki yekudya zvekudya kwevakadzi nevarume inogona kusanganisira: mhando dzose dze nyama, hove, gungwa, mazai, miriwo ine zvigadziriswa zvinokonzerwa nemakrohydrates, chika mafuta uye misi yemukaka, misi, mbeu, mushwa, mafuta, zvinonhuwira uye zvinonhuwira. Ketone kudya, menyu yezuva rimwe nerimwe iyo inosanganisira zvokudya zvitatu zvikuru, inogona kutarisa chimwe chinhu chakadai:

1. Kudya kwemachingwa : kutora mazai nematato uye bhakoni.
2. Mambakwedza : svute yekuku ne broccoli, chidimbu chepukisi yakabikwa uye saute yepuroplant uye pepper.
3. Kudya : yakabikwa mukikiki yakasvium saumini uye mashizha emuradhi.

Mumwe muenzaniso we ketone yemenyu yekudya:

1. Chikudya chamangwanani : mafuta yega yogurt pasina additives uye nuts.
2. Mabiko : muto wakabikwa pamapfupa, mazai akaomeswa evha, chidimbu chekiyo yakabikwa uye sauerkraut.
3. Kudya : chicken, yakashongedzwa ne zucchini.

Keto kudya - zvinopesana

Usati watanga kushandisa nzira itsva yekudya, iwe unofanirwa kuongororai zvinopesana zviripo uye zvingave nemigumisiro. Mukuwedzera, zvinokurudzirwa kuti unoshanyire chiremba wako nguva pfupi. I ketone yakadya, inopesana-inoratidzwa navanachiremba, inofanira kuonekwa nemitemo. Haugoni kuishandisa kana une:

1. Zvirwere zvinokonzerwa nehutachiona, tsitsi, chiropa uye digestive system.
2. Kukanganisa mukushanda kwemwoyo yematambudziko.
3. Contraindicated ketone chikafu kune vakadzi vari munharaunda kana vari kunwisa.
4. Yakanaka uye isingagumi kuputika kweguruvladder .

Unogona keto kudya mishonga uye nemigumisiro, iyo inofanira kuzivikanwa mberi. Muvhiki yekutanga pane kugadziridzwa kwemuviri uye munhu anogona kunzwa utera nekuda kwekuderedza kwemakhahydrates. Mavitamini nemaminerari zvishoma muzvokudya, izvo zvinokanganisa basa remukati uye nhengo dzinokosha mumuviri, saka unoda kunwa vitamini complexes. Imwe yemigumisiro yakaipa ye ketone yekudya ndeyekuti mafuta akawanda muzvokudya anoderedza huwandu hwehuipi hwekutsvaira.

Keto kudya kune nzira yehupenyu

Nheyo dzemitambo iyi inogona kushandiswa muhupenyu hwehupenyu hwose, inotsigira nzira yekubudisa miviri ye ketone. Paunokura kudya, funga kuti zvakakosha kuderedza kuwanda kwemakhahydrates nekusarudza mafuta uye mapuroteni. Keto kudya kunowedzera hupenyu, uye kunobatsira kurasikirwa nekurema kwakanyanya pasina nzara, kuratidza shuga yeropa, kunatsiridza huropi hunoita nekuvandudza kushanda kwese. Mukuwedzera, ketone yekudya ine simba rakanaka pamusoro pekushanda kwehurongwa hwemagetsi uye pamamiriro ezvinhu eganda.

Keto kudya mapeji

Kune zvakawanda zvekudya zvaungadya apo uchicherechedza ketone yekudya. Zvokudya zvinonaka kwazvo, saka zviri nyore kutevera. Iwe haugone kushandisa zvinodhaka zvinokonzerwa neketo muzvokudya: sweets, zvokudya zvine mbeu nemashizha, michero, marumusi, miriwo midzi, mashamba ezvitoro uye mishonga yezvokudya, mune zvishoma mafuta. Iwe unofanirwa kuramba kana kuderedza uwandu hwehudha hunopedzwa.

Casserole ne broccoli uye cheese

Zvisungo:

• broccoli - 300 g;
• mazai - zvidimbu zvitatu;
• cheese - 45 g
• bhotela - 30 g;
• onion - 75 g;
• fatty cream - 75g.

Kugadzirira

1. Gurai broccoli mu inflorescences uye mubike kwemaminitsi gumi nemashanu.
2. Onion akacheka muzvindori uye fry mumafuta kusvikira ndarama.
3. Wedzera broccoli kune anyanisi uye fry kune imwe maminitsi mashanu.
4. Whisk mazai uye muadururire muzinga rinopisa, kusanganisa zvakanaka.
5. Gadzira cheese pa grater, uidururire nekisi uye udira mukati mefrying pan. Isa pasi pechifukidzo 10 maminitsi.

Lemon Cheesecake

Zvisungo:

• soft cream cream - 300 g;
• mafuta ekamu - 75 g;
• stevia - 1,5 tsp.
• mumonia - 1.5 mapupu. makapu;
• lemon peel uye vanillin kuvira.

Kugadzirira

1. Whisk the cheese uye kamuti kusvikira yakanyorova. Wedzera zvakasara zvinoshandiswa uye gadzira zvakanaka.
2. Dururira pamusoro pezvipfeko uye firiji kusvikira wanyatsoiswa.