Arginine inogadziriswa-inogadziriswa amino acid . Izvi zvinoreva kuti muviri unokwanisa kuigadzira, asi mune dzimwe mamiriro uye mune zvishoma. Arginine haisi kubudiswa muvana, uye kubatana kwayo kunopedza makore 40. Kana kusina kwema 20 amino acids, muviri unotanga kusashanda, unowedzera hutachiona hwehutachiona, pamwe nekuratidzwa kwezvirwere zvegenetic. Arginine ndiyo inonyanya kukosha kwekushandiswa kwe nitric oxide, uye iye, zvakare, anoita mabasa akawanda anokosha emitumbi yedu. Kusanganisira: rinodzora kukanganiswa kweropa, kunoderedza kushandiswa kweHinmone yekushungurudza uye kuwedzera kukura kwehomoni, mapurogiramu asina kukwana masero ekufa, ndiko-kudzivirira kurwisana nekenza, ine basa rekugadzirisazve, uye nekushingaira uye kunobatsira kunokanganisa genitourinary system yevakadzi vose.
Kubva pamusoro apa, tinogona kugumisa kuti arginine, kwete chero chirwere chete kune vadzidzisi vemiti. Arginine kuvakadzi - izvi hazvisi kuwedzera, asi zvinodikanwa. Shure kwezvose, zvinhu zvose mumuviri wedu, nenzira imwe kana imwe, zvinosanganisira mapuroteni, uye amino acids - zvikamu zvaro. Chimiro chezuva nezuva cheArginine kune munhu mukuru ndeche 6.1 g, pasinei nepabonde. Nzira yekutora L-arginine, tichakurukura mberi.
Arginine nekukura
Arginine nekuda kwevasikana, pamusoro pezvose, kukura hormone. Kuti uite izvi, tora arginine usiku, nokuti panguva ino yezuva tinokura. Mukuwedzera, arginine anokurudzirwa kunwa pane isina chinhu mudumbu, kana maawa mashanu mushure mekudya kudya kwemafuta. Arginine nemafuta vanopesana. Zvokudya zvakashata zvinoparadza chero zviito zveArginine.
Arginine nemitambo mitoro
Nezvekunwa kwemaarginine kumudzimai ari kushingaira mumitambo, unogonawo kutaura mazwi mashomanana Sezvaunoziva, mitambo yese yekuwedzera inofanira kutorwa vasati vadzidziswa . Arginine haisi iyo, asi inofanira kuitwa 45-60 maminitsi asati atanga sangano. Nokuti iri nguva imwe chete gare gare, nitric oxide inogadzirwa kubva kuArginine, uye semugumisiro, hutundu huzhinji huchaendeswa
Arginine mune capsules
Nzira yakanakisisa yekusunungurwa kweArginine is capsules. Vanofanirwa kutorwa 1-2 pcs., Zvichienderana neyero. Chero mamiriro ezvinhu, sei kutora arginine mumapisisumu yakanyorerwa papepa, uye iwe pachako iwe unogona kuverengwa uchizvipira - 115 mg pa 1 kg yehuremu. Ndinofunga kuti pane kusina kukwana kwakakwana pamusoro pokuti unganwa sei arginine uye kana zviri nani kutora arginine. Uye kutenga zvinyorwa izvi zvekudya zvinofanira kunge zviri mu pharmacy kana zvikamu zvakakosha zvekutengesa zvemitambo yekudya.