Pamumhino pane mazororo eNew Year. Mutambo, high-calorie zvokudya, doro. Zvose izvi zvichange "zvakanaka" zvine chokuita nemuviri wedu. Kuti tisabvumira marakidhi asina kunaka-fated aparadze kambani yedu, yatakanyatsogadzirira kunyatsopembererwa kwegore idzva, tichadzidzira. Nhasi - kurovedzwa nekuvaka muviri.
Muiti wekugadzira chii?
Mutumbi wegorosi isimboti yejimi, iyo inonyanya kushandiswa mu-aerobics. Uyewo, inhengo yakanaka yekuyera, iyo inonyanya kuwedzera mugumisiro webasa rimwe nerimwe. Iwe unogona kuzvitenga mune imwe nzvimbo yechitoro zvemitambo, uye hazvizoiti nzvimbo yakawanda muimba. Vavhareji yavo yakareba 120 cm, kurema kwemuviri wepakati kune pakati pemakiromita matatu nemasere.
Chikamu chekurovedza muviri nemitumbi yemuviri
Kana ukasarudza maitiro akanaka nemutambo wekuita gymnastic, unogona kugadzirisa chero chikamu chemuviri wako. Pasi pane zvimwe zvingasarudzwa zvekudzidzira nekugadzira muviri:
- Chinhu chokutanga, iwe unoda kudziya-up. Izvi zvinogona kuva tsika inowanikwa munzvimbo. Mushure mekunge uchidziya, tora mutumbi wemuviri uye tenderera mberi uye mberi, kubva kuruboshwe kuenda kurudyi. Uchitsamira mberi, chengetedza shure kwako, usazununguka. Izvi zvichatibatsira kugadzirisa basa remisumbu, iyo inobva yava kunzwa mutoro unokosha.
- Kazhinji kugara-ups ne bodibar kunobatsirawo pamakumbo nemakumbo. Teerera kumabvi akarembera pamakiromita makumi mapfumbamwe uye zviuno zvakange zvakafanana pasi. Kana iwe uchida kuwedzera mutoro apo squats, muviri webhomba unogona kusimudzwa kumusoro nemaoko akaiswa pasi, unobata zvakasimba, kana kukotama uye kusunungura maoko ako pamakumbo. Zviri nani kuti usatora tsvimbo yakaoma kuitira kuti pasave nemutoro wakawandisa pamabvi ako.
- Mukuenderera mberi kwebasa pamabviko, tinopa kukurudzira kwekare. Vazhinji vadzidzisi vehutano vanotenda kuti ichi chiito chinokurudzira mafuta anobudirira achipisa muchiuno.