Kudzorera chimiro mushure mekusununguka ndicho chimwe chezvikonzero zvakakosha zvekutarisana kunyange panguva yekudzivirira. Zvechokwadi, chimiro pakarepo mushure mokuberekwa kwekuberekwa hakusi kuchinja kwakanakisisa kwakanyanya: nekuda kwekuparadzanisa kwepakati pekuvharira kwepasi, mamiriro ezvinhu anowedzera, uye makirogiramu akaunganidzwa panguva ye "kudya kwemaviri" anoramba ari pamimba, mahudyu nemakumbo. Zvisinei, kana iwe uri munhu anokurudzira, zvino kururamisa chimiro mushure mokuberekwa hakuzove dambudziko kwauri.
Nzira yekudzorera sei chimiro mushure mokuberekwa: tanga rimwe
Iwe unofunga kuti, kurasikirwa kwemazimbe kunotangira kupi? Nekudya kana mutambo? Kwete chaizvoizvo. Danho rokutanga riri kuisa chinangwa. Chienzanisa uye kuyera chiuno, chifuva, mahudyu. Zvadaro, sarudza mairi kiki uye masentimita iwe unoda kurasikirwa nehutano uye sarudza nguva yaunofanira kurarama nayo. Zvinowanzoita kuti uremerwe uremu hwe 1.5 - 3 kg pamwedzi, saka usazvigadzirire zvinangwa zvisina zvazvinobatsira - zvisinei iwe uchanonoka shure, kana kunyange kutsemura maoko ako.
Nyora pasi rose ruzivo rwawakagamuchira uye ugadzire diary umo iwe zuva rega rega unozocherechedza kuchinja kwehuremu uye kuchinja kwevhiki kwevhiki mumitumbi yemuviri. Iye zvino icho chinangwa chiri pachena, iwe unogona kuramba uchiita chimwe chinhu. Kunyangwe mushure mekuberekwa kwechipiri, nhamba yacho ichakurumidza kudzoka, kana iwe ukazadzisa chirongwa!
Nzira yekudzorera sei chiverengero mushure mekusununguka: nyora mbiri
Zvakakosha kugadzirisa kudya kwako, asi usaramba uchifunga nezvekudya kwakasimba, kusagadzikana, asi kusarudza kudya kwakakodzera. Nheyo dzake dzinozivikanwa kwatiri kubva paudiki: mangwanani - kashka, masikati - nyama yakasviba, hove kana huku yekunwa zvinomera, masukisi mashoma, michero yakawanda uye michina yemukaka-muto. Dzivisa kusanganisa sematata-nyama, chingwa-nyama, pasita-nyama, nezvimwewo. Izvi zvakaoma zvakakomba zvekudya zvinogona kukanganisa kuora muviri kwako.
Kana iwe uchiyamwisa - zvakanaka: muviri unoshandisa mazana mashanu emakoriori pazuva kuti ubereke mukaka. Kunyange munyaya iyi, mitemo yekudya kwakakodzera ichakubatsira iwe chete!
Kudzidzira kwechimiro shure kwekuberekwa: danho rechitatu
Zvakakosha kuwedzera kuita basa. Hazvisi izvo zvekushanyira uku kwekambani yefitness kana kuti kubvisa kumwana, nokuti mamwe makirasi pamwe naye anopisa makori akawanda:
- Yenguva refu inofamba nemutambi, panguva iyo iwe unofamba kufamba zvakawanda, uye usagare pabhenji nemagazini.
- Mitambo yakashanda: kumutsa mwana mumaoko ake, kumativi ose muimba pamwe naye, nezvimwewo.
- Kuchenesa mavhiriki: vauye kuzoshanda nekunyora, kuatora imwe panguva imwe, kubvongodza kana kuita nzvimbo yakadzika-mazamu-aya maitiro makuru maitiro!
Mukuwedzera, iwe unogona kubatanidza kushanda kwemazuva masikati. Kana iwe uchinetseka nemumwe, utenga paDVD kana kutora zvidzidzo zvevhidhiyo nemudzidzisi akanaka musikana uye achifara mimhanzi inonakidza paInternet - izvi zvichawedzera kukurudzira!
Kunze kweizvi, yeuka,
- nokuda kwechiuno uye mhumbu: Maminitsi gumi nemakumi gumi nemakumi matanhatu ekutambudzika kwehangu pazuva;
- kwemaoko nebhokisi: 15-20 kusundira-zuva pazuva (zvichiita nenzira mbiri);
- kune mahudyu nemakumbo: zvitatu zvinokwana 15-20 mara squats (zvinoda kuitwa nenzira yakarurama: makumbo acho akareba kupfuura mapepa, mabvi haafambi mberi mberi, mabheti anokweverwa shure, sekunge akagara pachigaro, tinofanira kukwira pasi kumakumbo mumabvi 90 degrees).
Nokutevera mitemo yakadaro yakajeka, chete iwe pachako uchavimba kana munhu wacho achidzorerwa mushure mokuberekwa.