Munyika yemazuva ano, zvakaoma kuwana mudzimai asingafungi nezvake, naizvozvo hazvishamisi kuti nyaya yekudya yakakurumbira zvikuru. Kuda nhasi nhasi kwaiva kudya kunoitwa buckwheat, iyo nzira yaive nyore. Kukura kunoda kuve kwakanyatsopiswa nemvura inopisa. Zvadaro mvura yacho inosanganiswa, mushure mezvo inofanirwa kuzadza nemvura yakabikwa zvakare, 1 girasi re buckwheat, anenge 1.5 makiropu emvura. Mushure meizvi, pariji inofanira kusara usiku hwose, yakanyatsovharwa, kuitira kuti isasasiya kupisa. Mangwanani inogona kudyiwa.
Nzira yekubika sei bhakwheat yekudya?
Sezvaunogona kuona, ruzivo rwakanyanya nyore. Zvisinei, vashandi vezvokudya vanopa maitiro avo. Iwe unogona kutora iyo purogiramu pakarepo uye zvinyoro (1 sachet kwekanguva 1) yakaisa mumvura inodzika, siya kuti udzike muzvokudya zvakagadzirwa. Mvura inofanira kudururwa muchengeterwa, nokuti chokwadi icho hachigoni kubata croup, chinogona kunyoroka nyore.
Sezvaunogona kuona, hapana chinetso chekudzikisa bhakkwheat yekudya. Iyo haitore maminitsi gumi, asi sarudzo neyakasikwa buckwheat , chokwadi, inoshandiswa.
Zvakabatsiro zvekuiswa mune zvekudya zvezviyo izvi zvakakura zvikuru. Izvo zvinonzi buckwheat munguva yezvokudya nekuda kwezvinhu zvishoma nezvishoma zvinokonzerwa nemakinehydrates anozadza kwenguva yakareba, kunze kwekuti, inopa muviri muviri wakawanda wesimbi, potasium, phosphorus, magnesium nezvimwe zvinhu zvinokosha zvinotevera. Mutsva wekudya kwebhakkwheat ne yogurt (ku steamed buckwheat tinowedzera kefir) uye tinobvumira kurasikirwa kusvika kusvika 10 kilogiramu mumavhiki maviri pasina kukuvadza kuhutano. Zvisinei, kutsungirira vhiki mbiri, kudya bedzi bhakkwheat yakadaro, kwete munhu wese anogona.
Kunyanya kudya kwakadaro mukubudirira kwayo, asi zvakakosha kuyeuka kuti mhando ipi zvayo ye mono-yezvokudya inokonzera muviri, uye kune vanhu vane matambudziko emagunha akadaro zvikafu zvinopesana zvakasiyana, kunyanya kwemazuva matatu.