Strawberries zvimwe imwe yemabriji anodikanwa zvikuru. Muchirimo, mumwaka wegorobheri, tinofara kuunganidza nhamba yakawanda yemakoroti, tisingazivi kuti ichi ndicho chikafu chinokosha chekudya, uye kuti, neshubhuroga yoga, unogona kubudirira kubvisa zvishoma mapaundi mashoma.
Izvozvo zvinokwanisika here kuti tive sitirobheri pane kudya?
Strawberries ndiyo yakanakisisa yekudya chigadzirwa. Pakati peva pluses - mashoma makori, akawanda mavitamini. Zvokudya pane sitirobheri zvakanaka nekuti mafiro ayo, kuzadza mudumbu, anobatsira kusava nenzara. Ndinokwanisa kudya shwendei pane kudya? Izvo zvakafanira! Strawberry ndeimwe yevanoshambisa muviri wakanaka, kunyanya kushandiswa mukuchenesa kudya, uye kuora kurasikirwa ibhonasi inofadza yezvokudya zvakadaro.
Zvokudya pawaini yebriji uye yogurt
Mukuwedzera kune zvikafu, uko iyo huru uye inongobatanidzwa chete ndiyo strawberry pachayo, pane zvokudya zvinodyiwa zvimwe zvokudya. Strawberries inobatanidza zvakanaka ne kefir panguva yekudya. Mazuva matatu kefir-strawberry diet:
- Chikudya chamangwanani : unogona kudya chero chikafu chechiedza, somuenzaniso, saladi
- Chipiri chekudya chamangwanani : gorosi ye-strawberries-kefir (400 g yewashweri uye lita imwe yehefir whisk mu blender).
- Mambakwedza : yakabikwa kanai hove yakabikwa nemucheka.
- Kudya : gorosi-kefir-cocktail.
- 2 uye 3 izuva rimwe chete.
Zvokudya pane uswaji uye kottage cheese
Zvakanaka kwazvo nemashizha eboroji yakabatanidzwa cottage cheese, kuwedzera iyo inoshaya calcium neprotheni. Strawberry neprotini yekudya inogadzirisa zvakakwana zvinowanikwa. Chinhu chikuru ndechekudya anenge magiramu 400 edzimba chekusi pazuva, kuwedzera kusvika 1 kg yejiji. Ichi chikafu chinogona kushandiswa sezuva rimwe chete. Zvokudya pawaini yebriwberry uye kottage cheese zvinonyatsotsungirira. Pano pane zvimwe zvekudya zvinotapira uye strawberry recipes.
Curd dessert №1
Zvisungo:
- Strawberry - 1 kg;
- cottage cheese - 250 g;
- uchi - 4 tbsp. l.
Kugadzirira
- Kubva pahafu yejikiji kuita juice.
- Dzorera kottage cheese zvakakwana uye wobva wawedzera kune jisijisi jisi.
- Mamwe mabriji akasara, gadzira zvose. Kana iwe usingadi kottage cheese usina shuga - wedzera uchi.
Curd dessert №2
Zvisungo:
- Strawberry - 1 kg;
- cottage cheese - 500 g;
- uchi - 5 tbsp. l;
- gelatin - 1 pack.
Kugadzirira
- Gelatine inopera mumvura inodziya.
- Cottage cheese gaya mu blender, funganisa gelatin uye uwedzere uchi.
- 0.5 kg ye strawberries kuti ucheke, kusanganiswa nekodhi mizhinji. Zvose zvinodururira muhuni uye uise mufiriji kwe 2 h isati yakasimbiswa.
- Izvo sarberries yakasara inoshongedza dessert.
Zvokudya paStwberry uye cherry
Strawberries vane pfuma inokosha - inenge isina kunaka caloric kukosha , kureva, kushandiswa kwayo kunoda simba rakawanda pane iro rakagamuchirwa. Izvi zvinokosha kune avo vari kudya. Nezvose zvakanakira sitirobheni, ine dambudziko rakakura - iro rinongodaro rose. Saka, pane dzimwe kudya zvinogona kushandiswa nemumwe berry, somuenzaniso, cherries. Muchiri cherry zvishoma kune mahydrohydrates, asiwo fiber. Cherries uye strawberries pazvokudya - chisarudzo chakachengetedzeka - kushandura kudya kwemanheru nemabriji.
Menyu ye strawberry-chikafu chekudya:
- kudya kwekudya : 300 - 400 g ye sweet cherry;
- yechipiri kamufaro : kefir - 1 girazi;
- masikati : 250 g ye cherry sweet / strawberries, 150 g ye nyama yakaderera-mafuta kana hove yakabikwa;
- masikati masikati : girasi rejikiji kuti musarudze kubva;
- kudya kwemanheru : 200 g gorobheri, cucumber saladhi nemiriwo, akapfekedzwa namafuta omuorivhi;
- asati asvika pakubhedha: kefir - 1 girazi.
Taura chikafu pane uswa
Kudya bedzi pamasitroji kunogona kupedza mazuva matatu. Idya strawberries panzvimbo yekudya kwemazuva emangwanani, kwemasikati, zvokudya zvekudya uye kudya kwemanheru. Nhamba yacho haina hanya, sezvo strawberries zvisiri izvo zvine utachiona zvokuti mukana wekudarika kuwanda kwakanyanya. Zvisinei, kuitira kuti usakwanisa kuwana zvirwere, unofanirwa kubatana nechiyero chakakwana, zvinenge 1 kg pazuva. Iwe unogona kunwa tema yeji kana mvura yakasviba pasina gasi. Ichi chikafu chichakubatsira kubvisa 2-4 kg. Sezvo berry richisimbisa mukati mamapiristisis, pane kudya kunobvira kudya jwibriries chete pamagumo evhiki.