Iva netsika yakareruka, yakachenjera semukadzi wese. Kuzadzisa chinangwa chako, kuswedera pamakiromita akakodzera, kuti uremerwe uremu, kana, zvakasiyana, kuvaka musimba mashoma kunobatsira simba kutakura. Zvisinei, kuenda kumapindu hazvifanirwi nemunhu wose. Chimwe hachina kukwana nguva ino isina nguva, vamwe - mari inoreva. Chii chatinofanira kuita mumamiriro ezvinhu aya? Iwe unofanirwa kutenga mutevedzeri weimba yako. Nhasi, unogona kuwana zvigadzirwa zvinobudirira uye zvisingadhuri zvekudzidzisa.
Iyi ndiyo nzira yakakodzera, nokuti mitambo yakadaro yemitambo haitore nzvimbo yakawanda, uye iwe unogona kudzidzisa pasina kunyange kusiya imba yako. Muzvokwadi, zvakanakira kuzvishandisa ndezvakawanda: mumwe anogona kanhamba kakawanda mukati mezuva kuti aite nzira, kuti aite zvekutengesa kana zviri nyore kudzora kukwirira kwemitoro. Asi zvisati zvaitika kugadzirisa kusarudzwa kwemichina yekudzidzira, zvinokosha kuziva kuti ndeapi mhando dzemisha simulator dziriko, chii chaicho chakasiyana zvikuru. Uyezve zvakakosha kusarudza kuti ndechipi kunyatsogadziriswa kwekutengesa - kusimudza muviri, kuderedza uremu kana kuvaka misi, uye, zvichienderana nemabasa akapiwa, sarudza sarudzo mukufarira imwe simulator.
Mutambo wekurasikirwa kwekuita simulators
Imba yemitambo yemitambo iri pamusika mune zvakawanda zvakasiyana. Chido chikuru chevakadzi vanoshandisa kuora kurasikirwa simulators. Zvose zvinorongwa zvinogona kugoverwa mumhando mbiri: vatungamiri vesimba uye mishonga yemwoyo. Ngatitangei kugara pamusoro pekupedzisira nekunyatsorondedzera. Izvo ndeyevanhu vane kuneta. Makirasi muzvikwata zvakadai achavandudza kutsungirira, kubereka kudzidziswa kwemaputi ekufema uye basa romwoyo. Mukuwedzera, ivo vanopisa zvakakwana mafuta anoisa.
Funga nezvemhando dzakasiyana-siyana dzemitambo yemitambo yemwoyo yemavhuti:
- Dzidzira bhasikoro . Iyi muenzaniso inofungidzirwa pasi rose, nokuti nerubatsiro rwayo iri nyore uye inotsigira mutsara mu tonus, uye inopedza kushaya kurasikirwa. Inosimbisa zvakasimba misumbu yemakumbo nemakumbo.
- Stepper . Iyi unit ndiyo nheyo iyo pane maviri pedal. Inokubvumira kuti ufananidze kufamba pamatanho.
- Treadmill . Nenzira inoonekwa inoonekwa semumwe wemasimulisi anoshanda zvikuru. Makirasi pairi haazoregi kupera, asiwo anovandudza muviri wemunhu.
- Elliptical trainer . Inofunga nezvemabasa ematatu matatu ari pamusoro apa anorondedzerwa. Nekubatsira kwayo, unogona kushandisa mapoka ose emasumbu.
Kumitambo simulators kumusha, kukurudzira kurasikirwa kwemazivi mudumbu kunoreva hulauchup . Ichi chinhu chakakosha, chinogona kuva nekusiyana kwakasiyana uye zviyereso. Mimwe mienzaniso yakagadzirirwa senzwa inokosha, inokwanisa kuchengetedza marekero ezvinokonzerwa nemoto. Uyewo kune vasina mari, zviduku-duku uye zvinobudirira midziyo yemitambo yemhuri inotakura fitball uye diski inotarisirwa kuchinja.
Vatungamiri vemagetsi emutambo kumusha
Kumitambo yakadaro yemitambo inotakura mabheji akareba, magetsi, mabhazi, dumbbells. Zvitambo zvinowanikwa pakushanda nehutano hwavo. Vanosimbisa mushizha uye misungo yemashure. Nekubatsirwa kwebhari yakanyanyisa iwe haugoni kungokonzera ruzha, asiwo kubvisa scoliosis. Tsvimbo uye dumbbells zvakagadzirirwa zvose kurasikirwa kwekureruka uye kuwanda kwemisasa. Pano zvinhu zvose zvinotarisirwa nehukuru uye nguva yekudzidziswa. Nzvimbo dzekugonesa dzinokubvumira kushanda pamapoka ose emasumbu. Pasinei nokugadzikana kwavo, ivo vanoita mabasa akawanda.
Mitambo simulators yekusimbisa mhizha
- Bhodhi yehurukuro. Nzira inonyanya kukosha ndeyecheperi. Iko huru yekucheka kwekwenyeri yechipiniti, kunyanya kuedza kutora kuti iite zvidzidzo.
- Gymnastics roller. Icho chivakwa chinoumbwa nemaoko maviri uye gumbo pakati. Anopa mitoro yakawanda pamisungo yemaoko uye mutsara.
- The floor disk.
- Fitball.
- Zvishandura uye matanda.