Parizvino, maonero pamusoro pebhuku reprotheni ye soyyasi yakakamurwa. Vamwe vanodavira kuti iyi ndiyo proteinisi yakaoma kwazvo yekuita seni, asi vamwe vanotenda kuti soy protein haisi yakaderera muhutano uye zvinhu kune mamwe marudzi - whey, yai kana nyama. Yenguva yekugadzirisa kuti ndeipi yemafungiro aya ndeechokwadi.
Soy Protini: Zvimwe
Soy protein ine huwandu hwepamusoro hwehutano hwehupenyu - zvikamu 74. Ndicho chikonzero vazhinji vomuviri venyama vanofunga kuti haisi iyo nzira yakanakisisa. Kunyanya kukosha kwezvakakosha zvezvakaberekwa kunokosha zvakare kune utachiona, nekuda kwekuchengetedza yakakwana ye nitrogen, uye yekudyisa nekuchengetedza misumbu. Ie. izvo zvingareva izvi zvinoreve zvakaderera zvinopesana nemagumisiro ezvinyorwa zveprotini.
Izvozvi mapuroteni anosiyaniswa neanozivikanwa zvikuru whey protein uye yaro inotsiva - egg protein. Kukosha kwavo kwepanyama kune yakakwirira kwazvo.
Soy Puroteni: Kukuvadza uye Kusagadzikana
Soy protein haisi yakakurumbira zvikuru nekuda kwekuti haina sulfur-containing acid. Icho chinhu chinodiwa kuti kuenzaniswa kwepuroteni uye kuchengetedzwa kwehutachiwana huri panzvimbo yakakwirira. Nemhaka yekushaiwa kwayo, zvinokonzerwa kukonzera kupera kwekugadzirwa kwe glutathione, iyo inonyanya kukosha antioxidant. Zvisinei, munhu haakwanisi kudana zvose izvi zvinokuvadza, asi pane chiremera mukugadzirwa kweprotheni ye soy.
Asi kukanganisa chaiyo kunogona kukonzera kukwanisa kwe soya kushandura chiyero chemadzimai nehomhomoni evanhu mumuviri. Izvi zvinogona kukanganisa kuwedzera kwehutano uye zvimwe zvakawanda zvinogumbura.
Soy Maprotheni: Ungatora Sei?
Nemhaka yekuti protein ye soyiti inokurudzira kusatenda, vashomanana vanhu vanosarudza kuitora muhupenyu hwavo hwakakwana. Zvisinei, yakawanikwa kuti iyo soy protein inochengetedza mwoyo wemutambo, iyo inokubvumira kuti urege kuisiya pane urongwa hwezvokushandisa zvekudya .
Pari zvino, inonyanya kuzivikanwa ndiyo chirongwa umo zvikamu zviviri zve whey zvinosanganiswa nechikamu chimwe cheprotheni ye soy uye musanganiswa unotorwa 2-3 kazuva maererano nehuwandu hwemuenzaniso: mangwanani, mushure mokunge apedza kudzidziswa. Muchiitiko ichi, unogona kutora casin (slow protein) usiku kuti ugadzirise.
Soy protein yekureruka kwevakadzi
Vakadzi vakawanda vanowanzoita zvakasiyana-siyana zvemitambo semutambo sechinzvimbo chekudya nguva dzose kuti vaite dambudziko rekoriori. Zvechokwadi, soy protein ino munyaya ino inoda chaizvo, nokuti inonyanya kukosha uye inokubvumira kurasikirwa uremu pasina mari yakawanda.
Imwe yezvasarudzo zvekurasikirwa uku kwekureruka ndekuramba kwekudya kwemanheru nekuda kwekudya kweprotein. Muchiitiko ichi, zvakakosha kuchengeta kudya kwakakodzera:
- Chikudya chamangwanani - mazai mashoma, mishonga yemiriwo.
- Zvokudya - miriwo + nyama, hove kana shiri kana kushumira soro.
- Snack - chibereko kana chibereko chekudya (zvimwe).
- Kudya - chikamu cheproteine cocktail.
Nzira yakanakisisa munyaya iyi ndeyekuwedzera manheru emitambo yezemitambo inozovandudza mhizha. Zvimwe, iwe unogona kushandisa cocktail seprotein sechingwa, uye kudya kwemanheru ne cottage cheese kana miriwo, asi munyaya ino kune chido chekuverenga makori. Kuti zvikurumidze kupedza kuora muviri, zvakakodzera kunamatira kune corridor ye 1200-1300 makori. Izvi zvichaita kuti zvikwanise kuzadzisa chinangwa nokukurumidza sezvazvinogona.
Panzvimbo pe soy protein mune imwe nzira yakatsaurirwa, iwe unogona kugara uchitora soy kana mahesheni munharaunda yavo yepanyama, i.e. sekugara nguva dzose, kwete cocktail yakakosha. Usakanganwa kutarisa uwandu hwezvikamu zvekudya uye urege kukwezva-koriori zvokudya - zvinotapira, zvakakora uye zvinokura. Izvi zvichakubvumira kuti iwe nokukurumidza upiwe kubudirira.